Codependency therapists in Seattle, Washington WA
We are proud to feature top rated Codependency therapists in Seattle, WA. We encourage you to review each profile to find your best match.
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Mary Rowan Therapy
Licensed Mental Health Counselor, LMHC
We all possess codependency with others. I can help you distinguish healthy codependency with others by applying tools that work best for you.
8 Years Experience
In-Person in Seattle, WA 98115
Online in Seattle, Washington
Ryan Lindsey (Freesia Therapy Collective)
Licensed Clinical Social Worker, LICSW, SUDP
If you find yourself constantly putting others' needs before your own, I can help you establish healthy boundaries, cultivate self-love, and break free from the cycle of codependency. Together, we'll rediscover your individuality and empower you to build fulfilling relationships.
10 Years Experience
Online in Seattle, Washington (Online Only)
Jennifer Gray Counseling
Licensed Professional Counselor, LPC, LMHC, EMDR
Entrepreneurship often demands collaboration, but codependency can blur the lines between healthy partnerships and over-reliance. I help entrepreneurs identify patterns of people-pleasing, boundary struggles, and overextending themselves to meet others’ expectations. Together, we’ll cultivate self-trust, assertiveness, and the ability to build mutually supportive relationships, allowing you to lead your business with clarity and confidence.
6 Years Experience
Online in Seattle, Washington (Online Only)
Matthew Wolfe
Licensed Mental Health Counselor, LMHC, MHP
Codependency is essentially when one person sacrifices their identity/boundaries/needs to another who sacrifices their empathy, regard, and compassion. It's bad for both but the non-prioritized partner suffers the additional danger of self-alienation or even self-annihilation. We would work to bolster sense of self, personal safety, and accountability-focused healthy communication. Nobody should be chipped away into nothingness for the benefit of someone else.
12 Years Experience
Online in Seattle, Washington (Online Only)
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals overcome codependency—an emotional and behavioral condition that can create unhealthy patterns in relationships. If you find yourself excessively reliant on others for your self-worth, feeling responsible for others' feelings, or struggling to establish boundaries, you are not alone, and I am here to support you.
In our sessions, we will explore the roots of your codependent behaviors and how they impact your relationships and emotional well-being. Using Cognitive Behavioral Therapy (CBT), we will work to identify and challenge negative thought patterns that contribute to codependency, helping you cultivate a healthier sense of self and improve your self-esteem.
I also incorporate Dialectical Behavior Therapy (DBT) techniques to help you develop essential skills in emotional regulation, mindfulness, and interpersonal effectiveness. These skills can empower you to establish healthy boundaries and foster more balanced, fulfilling relationships.
A key aspect of my approach is psychoeducation. By understanding the dynamics of codependency, you can gain valuable insights into your behaviors and develop strategies for change. We will work together to create a personalized plan that emphasizes self-care, assertiveness, and self-discovery.
My goal is to provide a safe and supportive environment where you can explore your thoughts and feelings, learn to prioritize your own needs, and build healthier, more satisfying connections with others. Together, we can work towards breaking the cycle of codependency and fostering a stronger sense of autonomy and well-being.
7 Years Experience
Online in Seattle, Washington (Online Only)
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Are you stuck in a cycle of unhealthy, one-sided relationships where your own needs and well-being take a backseat to others? Imagine a future where your well-being is a priority, and your connections are based on mutual respect and genuine care. I'll help you develop the skills to set and maintain healthy boundaries, allowing you to prioritize your own needs while still nurturing close relationships. Together we'll work on building strategies to manage intense emotions and to rebuild self-esteem, reducing the compulsion to seek validation and fulfillment solely through others. You have the power to transform your relationship patterns, create a stronger sense of self, and regain control of your life.
5 Years Experience
Online in Seattle, Washington (Online Only)
Launi Treece
Psychologist, PhD
I work alot with relationship issues, assertive communication and setting and keeping healthy boundaries. Sometimes the roots of codependency lie in childhood and we may want to use LI to heal those roots.
27 Years Experience
In-Person Near Seattle, WA
Online in Seattle, Washington
Lois Spence
Counselor/Therapist, MS, LMHCA
Let’s find the space to manage and grow your own individual self.
4 Years Experience
In-Person Near Seattle, WA
Online in Seattle, Washington
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Codependency is the need to be needed. When we are always needed, we can experience exhaustion and resentment. This can be a tricky cycle to find yourself in. My approach when addressing codependency is to help clients uncover who they are, what they like, and what they are good at without listening to any opinion but their own. We will also look at boundaries and how to create healthy ones for the sake of looking out of ourselves. There will be a lot of psycho-education on codependency in an effort to strengthen the client's self-awareness and change undesired behaviors.
5 Years Experience
In-Person Near Seattle, WA
Online in Seattle, Washington