Melody Hazelton, Empowered Life Counselling (She/Her)
Counselor/Therapist, MTC, RCS, CT
Online in
Alberta (Online Only)
I believe that with the right support, we can become more centered, resourceful, balanced, and confident. We can improve our ability to be more accountable for our lives, our choices, and our relationships. We can build the skills and tools needed to help us focus our energy and time on what truly matters, including ourselves. We can have the freedom to choose how we want to be in the world and it can authentically come from a place of vitality, wisdom, and generosity of spirit.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodrama A group therapy that uses role-play and dramatization to process emotions. It helps clients gain perspective and release tension.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: I practice from an anti-oppression, justice oriented, feminist and relational perspective. I draw on my own personal experience, my background in teaching and my professional training. I believe in a holistic approach to counselling, drawing on several perspectives based on the individual needs of my clients. My intention is to provide a safe space and emotional support as you move toward your own personal growth and healing. A compassionate facilitator, I am here to encourage, support and challenge you as we work together to reach your goals.
Fees & Insurance
Fees
- Average Session Fee 155
- Affordable sliding scale therapy: apply if you may be eligible.
- Based on annual household income. As a client you are responsible for providing accurate information about your income and the ability to pay for services. If there is a significant change to your income or financial circumstances, it is your responsibility to provide updated information.
- Out of Network
- Please check with your insurance provider. If you have coverage, you will be required to pay for your session first and then submit your receipt to your insurance company for reimbursement.
Education & Credentials
Melody Hazelton, Empowered Life Counselling MTC, RCS, CT
- Female
- License # 2503
- Licensed in Alberta
- Practicing Since 2018
Education: Transpersonal Psychology, Adlerian Psychology, Positive Psychology, Person-Centered, Narrative Therapy, Bowen Family Systems Theory, Gestalt Therapy, Somatic Therapy, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT) Mindfulness, Internal Family Systems (IFS), Brainspotting
Melody Hazelton, Empowered Life Counselling Practice Details
Therapy Sessions
- Available Online for residents of Alberta
- Online Therapy Details: https://empoweredlifecounselling.janeapp.com/
Welcome to Empowered Life Counselling, a contemporary private practice located in Calgary, AB. We offer online therapeutic counselling sessions, health & wellness coaching, educational workshops, and classes to empower you to live your best life.
Our team brings the expertise to facilitate both the healing of counselling and results-oriented coaching. We are compassionate, registered therapists who are dedicated to helping you navigate life's challenges. We provide a supportive, non-judgmental environment where you can freely express yourself. Our therapists specialize in a wide range of areas, including addiction, anxiety, depression, trauma, grief, and relationship issues. Maybe you’ve tried therapy in the past, or you’re new to therapy. We’ve helped many people live lives they only imagined before counselling. We are confident you can find a good fit with our team.