Online in Washington
(Online Only)
Do you worry, overthink, feel anxious, have panic attacks, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing painful situations all over again. You may be left feeling overwhelmed, terrified, out of control, and not knowing how to cope. You may avoid people, isolate yourself, find it hard to trust or connect with others, worry about others judging you, or become stuck in unhealthy relationship patterns. At times, it can feel hard to function.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Fees & Insurance
Insurance
- Out of Network
Education & Credentials
Elza Boycheva MS, LMHC
- Female
- Licensed in Washington
- Practicing Since 2009
Education: Master of Science in Clinical Psychology, 2009
Elza Boycheva Practice Details
Therapy Sessions
- Available Online for residents of Washington
I specialize in treating anxiety and trauma. I help clients successfully reduce anxiety, heal from trauma, feel relief from their symptoms, feel empowered, liberated, and in-control. You may also notice improved relationships, improved self-esteem, and find yourself engaged in living a fuller and more fulfilling life.
I know that coming to therapy can bring up your innermost thoughts and emotions. Many people think about seeing a therapist for quite some time before reaching out. It’s a big step. When you’re ready, I’m here to listen with compassion and acceptance, and skillfully guide you through addressing your concerns. Send a message to schedule an appointment.