Stress therapists in Calgary, Alberta AB, Canada CA

FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Calgary, Alberta therapist: Broken Gold Counseling, registered social worker
Stress

Broken Gold Counseling

Registered Social Worker, MACP, MSW, RSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. I use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, I teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.  
11 Years Experience
In-Person in Calgary, AB T2X 0L9
Online in Calgary, Alberta
Calgary, Alberta therapist: Laura Romero, psychologist
Stress

Laura Romero

Psychologist, MC, R.Psych
Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.  
4 Years Experience
In-Person in Calgary, AB T3C 0X7
Online in Calgary, Alberta
Winnipeg, Manitoba therapist: Yamila Zimerman, therapist
Stress

Yamila Zimerman

Therapist, C.C.C., C-DBT
Stress is a normal part of life, we all go through it, but it can be hard to feel good when you are stressed. A therapist can help you decrease your stress by teaching you coping/grounding skills.  
2 Years Experience
Online in Calgary, Alberta
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
Stress

Nakasha Ogbonna

Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
11 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta
Calgary, Alberta therapist: Melody Hazelton, Empowered Life Counselling, counselor/therapist
Stress

Melody Hazelton, Empowered Life Counselling

Counsellor/Therapist, MTC, RCS, CT
In session we will focus on identifying, understanding, and changing thinking and behavior patterns. Daily stress can have a huge impact on our emotional well-being. With the right support, we can become more centered, resourceful, balanced and confident. Our focus will be on learning tools for self-regulation, living with intentionality and integrity.  
6 Years Experience
Online in Calgary, Alberta
Calgary, Alberta therapist: Lyndsay McKerracher, psychologist
Stress

Lyndsay McKerracher

Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.  
3 Years Experience
In-Person in Calgary, AB T2G 4Y8
Online in Calgary, Alberta
Toronto, Ontario therapist: Forouz Salari, registered social worker
Stress

Forouz Salari

Registered Social Worker, MA, MSW, RSW
You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout. Let's work together to: Learn effective ways of managing your stress and its overall impact on your wellbeing and your life. Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.  
9 Years Experience
Online in Calgary, Alberta
Calgary, Alberta therapist: Dr. Dan McKinnon, psychologist
Stress

Dr. Dan McKinnon

Psychologist, BA, MA, Ph.D. (Education)
Being stressed is a natural part of living. Sometimes stress motivates us and helps us be more creative. At other times, stress makes us feel pressured and closes off our capacity to adapt. Overcoming stress involves learning to regulate one's emotions and alter one's attitudes and thinking styles. Mindfulness-based Cognitive Therapy is very effective at transforming stress so that it begins to work for you.  
20 Years Experience
In-Person in Calgary, AB T3A 6K4
Online in Calgary, Alberta
Toronto, Ontario therapist: Hailey Goldberg, registered social worker
Stress

Hailey Goldberg

Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.  
9 Years Experience
Online in Calgary, Alberta
Calgary, Alberta therapist: Daniel Klassen, psychologist
Stress

Daniel Klassen

Psychologist, Provisional Psychologist (P7619) in Alberta, Registered Clinical Counsellor (RCC 19147) for the rest of Canada
Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.  
5 Years Experience
In-Person in Calgary, AB T2V 0E5
Online in Calgary, Alberta
Calgary, Alberta therapist: Renee Lyon, therapist
Stress

Renee Lyon

Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.  
30 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, Alberta
Calgary, Alberta therapist: Shannon Loewen, psychologist
Stress

Shannon Loewen

Psychologist, M.Sc. Counselling Psychology
It is inevitable for all of us--life sometimes just gets hard. We can't escape it or avoid it so what do you do when it happens? How do you support yourself? Unfortunately, many of us have not been taught how to manage and cope with periods of intense stress or chronic stress. I can help you build a plan for challenging times and learn tools for managing worry and fear.  
4 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta
Calgary, Alberta therapist: Shari Derksen, psychologist
Stress

Shari Derksen

Psychologist, R. Psych.
Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.  
13 Years Experience
In-Person in Calgary, AB T3A 0X9
Online in Calgary, Alberta
Airdrie, Alberta therapist: Claire Benade, registered social worker
Stress

Claire Benade

Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.  
4 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, Alberta
Calgary, Alberta therapist: Kevin Ruddell, psychologist
Stress

Kevin Ruddell

Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.  
15 Years Experience
In-Person in Calgary, AB T2H 2G4
Online in Calgary, Alberta
Nanaimo, British Columbia therapist: Mark Giesbrecht, MA, CCC, RCC - Psychotherapist, counselor/therapist
Stress

Mark Giesbrecht, MA, CCC, RCC - Psychotherapist

Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.  
29 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta
Calgary, Alberta therapist: Diane McLeaghn, counselor/therapist
Stress

Diane McLeaghn

Counsellor/Therapist, BA, MA, RPC
Determining sources and impact of stress. Developing effective strategies to decrease stress.  
24 Years Experience
In-Person in Calgary, AB T3H 0K1
Online in Calgary, Alberta
Calgary, Alberta therapist: Meera Duncan, counselor/therapist
Stress

Meera Duncan

Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Are you noticing signs of stress? Stress can impact our bodies & behaviours in so many ways. Clinical hypnotherapy and hypnosis is one of the most effective treatment protocols in reducing stress & anxiety and giving you the ability to cope with stressful events when faced with them. I combine counselling, cognitive behavioural therapy, and clinical hypnosis to resolve feelings of stress and worry and take you back to a wonderful feeling of calm and inner peace. If you are tired of feeling the effects from stress call me today to begin your journey of healing and experience life in a new way.  
12 Years Experience
In-Person in Calgary, AB T2L 2G3
Online in Calgary, Alberta
Calgary, Alberta therapist: Freedom & Hope Counselling and Therapeutic Services, licensed professional counselor
Stress

Freedom & Hope Counselling and Therapeutic Services

Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Stress is a natural reaction to mental tension or worry from challenging circumstances. It's a universal experience, albeit varying in intensity among individuals. How you manage stress can greatly differ. Opening up about your overwhelm and sharing it with a trusted, understanding, and knowledgeable individual can provide a fresh perspective and supportive environment. Accepting and acknowledging your stress empowers you to release past hurts and gain greater insight as you express your pain to another.  
8 Years Experience
In-Person in Calgary, AB T2Z 2W3
Online in Calgary, Alberta
Calgary, Alberta therapist: Alexandra Vartosu, hypnotherapist
Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.  
11 Years Experience
Online in Calgary, Alberta