Online in Washington
(Online Only)
I believe that counseling should support building the life you want to live. In the lead up to action we may need to account for the systems we operate in, our authentic values and goals, and our established coping strategies. As you get a fuller picture of your experience, it will become clearer what the next steps are.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
Approach Description: I integrate a variety of clinical approaches that honor your inherent worth while supporting the unique pathways to your goals. Central themes may focus on building healthy relationships, internal confidence, safety, and empowerment, and value alignment. Whether we are doing trauma processing, psycheducation about neurocomplexity, exploring your personal relationship to gender and embodiment, or something else entirely, I will be highlighting ways you can connect and love yourself more fully -and- put that into action in the world around you.
Education & Credentials
Matthew Wolfe LMHC, MHP
- Non-Binary
- License # LH60781906
- Licensed in Washington
- Practicing Since 2013
Education: BA in Psychology; MA in Clinical Mental Health Counseling
Finances
Fees
- Average Session Fee 125-200
- Affordable sliding scale therapy: apply if you may be eligible.
- When spots are available, I offer a self-select reduced rate from $125 to $200. I also offer free consultation and letter writing for gender-affirming care.
- Out of Network
Matthew Wolfe Practice Details
Therapy Sessions
- Available Online for residents of Washington
- Online Therapy Details: HIPAA Compliant Video Sessions via SimplePractice and Doxy
I have an online-only practice that allows me to stay connected with clients even through travel, illness, and limited availability.