Stress therapists in Calgary, Alberta AB, Canada CA
Megan Hanrahan
Psychologist, M.C., Registered Psychologist
Stress is something we all experience! It’s a normal part of life, but sometimes it can be hard to cope with when life throws us curve balls. You might be facing extra pressures at work, going through a transition, or dealing with a busy school schedule. These can all be stressful events! In our work together, we’ll identify your stressors and work towards improving your pre-existing coping strategies or developing new ones.
3 Years Experience
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
15 Years Experience
Josh Dempsey, Empowered Life Counselling
Counsellor/Therapist, RTC
Ho do you handle stress? Or does it handle you? In sessions we will look at, then deeper contemplate, the underlying reasons for stress in your life, and work towards becoming able to change our thinking when in the moment. The understanding and re-purposing of stress can greatly increase productivity, self balance, and being in tune with the world around you.
2 Years Experience
Trudi Jane Wyatt
Counsellor/Therapist, MA, RP, CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
15 Years Experience
Eric Fisher
Counsellor/Therapist, MS, CCC
Stress management comes as a main requirement when dealing with stress, which includes learning where the stress originates. Resilience training is another portion that I will often look at when working with people to understand how to deal with stress in a more healthy manner.
14 Years Experience
Meera Duncan
Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Are you noticing signs of stress? Stress can impact our bodies & behaviours in so many ways. Clinical hypnotherapy and hypnosis is one of the most effective treatment protocols in reducing stress & anxiety and giving you the ability to cope with stressful events when faced with them. I combine counselling, cognitive behavioural therapy, and clinical hypnosis to resolve feelings of stress and worry and take you back to a wonderful feeling of calm and inner peace. If you are tired of feeling the effects from stress call me today to begin your journey of healing and experience life in a new way.
12 Years Experience
Daniel Klassen
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC 19147)
Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.
5 Years Experience
Reshma Bose
Psychologist, Registered Psychologist
Imagine how life would feel with less stress and reduced worries. Let me provide you with stress management tools and skills so you can enjoy life again
6 Years Experience
Diane McLeaghn
Counsellor/Therapist, BA, MA, RPC
Determining sources and impact of stress. Developing effective strategies to decrease stress.
24 Years Experience
Tiffany Smith
Psychologist, Registered Provisional Psychologist
The last few years have been particulary stressful on many of us. Whether this is from difficult relationships, career challenges, life changes, losses ect I can be your safe space to listen. Your experience with me will be one of non-judgement and compassion. Together we can process the stress you are feeling and develop skills and a direction for the future you choose.
7 Years Experience
Kristina Founk
Hypnotherapist, Registered Clinical Hypnotherapist
Guiding my clients into a deep state of relaxation, I help them access their subconscious mind, where the underlying triggers of their stress may reside. Through targeted techniques and positive suggestions, I assist them in releasing tension and cultivating a profound sense of calm and tranquility. Witnessing their transformation from feeling overwhelmed to finding inner peace is truly gratifying. Hypnotherapy equips my clients with valuable tools to manage stress more effectively, promoting a healthier and more balanced lifestyle. It's a privilege to be part of their journey towards embracing a more serene and resilient way of living.
8 Years Experience
Lyndley Fehr
Life Coach, B.A. Arts, M.A. Ed, Certified Intuitive Life Coach, NLP and Hypnosis, Certified Sound Wellness Level 1 and 2 Practitioner, Level 3 Reiki Master
Did you know 80-90% of doctors appointments have an underlying root cause of stress?
Sound has the ability to release stress at a quantum level. The frequencies I play release Nitric Oxide when expands and opens the blood vessels around your heart and lungs.
4 Years Experience
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Looking at the cause of stress and focusing on learning how to recognize stressful triggers before reaching a breaking point.
11 Years Experience
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
29 Years Experience
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
3 Years Experience
Laura Romero
Psychologist, MC, R.Psych
Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.
4 Years Experience
Shari Derksen
Psychologist, R. Psych.
Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.
13 Years Experience
Renee Lyon
Counsellor/Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
30 Years Experience
Rod Mitchell
Psychologist, MC, MSc, RPsych
Drowning in the never-ending tide of life's pressures? It's time for a lifeline. My specialized approach doesn't just slap on a quick fix; it digs deep to root out the real causes of your stress. Feel like you're stuck in a never-ending loop of stress? I'll arm you with proven strategies to break free. And when stress manifests in your body, we'll zero in on those areas to eradicate it for good. But we're not just chasing relief - we're building a life brimming with joy, deep connections, and the things that really matter to you. Let's not just manage stress; let's replace it with a life you love.
7 Years Experience