Stress therapists in Calgary, Alberta AB, Canada CA
We are proud to feature top rated Stress therapists in Calgary, Alberta, Canada. We encourage you to review each profile to find your best match.
View nearby cities
Stress
Jodi Bergman Counselling & Consulting
Counsellor/Therapist, RTC, B.Ed, BA,
Stress Management and Support
As a teacher and therapist, I specialize in helping individuals and families manage and reduce stress in healthy, constructive ways. Stress is an inevitable part of life, but when it becomes chronic or overwhelming, it can affect both physical and emotional well-being. My approach focuses on identifying the sources of stress, understanding its impact, and developing personalized strategies to reduce it.
✔ Identifying Stress Triggers – Helping individuals and families pinpoint the specific situations, emotions, or patterns that are contributing to stress. Understanding the root causes is the first step toward managing it effectively.
✔ Developing Healthy Coping Strategies – Teaching clients practical tools to cope with stress, such as mindfulness, relaxation techniques, deep breathing exercises, time management, and problem-solving skills.
✔ Building Emotional Resilience – Working with clients to develop emotional resilience, which allows them to bounce back from stressful situations and maintain their mental well-being.
✔ Stress Reduction for Parents and Families – Offering guidance on how to manage parenting stress, balance family responsibilities, and create a peaceful home environment despite external pressures.
✔ Supporting Children and Adolescents with Stress – Helping young people understand and manage their stress, whether it's school-related, social pressures, or emotional struggles.
✔ Mind-Body Connection – Educating individuals on the link between stress and physical health, and providing strategies that incorporate relaxation, movement, and physical self-care to reduce tension and promote well-being.
Stress doesn’t have to take over your life. I offer a compassionate, practical approach to help you and your family recognize stress patterns, manage challenges effectively, and reclaim a sense of calm and balance. Together, we can work on strategies that fit your lifestyle and ensure lasting relief.
8 Years Experience
Online in Calgary, Alberta (Online Only)
Stress
Wahab Hanif
Psychologist, M.A., RPsych
We can help you manage and reduce stress through practical tools and coping strategies, leading to a more balanced and relaxed life.
17 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in Calgary, Alberta
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
12 Years Experience
Online in Calgary, Alberta (Online Only)
Stress
Yvonne Bachoura - Viable Mindset
Psychologist, Registered Psychologist
As a specialist in stress management and burnout prevention, I offer evidence-based strategies to help you regain balance and vitality. Using approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, we'll work together to identify your stress triggers and develop personalized coping strategies. Whether you're dealing with work-related pressures, chronic stress, or symptoms of burnout such as emotional exhaustion and reduced productivity, I'll guide you through proven methods to reduce tension, improve work-life balance, and build resilience
6 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, Alberta
Stress
Jennifer Shneer Therapy
Registered Social Worker, AWCCA, M.S.W., RSW, CT
Stress-that word that most of us can relate to! We will look at the various causes of your stress and come up with a plan that will help to reduce the impact it's having on you. We will develop a personalized self-care plan that will help you deal with the stress more effectively.
26 Years Experience
Online in Calgary, Alberta (Online Only)
Stress
a.wensing psychotherapy
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Managing stress via a multitude of approaches, tailored uniquely to each client.
3 Years Experience
Online in Calgary, Alberta (Online Only)
Stress
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
16 Years Experience
In-Person in Calgary, AB T2H 2G4
Online in Calgary, Alberta
Stress
Emotions Therapy Calgary
Psychologist, MC, MSc, RPsych
Feeling overwhelmed by life's relentless pressures? It's time for a lifeline. Emotions Therapy Calgary's specialized approach doesn't just offer quick fixes; we dig deep to uncover and address the real causes of your stress. If you feel stuck in a never-ending loop, we'll arm you with proven strategies to break free. When stress manifests physically, we'll focus on those areas to eliminate it for good. But we're not just seeking temporary relief—we're helping you build a life brimming with joy, deep connections, and the things that truly matter to you. Let's not just manage stress; let's replace it with a life you love.
8 Years Experience
In-Person in Calgary, AB T2T 4M5
Online in Calgary, Alberta
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
4 Years Experience
In-Person in Calgary, AB T2G 4Y8
Online in Calgary, Alberta
Stress
Renee Lyon
Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
31 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, Alberta
Stress
Solasta Counselling and Psychological Services
Psychologist
Chronic stress can affect every part of your life — from sleep and focus to relationships and health. At Solasta, we help you identify sources of stress and develop tools to manage it more effectively. You’ll leave with strategies for creating more balance, calm, and resilience in your daily life.
6 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in Calgary, Alberta
Stress
Mia Klassen
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Stress is a natural reaction to mental tension or worry from challenging circumstances. It's a universal experience, albeit varying in intensity among individuals. How you manage stress can greatly differ. Opening up about your overwhelm and sharing it with a trusted, understanding, and knowledgeable individual can provide a fresh perspective and supportive environment. Accepting and acknowledging your stress empowers you to release past hurts and gain greater insight as you express your pain to another.
9 Years Experience
In-Person in Calgary, AB T3H 2Z6
Online in Calgary, Alberta
Stress
Theresa Rybchinski
Registered Social Worker, Registered Social Worker, MSW, RSW, Sensorimotor Psychotherapist, SP
Stress is a natural part of the human experience, and in fact, some stress can be beneficial. However, chronic stress and the difficulty in managing its daily impacts can lead to significant issues. As a therapist specializing in stress and its various effects—such as burnout, work stress, compassion fatigue, financial challenges, relationship issues, health concerns, and other life difficulties—I take a holistic approach. My focus is on helping you identify the sources of your stress and using somatic techniques to enhance your awareness of how stress manifests in your body. Together, we can work to break the cycle of stress that you may be experiencing.
I also believe that chronic stress, whether or not you are fully aware of it, can contribute to a range of health conditions, including mental health issues such as anxiety and chronic pain.
2 Years Experience
In-Person in Calgary, AB T2N 1Z7
Online in Calgary, Alberta
Stress
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints.
I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
3 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, Alberta
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
5 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, Alberta
Stress
Rosemarie J Alonzo-Schulte
Psychologist, Registered Provisional Psychologist
I can help you with your stress.
6 Years Experience
In-Person in Calgary, AB T3A 0X9
Online in Calgary, Alberta
Stress
Laura Romero
Psychologist, MC, R.Psych
Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.
5 Years Experience
In-Person in Calgary, AB T3C 0X7
Online in Calgary, Alberta
Stress
Broken Gold Counseling, Ltd.
Licensed Clinical Social Worker, MACP, MSW, RCSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. We use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, we teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
12 Years Experience
In-Person in Calgary, AB T2X 0L9
Online in Calgary, Alberta
Stress
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
16 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, Alberta
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
30 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta