Stress therapists in Calgary, AB
Browse Stress therapists in Calgary, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Renee Lyon
Therapist, MACP, RSW, CEH
Stress management is one of my main specialties. I use a variety of modalities depending on your style. I love to incorporate spiritual practices in relieving stress.
32 Years Experience
Online in Calgary, AB (Online Only)
Stress
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Chronic stress can take a toll on both your mental and physical health, affecting your mood, relationships, and overall well-being. I specialize in stress management therapy, helping individuals identify stressors and develop healthy coping mechanisms to regain balance. Using Cognitive Behavioral Therapy (CBT), relaxation techniques, and mindfulness, I guide clients in reducing anxiety and improving emotional regulation. Whether you’re experiencing work-related stress, personal challenges, or overwhelm from daily life, I’m here to support you in developing effective strategies for stress reduction and long-term emotional resilience.
6 Years Experience
Online in Calgary, AB (Online Only)
Stress
Tiffany Smith
Psychologist, Registered Psychologist
The last few years have been particulary stressful on many of us. Whether this is from difficult relationships, career challenges, life changes, losses ect I can be your safe space to listen. Your experience with me will be one of non-judgement and compassion. Together we can process the stress you are feeling and develop skills and a direction for the future you choose.
9 Years Experience
In-Person in Calgary, AB T3C 0K1
Online in Calgary, AB
Stress
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I help you understand your stress triggers and develop mindful, values-based strategies for navigating daily pressures. By creating space for reflection and action, we work together to reduce overwhelm and restore balance and resilience.
2 Years Experience
In-Person in Calgary, AB T2H 2V9
Online in Calgary, AB
Stress
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Stress can build slowly until you find yourself constantly overwhelmed, irritable, exhausted, or unable to fully switch off. You may be managing work, relationships, family responsibilities, and everyone else’s needs while feeling like there is very little space left for your own.
Together, we will look beyond simply managing stress to understand what may be keeping you in a constant state of pressure. This can include perfectionism, difficulty setting boundaries, overthinking, people pleasing, or patterns of taking on too much. We will also work with the connection between your thoughts, emotions, body, and nervous system to develop practical ways of regulating stress, protecting your energy, and creating a life that feels more sustainable.
3 Years Experience
In-Person in Calgary, AB T2C 3G3
Online in Calgary, AB
Stress
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
I help clients identify the sources of their stress and develop personalized strategies to bring more balance into their lives. Using mindfulness practices, relaxation techniques, and realistic goal-setting, we work together to create healthier habits and reduce overwhelm. My aim is to help you feel calmer, more in control, and better equipped to handle life’s challenges.
4 Years Experience
Online in Calgary, AB (Online Only)
Stress
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
17 Years Experience
In-Person in Calgary, AB T2H 2G4
Online in Calgary, AB
Stress
Solasta Counselling
Psychologist
Chronic stress can affect every part of your life — from sleep and focus to relationships and health. At Solasta, we help you identify sources of stress and develop tools to manage it more effectively. You’ll leave with strategies for creating more balance, calm, and resilience in your daily life.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in Calgary, AB
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
5 Years Experience
In-Person in Calgary, AB T2G 4Y8
Online in Calgary, AB
Stress
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
Every one experiences stress in their lifetime and I enjoy working with people to find ways to address managing that stress in a healthy manner. There are some components of lifestyle changes, or behavioural changes that can be helpful, sometimes addressing how to utilize healthy relationships to combat stress can be helpful as well. There are many tools and strategies that can be used to address this common occurrence.
12 Years Experience
In-Person in Calgary, AB T2N 2H7
Online in Calgary, AB
Stress
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints.
I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
4 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB
Stress
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
Working with stress focuses on helping individuals manage the physical and emotional toll of chronic or overwhelming stress. Whether it stems from work, relationships, life transitions, or health concerns, I offer practical, evidence-based strategies to reduce tension, improve resilience, and restore balance. In a calm and supportive setting, I work with you to better understand your stress triggers and develop healthier ways to cope and thrive.
12 Years Experience
Online in Calgary, AB (Online Only)
Stress
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Stress is can be having too much to do, but it can also be connected to deeper patterns, underlying fears, constant pressure, difficult relationships, perfectionism, or feeling responsible for everything and everyone. Together, we can understand what is driving your stress and develop practical tools, habits, and ways of responding and adjusting so that you feel less overwhelmed and more grounded and intentional about your day-to-day life.
5 Years Experience
Online in Calgary, AB (Online Only)
Stress
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, AB
Stress
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When stress turns into chronic overwhelm, life can feel like an endless fire drill. Between balancing high expectations, constant demands, and a racing mind, you may find yourself running on fumes—exhausted, reactive, and unable to enjoy the moments that matter most. You shouldn't have to live in perpetual survival mode, nor should you have to sacrifice your health and peace of mind just to keep up.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding space to help you step off the hamster wheel and regain control. Using practical, evidence-based approaches like Cognitive Behaviour Therapy (CBT) and mindfulness-based stress reduction, we partner with you to soothe your nervous system, reset your boundaries, and build lasting resilience.
Together, we’ll help you:
- Soothe Chronic Tension: Master real-time regulation strategies to calm physical stress, improve sleep, and quiet a constantly racing mind.
- Establish Sustainable Boundaries: Identify the root drivers of your stress, unlearn the urge to overcommit, and protect your energy without guilt.
- Reclaim Balance & Calm: Develop proactive coping tools to navigate daily pressure with steady confidence and long-term peace of mind.
You don't have to keep pushing through the exhaustion. Let’s partner together to help you quiet the noise, lighten the load, and reclaim a life of sustainable balance and calm.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in Calgary, AB
Stress
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Sometimes stress isn’t just about having too much to do. It can be the result of living in survival mode for so long that your mind and body don’t know how to slow down. Together, we’ll understand what your stress is telling us, what is keeping it going, and how to help your nervous system begin to settle.
10 Years Experience
Online in Calgary, AB (Online Only)
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
31 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB
Stress
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 4 years supporting individuals overcome stress ad burn out, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
6 Years Experience
In-Person in Calgary, AB T2P 1K1
Online in Calgary, AB
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
11 Years Experience
Online in Calgary, AB (Online Only)
Stress therapists in Calgary, AB Statistics
Stress therapists in Calgary, AB average 11 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (52%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
70%
Offer sliding scale
61%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Internal Family Systems (IFS) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 58% | Senior |
| 53% | Teen |
| 20% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 39% | LGBTQ+ |
| 33% | Christian |
| 31% | Persons with Disabilities |