In-Person in Calgary, AB T2H 2V9
Online in
Multiple Canadian Provinces
Alberta, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
I’m a Calgary counselling therapist specializing in supporting women through midlife transitions, including menopause, trauma recovery, anxiety, and personal growth. I help clients navigate grief, identity shifts, relationship challenges, and feelings of being stuck or overwhelmed, so they can rediscover purpose and create a more meaningful life.
My own healing journey began in my 50s, so I deeply understand what it’s like to reach midlife and realize something needs to change. Midlife isn’t too late, it’s a powerful time for healing, self-reflection, and stepping into a more authentic version of yourself.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I primarily work within Acceptance and Commitment therapy, Solutions-Focused and Mindfulness-based approaches. I believe these modalities can guide us to what is important to you and promote lasting change. I also believe laughter, nature, good sleep, nutrition, and quality relationships all play vital roles to good mental health and I provide guidance in these areas as needed.
Fees & Insurance
Fees
- Average Session Fee $165
- Affordable sliding scale therapy: apply if you may be eligible.
- I often hold several spaces to offer reduced rates for individuals who are in need of therapy and are restricted financially. Please inquire.
- Out of Network
- Please check with your insurance provider before starting sessions to see if they will reimburse for working with a counsellor. Insurance plans vary from person to person.
Education & Credentials
Sandra Wiebe Canadian Certified Counsellor
- Female
- License # 11246741
- Licensed in Alberta
- Practicing Since 2024
Education: I hold a Bachelor's Degree in Communications and a Master of Arts in Counselling Psychology.
Sandra Wiebe Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2H 2V9
- Available Online for residents of Multiple Canadian Provinces Alberta, Newfoundland And Labrador, Northwest Territories, Saskatchewan, Yukon
- Online Therapy Details: Online therapy provided through a secure platform.
I am based in Calgary, Alberta and provide in-person and virtual therapy to individuals struggling to navigate life's challenges and are seeking meaning and purpose in their lives. I am particularly passionate about supporting women through life stages with counselling therapy and lifestyle choices.