Stress therapists in Seattle, Washington WA
Seattle Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$206
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 28% | Integrative Therapy |
We are proud to feature top rated Stress therapists in Seattle, WA. We encourage you to review each profile to find your best match.
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
19 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Dr. Annette Tardif
Psychologist, PhD, MA
Tardif Psychology specializes in:
Persistent/chronic physical pain, eg. hypermobility/HSD/hEDS, migraines, cancer, pelvic pain
Times of hormone changes, eg. postpartum, perimenopause, menopause, postmenopause
Caretaking, eg. a loved one has a chronic illness
Burnout, ongoing stress, eg. school, work
Persistent/chronic mental health pain, eg. trauma, anxiety, depression, ADHD
7 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Brittney Neidhardt
Licensed Clinical Social Worker, LICSW
Stress can be good or harmful depending on how it impacts your day to day life. I work with folks to identify the stressors that feel harmful and introduce new ways of coping with them so that they don't accumulate.
11 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Jed Jacobson
Counselor/Therapist, LMHC
Work or interpersonal stress may be a sign of a change that needs to be made, or may be radio static from anxious parts. We'll work together to discern the message and act from a place of deeper understanding.
4 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
5 Years Experience
In-Person in Seattle, WA 98105
Online in Seattle, Washington
Stress
Practical Psychology, Inc.
Psychologist, Ph.D.
Stress doesn’t always follow the rules—it shows up in productivity crashes at work, emotional overloads at home, or misalignment in relationships. At my practice, I work with minds that don’t always “fit in the box,” helping you translate intensity, deep processing, or divergent focus into practical strategies. Together, we’ll build tools you can use under pressure—so that your thinking style becomes a resource, not an obstacle, across every area of your life.
5 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
Chronic stress is a real deal thing that can make your nervous system go all out of whack. I help you learn how to turn down that dial in your life by implementing strategic tools to balance your life out.
23 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Aren Fitzpatrick,
Licensed Professional Counselor, MS, LMHC
Stress can build quietly until it starts to affect everything — your focus, sleep, relationships, and overall sense of balance. You may feel constantly on edge, overwhelmed by responsibilities, or like you can’t turn your mind off, even when you’re exhausted. Over time, chronic stress can leave you feeling detached, irritable, or burned out.
Counseling can help you slow down and understand what’s driving your stress. Together, we’ll identify patterns, set healthy boundaries, and develop practical coping strategies that bring relief and calm. With consistent support, you can learn to manage life’s demands with more clarity and ease — finding space again for rest, presence, and peace of mind.
1 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I specialize in helping clients manage and reduce stress that impacts their emotional, physical, and mental well-being. My approach focuses on identifying sources of stress, developing healthy coping strategies, and building resilience through mindfulness and self-care. Together, we work toward creating balance, clarity, and a greater sense of calm in daily life.
20 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Simon Connor and Associates
Licensed Clinical Social Worker, MSW, LICSW
We treat stress-related concerns
27 Years Experience
In-Person in Seattle, WA 98112
Online in Seattle, Washington
Stress
Liza Hadden
Counselor/Therapist, MS
Stress is a normal part of living. Yet for those navigating ADHD, anxiety, depression, OCD or other challenges, daily stresses can seem to compound into seemingly insurmountable obstacles. I am passionate about supporting clients come up with practical strategies for addressing internal and external stressors. Together we identify what's coming up for you and how to address it moving forward. I have additional training in adult ADHD and the unique challenges it poses relating to stress, motivation, executive function, emotional regulation. Additionally, I have advanced training in women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum) and nutritional mental health. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
6 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
10 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
Chronic stress can impact your body, mood, and relationships, draining your energy and joy. I help clients identify sources of pressure, learn effective coping strategies, and create healthier boundaries. Our goal is to help you restore balance, focus, and calm—so you can respond to life rather than react to it.
6 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Matthew Wolfe
Licensed Mental Health Counselor, LMHC, MHP
There's no shortage of stress in our lives these days. We may focus on stress management or distress tolerance skills at first but eventually we will work to identify systemic actions that might shift your overall relation to stress and self.
12 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Dr. Misty Gibson
Licensed Professional Counselor, PhD, LMHC, LCPC, LPC, CST-S, ACS
I help adults understand how stress affects their relationships, communication, and intimacy. Chronic stress can reduce desire, shorten emotional bandwidth, and make even small relational moments feel tense or overwhelming. Many clients tell me they shut down, snap quickly, or feel disconnected from their bodies when stress rises, which can create confusion or distance in partnerships. In therapy, we look at how your nervous system responds to pressure, how stress patterns formed, and how these reactions shape your relational and sexual dynamics. Together we build regulation skills, increase emotional capacity, and create strategies for communicating needs with clarity and compassion. You learn how to stay connected even during challenging seasons so that intimacy and relationship satisfaction deepen rather than disappear when life gets heavy.
10 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Brianna Kriley, Wellness Rooted Counseling
Licensed Mental Health Counselor, PhD, ACS, NCC, LMHC, LPC
Stress is one of my specialties because I’m fascinated by how it connects to responsibility, burnout, and even depression. It’s normal to feel stressed, but long-term or overwhelming stress isn’t something anyone should have to endure alone. My goal is to help you understand where your stress comes from and find ways to manage or reduce it. If your stress can’t be avoided, we’ll work together to find strategies that help you cope, recharge, and keep moving forward—even when life feels overwhelming.
8 Years Experience
Online in Seattle, Washington (Online Only)
Stress
Daniela Guerrero
Counselor/Therapist, LMHC
Chronic stress is processed in our bodies similarly to trauma experiences. It will cause mental and physical issues down the line. It's not too late to learn how to better manage stress and live a more carefree life.
6 Years Experience
In-Person in Seattle, WA 98107
Online in Seattle, Washington