Self Esteem therapists in Seattle, Washington WA
We are proud to feature top rated Self Esteem therapists in Seattle. We encourage you to review each profile to find your best match.
Self Esteem
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
Low self-esteem can color how you see yourself and the world around you, making it difficult to recognize your own worth and potential. In therapy, we’ll challenge negative self-beliefs, celebrate strengths, and rebuild your confidence from the inside out. You’ll learn to see yourself through a kinder, more empowering lens.
7 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
I specialize in self-esteem therapy for adults struggling with low self-confidence, chronic self-doubt, perfectionism, and negative self-talk. Many high-functioning individuals experience persistent feelings of inadequacy despite external success. In therapy, I help clients develop self-worth that is not tied to productivity, achievement, or external validation. This work supports increased emotional resilience, healthier relationships, and a more secure sense of self. The goal is lasting self-trust and confidence rooted in self-understanding rather than performance.
17 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Hannah Muetzelfeld
Psychologist, PhD
I help clients strengthen self-esteem by fostering self-compassion and reconnecting with what truly matters to them. Together we can work to quiet the inner critic, build a kinder relationship with yourself, and identify core values that guide meaningful action. This approach can help you find a more resilient sense of self rooted in purpose and self-acceptance rather than perfection.
12 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Ciera Coyan
Marriage and Family Therapist, LMFT
Some of the most significant work we can do in therapy is work on our relationship to ourselves. I work with clients who, for whatever reason, have a difficult, negative, or critical relationship with themselves. I focus on helping clients access understanding, compassion, and acceptance for themselves. From there, we can work on changing clients behaviors to align with their values and goals for themselves. Parts work is an incredible tool for self-esteem work and is my favorite technique.
5 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Finley Anderson
Therapist, LMFT
If you’ve spent years feeling not quite enough, second-guessing yourself, or struggling to believe that you deserve good things, that’s not a personality trait. It’s a wound — and wounds can heal.
Together we’ll explore where those beliefs came from, what they’ve cost you, and what it might feel like to finally relate to yourself with the same kindness you’d offer someone you love.
3 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Brandon Zahl
Counselor/Therapist, LMHC
Are you exhausted from struggling with low-esteem? You know you should be able to believe in yourself but your self-critic is tirelessly pointing out ways you don't measure up. No matter what you do, you never feel quite good enough or worthy of attention, respect and love from others. Together we'll work to build up a sense of self-confidence starting by tapping into feelings of strength and confidence within your body. We'll dig into the messages of unworthiness given to you and stand up to the lie that you're just not good enough. We'll establish your right to set boundaries, to ask for what you need and feel confident in doing so.
6 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Dr. Megie Shean
Psychologist, PsyD
Childhood experiences, previous relationships, and trauma can impact how we see ourselves in the world. I can support you to increase your awareness of yourself and build more adaptive responses.
7 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Liza Hadden
Counselor/Therapist, MS
Struggling with low self-esteem or self-worth is really debilitating. Together we identify what's coming up for you and how to address it moving forward. I have additional training in adult ADHD and the unique challenges it poses relating to self-esteem and motivation. Additionally, I have advanced training in women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum) and nutritional mental health. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
7 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Dr. Michael Drane
Therapist, LMHC
We will use a developmental approach to explore your self concept, values, and history. This work will help you feel more empowered in yourself.
10 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Low self-esteem usually has a history, often rooted in early relationships and attachment
experiences. We will work to understand that history and build a steadier, more grounded
sense of your own worth.
6 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Roxanne Luna
Psychiatric Nurse Practitioner, PMHNP-BC
Low self-esteem can affect confidence, relationships, and quality of life. I help clients challenge negative self-beliefs, recognize their strengths, and develop a healthier sense of self-worth.
9 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Dr. Shelia Jackson
Psychiatric Nurse Practitioner, DNP,PMHNP-BC
Low self-esteem can quietly undermine many aspects of life. I help you recognize your strengths, challenge negative self-talk, and build a healthier, more confident sense of self.
11 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Self esteem often stems from childhood. we will use a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy to identify your sense of self. We will also look at your values to make sure you are living in line with them.
6 Years Experience
In-Person in Seattle, WA 98105
Online in Seattle, WA Washington
Self Esteem
Sumer Statler Aeed
Psychologist, Licensed Psychologist
Of all the relationships we shall share throughout our lives our relationship with out true selves is the foundation and root from which all the others grow. My passion is to help you find a strong loving honest relationship with your true self and all it's parts that allows you to build, connect and thrive in all of your external relationships. This is an inside out, bottom up process of integration that introduces you to all that you are and all that you were meant to be, making peace with shadow parts as well as allowing powerful parts of you that never got to come forward. It is a messy, wonderful, and life changing journey to find our way back to ourselves.
27 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for individuals seeking to improve self-esteem, helping clients address negative self-beliefs, self-doubt, and patterns of self-criticism. Using evidence-based approaches such as cognitive-behavioral therapy, self-compassion practices, and strengths-based interventions, I assist clients in developing a more balanced and realistic self-view. My work focuses on building confidence, reinforcing personal strengths, and fostering a stable sense of self-worth that supports healthier decision-making and overall well-being.
2 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Kate Mageau (she/her)
Licensed Mental Health Counselor, LMHC, ADHD-CCSP, NCC, CIMHP, C-DBT
Getting an ADHD or Autism Assessment, or Gender Affirming Letter can really help with self-esteem! Through my assessment and letter writing processes I am affirming, warm, and educating. Finding the right career or starting the right business for you can also help with self-esteem!
4 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Jed Jacobson
Counselor/Therapist, LMHC
Self-esteem struggles can make even simple moments feel uncertain. In therapy, we uncover where these patterns come from and build a more compassionate relationship with yourself. You’re capable of far more than the inner critic suggests, and I’m here to help you reconnect with that truth.
5 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Nadia Amjoun
Licensed Clinical Social Worker, LSWAIC, SUDP
Self-esteem often develops through early experiences, relationships, and internalized beliefs. Therapy provides a space to explore these patterns, process internalized messages, and foster a more resilient, empowered, and authentic sense of self.
2 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I support clients struggling with self-criticism, shame, and persistent feelings of inadequacy. Therapy focuses on identifying internalized beliefs, shifting patterns of self-talk, and building a more stable sense of self-worth. The work is both practical and relational, with an emphasis on self-compassion.
6 Years Experience
Online in Seattle, WA Washington (Online Only)
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Seattle, WA Washington (Online Only)
Seattle's tech economy — driven by Amazon, Microsoft, and a dense startup ecosystem — has made burnout, imposter syndrome, and the social costs of rapid wealth inequality prominent themes in local therapy. The "Seattle Freeze" — a widely noted phenomenon of difficulty forming close friendships — means therapists here frequently address loneliness, social anxiety, and the challenge of building genuine community in an outwardly welcoming but emotionally reserved city. Seattle's progressive culture sustains strong demand for LGBTQ+-affirming therapists, neurodiversity specialists, and practitioners working with race, identity, and social justice themes. UW Medicine and Swedish Medical Center provide institutional mental health resources alongside one of the most therapist-dense cities in the Pacific Northwest.
Self Esteem therapists in Seattle, Washington Statistics
Self Esteem therapists in Seattle, Washington average 16 years of experience and charge around $207 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 47% |
In Person and Online |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 32% | Psychodynamic Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 45% | LGBTQ+ |
| 42% | Men |
| 28% | Military / Veterans |
| 24% | Christian |