Anxiety therapists in Calgary, AB
Browse Anxiety therapists in Calgary, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Anxiety
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
Be gentle with yourself, you're doing the best you can.
Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.
14 Years Experience
In-Person in Calgary, AB T2Z 3V6
Online in Calgary, AB
Anxiety
Kevin Jones
Psychologist, MACP
My approach to treating anxiety and fears begins with creating a safe, calm, and non-judgmental space where clients can explore what they’re experiencing at their own pace. I focus on helping individuals understand the root causes of their anxiety—whether it’s stress, past experiences, patterns of thinking, or overwhelming life demands—while teaching practical tools to manage symptoms in the moment. Using evidence-based strategies such as cognitive-behavioural techniques, grounding skills, and gradual exposure, I support clients in reducing avoidance, increasing confidence, and building a sense of control in their daily lives. My goal is to empower clients with long-term strategies that help them navigate uncertainty, develop resilience, and feel more capable and grounded in the face of their fears.
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Anxiety
Ramelle Masters
Psychologist, MACP, R. Psych
We offer psychoeducation on the biology of anxiety, we explore and unpack where the anxiety may come from and any limiting beliefs or fears that may be connected to how your anxiety shows up today. We also offer anxiety management and coping skills.
4 Years Experience
In-Person in Calgary, AB T2C 3G3
Online in Calgary, AB
Anxiety
Calgary Mental Health & Wellness Centre
Psychologist
Through CBT and DBT, psychologists can support individuals in learning how to identify and manage the factors that may be contributing to anxious moments. Through the cognitive component of therapy, clients learn to understand how their thoughts may contribute to symptoms of anxiety.
9 Years Experience
In-Person in Calgary, AB T2H 2B8
Online in Calgary, AB
Anxiety
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Anxiety can leave you feeling constantly on edge, overwhelmed, stuck in your thoughts, or always anticipating what might go wrong. Together, we’ll explore the patterns and experiences underlying your anxiety while building practical tools to manage overthinking, regulate your nervous system, and respond to stress differently. The goal is to help you feel more grounded, confident, and able to navigate everyday life without anxiety taking over
3 Years Experience
In-Person in Calgary, AB T2C 3G3
Online in Calgary, AB
Anxiety
Core Psychology Calgary
Psychologist, Registered Psychologist
Understanding Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life and well-being. At Core Psychology, we help you understand the root of your anxiety and develop practical tools to manage it. Through compassionate, evidence-based therapy, you can regain a sense of calm, confidence, and control—one step at a time.
16 Years Experience
In-Person in Calgary, AB T2T 6T9
Online in Calgary, AB
Anxiety
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Reaching out for help when we are struggling takes courage.
Anxiety can have such a devastating affect and impact on a person’s life. When we suffer from fear, anxiety, and panic attacks it can become debilitating and leak into every part of our lives. I have created the most effective treatment protocol that combines traditional counselling, cognitive behavioural therapy (CBT), and clinical hypnosis and hypnotherapy to effectively heal and resolve the trauma these feelings are associated with so you can experience your life feeling safe, peaceful, and relaxed. Living the life you truly deserve. Contact me today to begin your journey towards healing.
14 Years Experience
In-Person in Calgary, AB T2L 2G3
Online in Calgary, AB
Anxiety
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
13 Years Experience
Online in Calgary, AB (Online Only)
Anxiety
Daniel Klassen
Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Fear and anxiety can be all-consuming, leaving you in a relentless state of hyper-vigilance—your mind racing, your body tense, constantly bracing for danger that may never come. The physical symptoms can be intense: a pounding heart, trembling hands, sweating, shortness of breath. Mentally, there’s a persistent sense of dread, unease, and an inescapable tightness in the chest. It's as if the shadow of danger never lifts. This emotional strain can disrupt your sleep, sap your focus, and steal joy from the things you once loved. Often, it leads to avoidance—shrinking your world in an effort to sidestep the discomfort. Living in this state can feel exhausting and endless, touching every corner of your life.
Daniel knows this terrain well. Between the ages of 18 and 23, he endured seven nervous breakdowns—experiences that gave him a profound, personal understanding of the grip anxiety and fear can have. That was more than 35 years ago, but the insight remains. He doesn’t just sympathize—he gets it. And he’s dedicated to helping others reclaim their peace of mind. If you’re ready to turn the tables on this insidious enemy, Daniel is ready to help guide you there.
7 Years Experience
In-Person in Calgary, AB T2W 0E4
Online in Calgary, AB
Anxiety
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
31 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB
Anxiety
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
With specialised training aimed at treating anxiety, fear, and phobias, I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
4 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB
Anxiety
Kaimana Psychology Inc.
Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a sanctuary for those navigating the complex landscape of anxiety. If anxiety has been casting a shadow over your life, know that you have come to the right place. I am a compassionate therapists who specializes in anxiety disorders, and I am here to help you find lasting relief and reclaim your inner calm.
I understand that anxiety can manifest in various forms, from general anxiety and social anxiety to panic attacks and phobias. That's why we take a personalized approach, tailoring our treatment plans to address the unique aspects of your anxiety experience. Our goal is to empower you with the knowledge, skills, and strategies to overcome anxiety's grip and live a life free from its limitations.
At Kaimana Psychology, I create a safe and nurturing space where you can openly share your fears, worries, and challenges. We believe in a holistic approach to anxiety treatment, integrating evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises. Together, we will explore the root causes of your anxiety, challenge negative thought patterns, and develop effective coping mechanisms to manage triggers and restore balance in your life.
I understand that seeking therapy can be daunting, which is why I offer both in person and online sessions. From the comfort and privacy of your own home, you can access the support you need without adding unnecessary stress to your journey. Our flexible scheduling options ensure that you can prioritize your mental well-being, making therapy an accessible and convenient part of your life.
Anxiety doesn't have to define you. It's time to break free from its grip and embrace a life filled with confidence, resilience, and inner peace. Take that courageous step towards a brighter future. Contact us today to schedule a confidential consultation, and together, we will navigate your anxiety journey, empowering you to thrive and find serenity amidst life's challenges.
Remember, you are stronger than your anxiety. You have the power to transform your relationship with fear. Let me guide you towards a life where anxiety no longer holds you back.
Kaimana psychology
Empowering Anxiety Relief for a Life of Serenity"
4 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Anxiety
Claire Benade
Registered Social Worker, MSW, RSW
Whether you have been struggling for a while or something new has just happened in your life, there is never a wrong time to start on your journey towards a better you. That's where I come in. I strive to meet my clients where they are to ensure they are comfortable with the work we are doing. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB
Anxiety
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
Liza helps clients navigate anxiety, fears, and worry by creating a calm, supportive space to explore what’s driving their distress. Using CBT, IFS, and EFIT, she helps clients identify unhelpful thought patterns, build emotional awareness, and develop effective coping strategies. Her approach empowers clients to regain a sense of control, reduce anxious symptoms, and approach life with greater confidence and ease.
2 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Anxiety
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Anxiety can make even small tasks feel huge, and fears can hold you back from the life you want. I help you notice what’s driving these feelings and find strategies that help you feel calmer and more confident.
1 Years Experience
Online in Calgary, AB (Online Only)
Anxiety
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When anxiety, panic, or persistent worry take the driver's seat, even everyday life can feel exhausting. You may find yourself spending endless energy managing physical tension, avoiding things you love, or waiting for the other shoe to drop. You shouldn't have to navigate overwhelm alone or feel like fear is dictating your choices.
Our therapists provide a warm, grounded, and confidential space to help you regain your sense of safety, balance, and control. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques—we partner with you to give your nervous system what it actually needs.
Together, we'll help you:
- Calm Your Nervous System: Master practical, body-based tools to soothe racing thoughts, quiet panic, and release chronic physical tension.
- Break Free from Avoidance: Gently face fears and break cycles of worry so you can reclaim the activities, relationships, and confidence fear has held back.
- Build Lasting Resilience: Address root causes, set protective boundaries, and develop sustainable coping strategies that fit your life.
You don't have to stay trapped in a cycle of stress and worry. Step out of survival mode and start living with greater peace, clarity, and ease.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in Calgary, AB
Anxiety
Tiffany Smith
Psychologist, Registered Psychologist
Anxiety is often our bodies' way of protecting us. Although this can be effective in many ways it can also get in our way of living our most authentic life. Those experiencing anxiety often report feeling a loss of connection, low self-esteem, being too fearful to engage in new experiences and being held back from developing their ideal self.
In our work together you can expect to learn a variety of skills to help navigate and calm anxiety as it arises. Additionally we will develop understanding of how anxiety has become a road block in your life.
9 Years Experience
In-Person in Calgary, AB T3C 0K1
Online in Calgary, AB
Anxiety
Maryam, Abro
Psychologist, Registered Provisional Psychologist, MC
I use exposure and response prevention to help clients over their anxiety and fears. Also, exposure can be done both in-vivo or imagination. It depends on individuals' readiness.
4 Years Experience
In-Person in Calgary, AB T2H 0K2
Online in Calgary, AB
Anxiety
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Generalized anxiety, panic, fear, dread.
4 Years Experience
In-Person in Calgary, AB T2E 0B8
Online in Calgary, AB
Anxiety
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Anxiety and stress can feel overwhelming, but with the right support, they can be managed effectively. I use a combination of Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients identify the root causes of their anxiety and develop healthy coping strategies. My approach focuses on empowering you to regain control, reduce stress, and foster a sense of calm and clarity in your daily life
6 Years Experience
Online in Calgary, AB (Online Only)
Anxiety therapists in Calgary, AB Statistics
Anxiety therapists in Calgary, AB average 11 years of experience and charge around $175 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Solution-Focused Brief Therapy (SFBT) (52%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
72%
Offer sliding scale
58%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 34% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 48% | Emotionally Focused Therapy (EFT) |
| 45% | Internal Family Systems (IFS) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 58% | Senior |
| 54% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 47% | Men |
| 43% | LGBTQ+ |
| 34% | Christian |
| 32% | Persons with Disabilities |