Online in Washington
(Online Only)
In a world that can feel isolating and overwhelming, you might be struggling with connection, stuck in old patterns, or feeling like something is missing. You don't have to figure it out alone. I specialize in working with men who are struggling with old unproductive habits, isolation, and the challenges of intimacy in relationships.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Jewish, LGBTQ+, Men clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Jed Jacobson LMHC
- Male
- License # LH61532720
- Licensed in wa
- Practicing Since 2021
Education: I completed my Master's in Existential-Phenomenological Therapy at Seattle University in 2021. Since then I have engaged in ongoing education, including IFS Level 1 training and a Certificate in Psychedelic-Assisted Therapy through Integrative Psychiatry Institute.
Finances
Fees
- Average Session Fee 200
- Accepts Insurance
- Premera and Lifewise
Jed Jacobson Practice Details
Therapy Sessions
- Available Online for residents of Washington
- Online Therapy Details: via Zoom
My therapeutic approach is gentle, curious, and trauma-informed. I want to know what in your life feels meaningful, and how you experience your suffering and joy. We will together come to know the parts of you that hold trauma, those that protect you, and those that can help you heal. You already have the tools you need; my role is to help you unlock them.