Top Rated Stress Therapists in Calgary, Alberta, Canada

Stress

Renee Lyon

Therapist, MACP, RSW, CEH

Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.

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30 Years Experience

In-Person in Calgary, AB T2N 1X7

Online in Calgary, Alberta

Stress

Trudi Jane Wyatt

Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP

Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help. Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.

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15 Years Experience

In-Person in Calgary, AB T2N 1X7

Online in Calgary, Alberta

Stress

Laura Romero

Psychologist, MC, R.Psych

Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.

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4 Years Experience

In-Person in Calgary, AB T3C 0X7

Online in Calgary, Alberta

Stress

Hilary Daum Counselling and Consulting

Registered Social Worker, MSW, RSW

At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years supporting individuals overcome stress ad burn out, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.

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4 Years Experience

In-Person in Calgary, AB T2P 1K1

Online in Calgary, Alberta

Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC

Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.

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11 Years Experience

Online in Calgary, Alberta (Online Only)

Online therapists in Canada

Stress

Shari Derksen

Psychologist, R. Psych.

Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.

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13 Years Experience

In-Person in Calgary, AB T3A 0X9

Online in Calgary, Alberta

Stress

Hailey Goldberg

Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™

Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.

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9 Years Experience

Online in Calgary, Alberta (Online Only)

Stress

Melody Hazelton, Empowered Life Counselling

Counsellor/Therapist, MTC, RCS, CT

In session we will focus on identifying, understanding, and changing thinking and behavior patterns. Daily stress can have a huge impact on our emotional well-being. With the right support, we can become more centered, resourceful, balanced and confident. Our focus will be on learning tools for self-regulation, living with intentionality and integrity.

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6 Years Experience

Online in Calgary, Alberta (Online Only)

Stress

Emotions Therapy Calgary - Rod Mitchell

Psychologist, MC, MSc, RPsych

Feeling overwhelmed by life's relentless pressures? It's time for a lifeline. Emotions Therapy Calgary's specialized approach doesn't just offer quick fixes; we dig deep to uncover and address the real causes of your stress. If you feel stuck in a never-ending loop, we'll arm you with proven strategies to break free. When stress manifests physically, we'll focus on those areas to eliminate it for good. But we're not just seeking temporary relief—we're helping you build a life brimming with joy, deep connections, and the things that truly matter to you. Let's not just manage stress; let's replace it with a life you love.

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7 Years Experience

In-Person in Calgary, AB T2T 4M5

Online in Calgary, Alberta

Stress

Meera Duncan

Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor

Are you noticing signs of stress? Stress can impact our bodies & behaviours in so many ways. Clinical hypnotherapy and hypnosis is one of the most effective treatment protocols in reducing stress & anxiety and giving you the ability to cope with stressful events when faced with them. I combine counselling, cognitive behavioural therapy, and clinical hypnosis to resolve feelings of stress and worry and take you back to a wonderful feeling of calm and inner peace. If you are tired of feeling the effects from stress call me today to begin your journey of healing and experience life in a new way.

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12 Years Experience

In-Person in Calgary, AB T2L 2G3

Online in Calgary, Alberta

Online therapists in Canada

Stress

Broken Gold Counseling

Licensed Clinical Social Worker, MACP, MSW, RCSW

Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. I use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, I teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.

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11 Years Experience

In-Person in Calgary, AB T2X 0L9

Online in Calgary, Alberta

Stress

Wahab Hanif

Psychologist, M.A., RPsych

We can help you manage and reduce stress through practical tools and coping strategies, leading to a more balanced and relaxed life.

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16 Years Experience

In-Person in Calgary, AB T2T 0A4

Online in Calgary, Alberta

Stress

Lyndsay McKerracher

Psychologist, BA MA

Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.

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3 Years Experience

In-Person in Calgary, AB T2G 4Y8

Online in Calgary, Alberta

Stress

Freedom & Hope Counselling and Therapeutic Services

Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC

Stress is a natural reaction to mental tension or worry from challenging circumstances. It's a universal experience, albeit varying in intensity among individuals. How you manage stress can greatly differ. Opening up about your overwhelm and sharing it with a trusted, understanding, and knowledgeable individual can provide a fresh perspective and supportive environment. Accepting and acknowledging your stress empowers you to release past hurts and gain greater insight as you express your pain to another.

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8 Years Experience

In-Person in Calgary, AB T2Z 2W3

Online in Calgary, Alberta

Stress

Empowered Wellness & Solutions

Psychologist, MA

Stress and anxiety can overwhelm your life and can feel never ending. Support includes gaining insight and awareness into what is driving your stress and setting boundaries that align with your personal values is our goal in supporting you.

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6 Years Experience

In-Person in Calgary, AB T3C 0K3

Online in Calgary, Alberta

Online therapists in Canada

Stress

Mark Giesbrecht, MA, CCC, RCC - Psychotherapist

Counsellor/Therapist, MA, CT, CCC, RCC

We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.

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29 Years Experience

In-Person in Calgary, AB

Online in Calgary, Alberta

Stress

Daniel Klassen

Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada

Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.

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5 Years Experience

In-Person in Calgary, AB T2W 0E4

Online in Calgary, Alberta

Stress

Diane McLeaghn

Counsellor/Therapist, BA, MA, RPC

Determining sources and impact of stress. Developing effective strategies to decrease stress.

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24 Years Experience

In-Person in Calgary, AB T3H 0K1

Online in Calgary, Alberta

Stress

Forouz Salari

Registered Social Worker, MA, MSW, RSW

You try to do it all, juggle it all and it's getting harder & more overwhelming to keep up! The increasing chronic stress in your work life (sometimes because of vicarious trauma, compassion fatigue, ethical / spiritual pain), academic studies, personal life and relationships, begins to affect your physical and mental health, overall wellbeing, and capacity to actively engage in your life - it leads to Burnout. Let's work together to: Learn effective ways of managing your stress and its overall impact on your wellbeing and your life. Explore new and effective boundaries in your work, life and relationships that can help you experience more balance and fulfillment in a sustainable way.

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9 Years Experience

Online in Calgary, Alberta (Online Only)

Stress

Off the Beaten Path Psychology and Wellness

Psychologist, Registered Psychologist

Be gentle with yourself, you're doing the best you can. Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.

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12 Years Experience

In-Person in Calgary, AB T2Z 3V6

Online in Calgary, Alberta

Online therapists in Canada

Stress therapists in Calgary, Alberta AB, Canada CA

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