Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
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Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life.
- With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm.
- My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment.
- I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm.
- I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment.
- Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief.
- I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life.
Go ahead and reach out! I will walk beside you on this Journey!
~ ACCEPTING NEW CLIENTS!~
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Languages: English and Romanian
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: My approach is unique because it is deeply personal and genuinely holistic. I address your unique needs comprehensively by integrating therapy methods that honor the symbiotic relationship between mind, body, and soul. This includes psychotherapy, mindfulness/meditation, hypnotherapy, energy healing, and soulful life coaching, ensuring that each aspect of your being is nurtured and aligned for life-changing results.
What sets my practice apart is not just the holistic techniques I use, but the genuine connection I build with my clients. I create a compassionate and nurturing environment where you can safely explore your inner experiences without fear of judgment. My approachable nature and warm personality make it easy for you to open up and feel understood. I’m a real person who deeply cares about your well-being and is committed to walking alongside you on your journey.
Together, we’ll work to discover your inner strengths, enhance your emotional resilience, and find a sense of calm and balance in your life. My goal is to help you find relief from emotional distress and guide you towards a more balanced and fulfilling life. Each session is tailored to your specific goals, ensuring a personalized journey that honors your pace and individual needs.
By focusing on holistic wellness and providing genuine, empathetic support, we can empower you to confidently pursue your life’s purpose and experience authentic harmony and fulfillment.
Fees & Insurance
Fees
- Average Session Fee - I offer bespoke hourly sessions, as well as transformational packages. Please check out the website for more details.
- Out of Network
- An invoice/receipt will be provided at each visit, that can then be easily submitted to your Insurance carrier for reimbursement.
Education & Credentials
Alexandra Vartosu Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
- Female
- Practicing Since 2013
Education: Master of Counselling Psychology - University of Calgary
- Master Certified Life Coach - IAP Career College
- Certified Meditation Coach and Master Teacher
- Bachelor of Arts in Psychology -University of Calgary
-A long list of Certificates, Diplomas and Trainings you can see on my LinkedIn Profile.
Alexandra Vartosu Practice Details
Therapy Sessions
- Available Online for residents of United Kingdom, Multiple States Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming , Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
- Online Therapy Details: Experience the transformative power of holistic healing from the comfort of your home! - Offering confidential & encrypted Virtual Sessions worldwide.
At Renew Holistic Therapy & Coaching, I focus on creating a supportive and nurturing environment where you can find relief from anxiety, stress, depression, and emotional overwhelm.
My holistic approach combines evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and soulful life coaching. This blend allows us to address your unique needs comprehensively, fostering deep and lasting healing.
Together, we will uncover your strengths, find relief, and build resilience, helping you create a life aligned with your values and purpose. Whether you’re seeking to overcome emotional challenges or striving for personal growth, I’m here to guide and support you every step of the way.
Discover the potential of holistic therapy and soulful life coaching at Renew.
Let's work together to cultivate a more balanced and fulfilling life!