In-Person in Calgary, AB T2H 2B8
Online in
Alberta, New Brunswick
Hello, my name is Tiffany, and I am the Lead Psychologist/Founder of Calgary Mental Health & Wellness Centre. I bring over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings.
I am a Métis Registered Psychologist in Alberta. I completed my Master of Arts in Counselling Psychology at Yorkville University and completed my internship with Calgary Counselling Centre. I supported individuals of all ages from all walks of life as they navigated life's difficulties.
I identify myself as a relationship-based therapist and therefore I hold the connection between therapist and client in high regard. I strive to create a supportive and understanding relationship with every client, and thus create a safe space filled with empathy, compassion, and unconditional positive regard. Making the decision to begin therapy can be intimidating and overwhelming, so we make every effort to provide a comfortable environment for you to share and grow.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Native American, Women clients.
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Approaches include but are not limited to Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Polyvagal/somatic Theory, Narrative, Solution-focused, Emotionally focused, Attachment-based, play and art-based interventions, Mindfulness-based Cognitive Therapy, Motivational Interviewing, and Strength-based.
Fees & Insurance
Fees
- Average Session Fee $235
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is available on a limited basis for those who are in need of affordable support. Please contact us for more information and availability.
- Accepts Insurance
- Alberta Blue Cross, Alberta School Employee Benefit Plan (ASEBP) (Teachers and School Support Staff), Indigenous Services Canada (ISC) Health Benefits or Non-Insured Health Benefits Program (NIHB),Green Shield, Medavie Blue Cross (RCMP, Canadian Forces, VAC), Canada Life, Manulife Financial, Chambers of Commerce Group Insurance Plan, CINUP, Desjardins, First Canadian, GroupHEALTH, GroupSource, Industrial Alliance Insurance and Financial Services (iA), Johnson Group, Maximum Benefit, and Human Assurance.
Education & Credentials
Calgary Mental Health & Wellness Centre
- Female
- License # 6120
- Licensed in Alberta
- Practicing Since 2017
Calgary Mental Health & Wellness Centre Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2H 2B8
- Available Online for residents of Alberta, New Brunswick
- Online Therapy Details: Jane, Zoom
At Calgary Mental Health & Wellness Centre we utilize an integrative and culturally sensitive approach in order to adapt to each individual and their unique needs. We are here to support you with your concerns, challenges, and healing.
**Important Notice: Tiffany is currently not accepting new clients. However, Edlyn, a wonderful child, youth and adult therapist, is available and accepting new clients. Please feel free to reach out for more information or to schedule an appointment with Edlyn.**