Stress therapists in Calgary, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Calgary. We encourage you to review each profile to find your best match.
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Stress
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints.
I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
4 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB Alberta
Stress
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
When stress becomes constant, it can affect both your mind and body. We explore your stress responses and what may be contributing to them so you can begin to relate to pressure with more awareness.
2 Years Experience
In-Person in Calgary, AB T2N 1V5
Online in Calgary, AB Alberta
Stress
Monarch Psychology
Psychologist, R Psych, RSW
Free matching calls available to help match you with the best therapist for your unique needs.
In today’s fast-paced world, where productivity is often valued over health and busyness is worn as a badge of honour, it’s no wonder that so many people are dealing with increased stress and burnout.
We support those struggling with stress due to work, parenting, caregiving, or competing demands. We also provide specialized support to healthcare providers and first responders dealing with burnout and secondary traumatic stress.
12 Years Experience
In-Person in Calgary, AB T3C 0K1
Online in Calgary, AB Alberta
Stress
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
Working with stress focuses on helping individuals manage the physical and emotional toll of chronic or overwhelming stress. Whether it stems from work, relationships, life transitions, or health concerns, I offer practical, evidence-based strategies to reduce tension, improve resilience, and restore balance. In a calm and supportive setting, I work with you to better understand your stress triggers and develop healthier ways to cope and thrive.
12 Years Experience
Online in Calgary, AB Alberta (Online Only)
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB Alberta
Stress
Shama Bath
Limited License Psychologist, Registered Provisional Psychologist, MC
Stress can build slowly over time or feel impossible to manage during difficult seasons of life. Therapy offers a space to slow down, gain perspective, and develop healthier ways of coping with daily pressures.
1 Years Experience
In-Person in Calgary, AB T2H 1G3
Online in Calgary, AB Alberta
Stress
Wahab Hanif
Psychologist, M.A., RPsych
We can help you manage and reduce stress through practical tools and coping strategies, leading to a more balanced and relaxed life.
18 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in Calgary, AB Alberta
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
5 Years Experience
In-Person in Calgary, AB T2G 4Y8
Online in Calgary, AB Alberta
Stress
Emotions Therapy Calgary
Psychologist, MC, MSc, RPsych
Feeling overwhelmed by life's relentless pressures? It's time for a lifeline. Emotions Therapy Calgary's specialized approach doesn't just offer quick fixes; we dig deep to uncover and address the real causes of your stress. If you feel stuck in a never-ending loop, we'll arm you with proven strategies to break free. When stress manifests physically, we'll focus on those areas to eliminate it for good. But we're not just seeking temporary relief—we're helping you build a life brimming with joy, deep connections, and the things that truly matter to you. Let's not just manage stress; let's replace it with a life you love.
9 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in Calgary, AB Alberta
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
13 Years Experience
Online in Calgary, AB Alberta (Online Only)
Stress
Solasta Counselling
Psychologist
Chronic stress can affect every part of your life — from sleep and focus to relationships and health. At Solasta, we help you identify sources of stress and develop tools to manage it more effectively. You’ll leave with strategies for creating more balance, calm, and resilience in your daily life.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in Calgary, AB Alberta
Stress
Melody Hazelton, Empowered Life Counselling
Counsellor/Therapist, MTC, RCS, CT
In session we will focus on identifying, understanding, and changing thinking and behavior patterns. Daily stress can have a huge impact on our emotional well-being. With the right support, we can become more centered, resourceful, balanced and confident. Our focus will be on learning tools for self-regulation, living with intentionality and integrity.
8 Years Experience
Online in Calgary, AB Alberta (Online Only)
Stress
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Different stressors can be a full body, mind and soul experience that we don't want to go through alone. Find your therapist at Riverstone to assist you through some challenges that you are experiencing with compassion, clarity and connection.
24 Years Experience
In-Person in Calgary, AB T2X 1M2
Online in Calgary, AB Alberta
Stress
Kevin Jones
Psychologist, MACP
My approach to supporting clients with stress focuses on creating a calm, safe space where they can explore the sources and effects of stress in their lives. I work collaboratively to help clients identify triggers, understand their responses, and develop practical strategies to manage pressure more effectively. Using evidence-informed techniques such as cognitive-behavioural strategies, relaxation exercises, mindfulness, and problem-solving skills, I support clients in reducing overwhelm, improving coping, and fostering balance. My goal is to empower clients to navigate life’s challenges with greater resilience, clarity, and well-being.
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB Alberta
Stress
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
In today's fast-paced world, stress can feel overwhelming, and I'm here to help you develop effective coping mechanisms. We'll explore strategies to reduce stress, cultivate calm, and build resilience in the face of life's demands.
4 Years Experience
In-Person in Calgary, AB T2E 1M2
Online in Calgary, AB Alberta
Stress
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals experiencing stress related to work, relationships, or life transitions. I understand how chronic stress can affect emotional, physical, and mental well-being and believes that developing healthy coping strategies is key to restoring balance and resilience.
Using an integrative approach I help clients identify stress triggers, challenge unhelpful thought patterns, and develop practical strategies for managing pressure and enhancing well-being. Her approach emphasizes self-compassion, empowerment, and creating achievable steps toward a calmer, more balanced life.
I provide a safe and supportive environment where clients can reduce stress, strengthen coping skills, and foster resilience—one intentional step at a time.
2 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB Alberta
Stress
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Stress isn't weakness—it's your body and mind responding to overwhelming demands, uncertainty, or challenges beyond your current capacity. Everyone experiences stress, but how you manage it varies greatly, and right now yours might feel unmanageable. Sharing your overwhelm with someone who truly understands creates space for relief and fresh perspective. Together, we'll acknowledge the stress you're carrying without minimizing it, explore what's underneath the tension, and develop personalized strategies for regulation that fit your life. You'll learn to release past hurts contributing to present overwhelm, recognize your limits without guilt, and build resilience through understanding rather than just "pushing through." Relief is possible.
10 Years Experience
In-Person in Calgary, AB T3H 2Z6
Online in Calgary, AB Alberta
Stress
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
Every one experiences stress in their lifetime and I enjoy working with people to find ways to address managing that stress in a healthy manner. There are some components of lifestyle changes, or behavioural changes that can be helpful, sometimes addressing how to utilize healthy relationships to combat stress can be helpful as well. There are many tools and strategies that can be used to address this common occurrence.
12 Years Experience
In-Person in Calgary, AB T2N 2H7
Online in Calgary, AB Alberta
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
31 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB Alberta
Stress
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
I help people manage stress by drawing on research‑supported approaches like cognitive‑behavioural strategies, nervous‑system regulation techniques, and mindful awareness practices. Let's look at the patterns, experiences, and physiological responses driving your stress, then build practical tools. We can empower you with skills that are both compassionate and scientifically grounded, so you can find your balance.
0 Years Experience
Online in Calgary, AB Alberta (Online Only)
Calgary's economy is closely tied to the energy sector, making residents particularly vulnerable to the psychological effects of economic downturns and job uncertainty. The city has a young, ambitious professional demographic with growing mental health awareness, and therapists here frequently address anxiety, burnout, relationship stress, and career-related identity challenges. Calgary also has a growing and diverse immigrant population, with many therapists offering culturally informed care for newcomers navigating settlement stress and identity transitions. Alberta Health Services provides a foundation of public mental health care, with a substantial private practice community serving the inner city and surrounding communities.
Stress therapists in Calgary, Alberta, Canada Statistics
Stress therapists in Calgary, Alberta, Canada average 10 years of experience and charge around $168 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (60%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
10 Years Experience
Average cost per session
$168
Accept insurance
73%
Offer sliding scale
63%
Gender ID
| 75% |
Female |
|
| 20% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 33% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Narrative Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 59% | Senior |
| 58% | Teen |
| 23% | Children |
Client Focus
| 56% | Women |
| 40% | Men |
| 37% | LGBTQ+ |
| 31% | Christian |
| 29% | Persons with Disabilities |