Interpersonal Therapy (IPT) therapists in Seattle, Washington WA
We are proud to feature top rated Interpersonal Therapy (IPT) therapists in Seattle. We encourage you to review each profile to find your best match.
Interpersonal Therapy (IPT)
Sally Roesch
Licensed Professional Counselor, Licensed Professional Counselor, LPC, NCC
Sally is a master at working with singles who have relationship issues (or are looking to get into a relationship). She knows how to help you figure out what you want, feel like you deserve it, and then, make it more likely that your dreams become reality. She can quickly help you identify places where you get stuck or get in your own way and work with you to make change happen fast. Sally's passionate stance of "keeping it real," combined with her belief in staying up-to-date on the latest trends, also makes her the perfect fit for “salty” teens.
She has experience helping people with relationship distress, mood disorders, anxiety, impulsive behavior, oppositional defiant disorder, and teens at risk for personality disorders. Besides singles and teens, Sally really knows her DBT and has taught the skills to all ages in groups and individual sessions.
*Sally is also intensively trained in Radically-Open DBT (RO-DBT), a specialized treatment for Chronic Depression, Anorexia-Nervosa, and disorders of Over-Control (OC). Radically-Open DBT promotes openness, flexibility, and direct communication. **
10 Years Experience
Online in Seattle, WA Washington (Online Only)
Interpersonal Therapy (IPT)
Navjoat Kaur
Licensed Clinical Social Worker, LSWAIC
What makes my therapy approach meaningful is the blend of warmth, cultural awareness, and practical support I bring into every session. Clients often tell me they feel genuinely seen and understood, sometimes for the first time, because I take the time to learn their story, honor their lived experiences, and meet them where they are. I focus on helping people make real, lasting shifts in how they relate to themselves and the people they care about, without judgment or pressure. If you're feeling overwhelmed, disconnected, or unsure of your next step, reaching out is a powerful place to start. I’d be honored to support you in building clarity, confidence, and a stronger sense of emotional wellbeing.
5 Years Experience
Online in Seattle, WA Washington (Online Only)
Interpersonal Therapy (IPT)
Ryan Lindsey (Freesia Therapy Collective)
Licensed Clinical Social Worker, LICSW, SUDP
I am familiar with crushing depression & the delusions of mania, and I am familiar with the costs of trying to "self-medicate" the emotional turmoil of bipolar disorder. My experiences fuel my passion for this work & help me hold hope for my clients when they can’t. My practice is built on a recognition that we have this one life. My goal is to help people live it well.
11 Years Experience
Online in Seattle, WA Washington (Online Only)
Interpersonal Therapy (IPT)
Dr. Nicole Montes
Psychologist, PsyD
Dr. Nicole Montes is a licensed clinical psychologist who offers person-centered psychotherapy from a feminist lens, diversity informed lens. She specializes perinatal mental health certified (PMH-C) and specializes in chronic pain/disability & trauma. She stands for reproductive freedom, racial justice and the rights of trans and non-binary people and weaves these values into her work as a psychologist.
5 Years Experience
In-Person in Seattle, WA 98107
Online in Seattle, WA Washington
Interpersonal Therapy (IPT)
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.
6 Years Experience
Online in Seattle, WA Washington (Online Only)
Interpersonal Therapy (IPT)
Alyssa Smyth
Psychologist, PhD
You may be someone who is accustomed to managing a great deal on your own—but over time, stress, anxiety, low mood, or difficulty focusing can begin to interfere with daily life. I specialize in working with adults who carry significant responsibility and want a clearer understanding of what is affecting their mood, attention, and overall functioning. My background in military psychology informs a practical, evidence-based approach focused on restoring clarity, stability, and sustainable performance across work and personal life. If you are looking for thoughtful, structured support to move forward more effectively, I invite you to reach out to learn more or schedule an appointment.
6 Years Experience
In-Person Near Seattle, WA
Online in Seattle, WA Washington
Interpersonal Therapy (IPT)
Sound Psychotherapy & Counseling Services PLLC
Counselor/Therapist
We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind.
11 Years Experience
In-Person Near Seattle, WA
Online in Seattle, WA Washington
Seattle's tech economy — driven by Amazon, Microsoft, and a dense startup ecosystem — has made burnout, imposter syndrome, and the social costs of rapid wealth inequality prominent themes in local therapy. The "Seattle Freeze" — a widely noted phenomenon of difficulty forming close friendships — means therapists here frequently address loneliness, social anxiety, and the challenge of building genuine community in an outwardly welcoming but emotionally reserved city. Seattle's progressive culture sustains strong demand for LGBTQ+-affirming therapists, neurodiversity specialists, and practitioners working with race, identity, and social justice themes. UW Medicine and Swedish Medical Center provide institutional mental health resources alongside one of the most therapist-dense cities in the Pacific Northwest.
Interpersonal Therapy (IPT) therapists in Seattle, Washington Statistics
Interpersonal Therapy (IPT) therapists in Seattle, Washington average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (70%), and Trauma and PTSD (60%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 64% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 70% | Depression |
| 60% | Trauma and PTSD |
| 59% | Stress |
| 55% | Self Esteem |
| 48% | Loss or Grief |
| 46% | Social Anxiety |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 50% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 23% | Military / Veterans |
| 21% | Persons with Disabilities |