Achieving and maintaining a healthy weight involves more than just diet and exercise. I offer comprehensive support that includes nutritional guidance and behavioral counseling to help you achieve your weight loss goals sustainably. Together, we will create a personalized plan that fits your lifestyle and fosters lasting change.
Are you concerned about your health and the effects this weight gain is having on your health? The pandemic has affected our lives in so many ways including weight gain for so many of us. My treatment plan focuses on changing and reframing the emotional eating patterns and behaviours you are stuck in so you can begin to view food simply as nutrients and nourishment for energy, like gas for a car. Creating a healthy relationship with food and learning to deal with your emotions in healthy ways. I include clinical hypnotherapy and hypnosis, counselling, psychotherapy, and cognitive behavioural therapy in your treatment plan to create life-changing results. Call me today to make your health your priority and heal the emotions that are contributing to this negative pattern of behaviours.
There is a sense of strength, groundedness, and well-being that comes from truly accepting and believing in yourself. Often, how we see ourselves and our sense of worth stands in the way to our weight loss goals. I can support you to build self-acceptance and to identify and avoid self-sabotaging behaviours.
This is an area of special interest for me as I have been in the health and fitness arena throughout my life. Again, this would be a holistic approach, body, mind and spirit.
Do you feel like you know what you should be doing to lose the weight but can't seem to follow through? I pair psychotherapy with nutrition to help clients attain sustainable results. Many of my clients come to me because they are tired of diets or having success only to gain the weight back. I offer a holistic approach to learning to care for your emotions, mind and body in a healthy way.