Stress therapists in New York City, New York NY
We are proud to feature top rated Stress therapists in New York City, NY. We encourage you to review each profile to find your best match.
Stress
Inesa Kichkimet
Psychiatric Nurse/Therapist, PMHNP-BC
I offer medication management to alleviate the physical and emotional toll of stress while incorporating supportive therapy to address its root causes. Together, we develop personalized strategies to manage triggers, enhance resilience, and achieve a greater sense of balance and calm in daily life.
21 Years Experience
Online in New York City, New York (Online Only)
Stress
Stacy King
Licensed Clinical Social Worker, LCSW
We all live in a fast paced society where hustle culture is valued, but this catches up with the body, psyche and overall sense of well-being. Balance is the most important practice. I help clients find this balance and implement more self care practices.
20 Years Experience
Online in New York City, New York (Online Only)
Stress
Matt McDavid
Licensed Clinical Social Worker, LCSW
A compassionate, strength-based approach to treating stress focuses on empowering individuals to recognize and harness their inherent resilience while addressing the sources of their stress. In a supportive environment, clients are encouraged to explore their unique coping mechanisms and identify unhelpful patterns that contribute to their stress levels. Through mindful awareness and self-compassion, this therapeutic approach helps clients reconnect with their inner strengths and develop healthier responses to stressors. Ultimately, this journey fosters a greater sense of balance and well-being, enabling individuals to navigate life’s challenges with confidence and clarity.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
37 Years Experience
Online in New York City, New York (Online Only)
Stress
Tona Therapy
Licensed Clinical Social Worker, LCSW
At Tona Therapy, we specialize in supporting individuals in managing and reducing stress through personalized and integrative approaches. We recognize that stress can significantly impact your daily life and overall well-being. Our therapists utilize trauma-informed, body-based modalities, and mindfulness practices to help you identify and address the sources of your stress. We provide a safe and nurturing environment where you can develop effective coping strategies, learn relaxation techniques, and build resilience. Our goal is to empower you to navigate stress more effectively, enhance your emotional balance, and achieve a greater sense of calm and well-being in your life.
8 Years Experience
Online in New York City, New York (Online Only)
Stress
Brianna Halasa
Counselor/Therapist, LMHC, LPCC
There are so many things in life that can stress us out! Stress can be an inescapable part of life, but it can be possible to manage. Together we can identify the sources of stress, develop coping positive mechanisms, and manage stress levels effectively so that you feel better equipped to navigate the world.
3 Years Experience
Online in New York City, New York (Online Only)
Stress
Maggie McCarthy
Counselor/Therapist, LMSW
Stress is part of the human experience. But when stress causes us to constantly feel tense, exhausted, and afraid, it can be taking up too much of our lives. Through therapy, we can work to understand the origins of your worries, manage overwhelming emotions and thoughts, find relaxation, and learn how to navigate life's challenges from a place of peace.
2 Years Experience
Online in New York City, New York (Online Only)
Stress
Jennifer Cain
Psychologist, Ph.D.
If you're stressed out like a lot of people, you are not alone. I teach children and adults effective ways to manage their stress. I can also teach you how to help your child manage stress more effectively. The right support, guidance, and strategies in the right combination for you and your child can make all the difference.
9 Years Experience
Online in New York City, New York (Online Only)
Stress
Danielle Pigno
Licensed Mental Health Counselor, LMHC, LPC
Providing the Highest Quality Treatment to Bring Healthy and Lasting Changes to Your Life!
11 Years Experience
Online in New York City, New York (Online Only)
Stress
Hillary Geffner LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Stress and burnout can leave you feeling overwhelmed, depleted, and disconnected from the things that once brought you joy and fulfillment. Whether it’s the relentless demands of work, balancing personal and professional responsibilities, or navigating major life transitions, the weight of chronic stress can affect every aspect of your life, from your mental health to your relationships. Together, we’ll explore the sources of your stress, uncover underlying patterns, and develop strategies to help you thrive. Stress and burnout are signals that something in your life needs to shift—but they don’t have to define your story. Therapy offers a space to pause, reflect, and take meaningful steps toward change. Together, we’ll work to reduce overwhelm, rebuild your sense of purpose, and help you reconnect with the things that make life feel fulfilling.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA
Feeling stressed involves discomfort in both the mind and the body. With a compassionate approach, we will explore your triggers, symptoms and the roots of your distress. Then we will work with the mind and body using techniques drawn from Mindfulness, EMDR, Somatic Experiencing and CBT.
5 Years Experience
Online in New York City, New York (Online Only)
Stress
Alex Conway
Licensed Mental Health Counselor, LMHC
I specialize in helping individuals within the LGBTQ+ community manage and reduce stress in their lives. Whether you're feeling overwhelmed by work, relationships, or the challenges of navigating your identity in a heteronormative society, I offer a safe and supportive space to explore your stressors and develop coping strategies. Together, we'll identify the sources of your stress and work on practical techniques such as mindfulness, relaxation exercises, and boundary-setting to help you regain a sense of balance and control. My goal is to empower you to effectively manage stress, improve your well-being, and live a more fulfilling and resilient life. You deserve to feel calm, centered, and empowered, and I'm here to support you on your journey toward stress reduction and greater peace of mind.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Mind Therapy
Licensed Clinical Social Worker, LCSW
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.
15 Years Experience
In-Person in New York City, NY 11101
Online in New York City, New York
Stress
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling with life stressors? If so, Group Therapy may help.
15 Years Experience
Online in New York City, New York (Online Only)
Stress
Chris Bradt
Licensed Mental Health Counselor, LMHC, LPC, LCPC, LPCC
Stress is an inevitable part of life, but sometimes it can become overwhelming. Rather than motivating us, as it can do in small doses, it becomes counterproductive and paralyzes us. As a mindfulness-based therapist, I guide my clients in learning how to relate to themselves and the world in more skillful ways that result in a calmer nervous system. Drawing from Acceptance and Commitment Therapy (ACT), I help my clients gain clarity on their values - what is truly most important to them - and then create actionable steps to orient their life in alignment with those values.
7 Years Experience
Online in New York City, New York (Online Only)
Stress
Jenna Sackman - Online/Virtual Therapy
Licensed Mental Health Counselor, LMHC, LPC
*Free Consultation* Stress, especially in NYC and during these challenging times, is most likely an every day occurrence in your life, whether it be triggered by work, relationships, future thinking, responsibilities, etc. It can be exhausting and debilitating. By utilizing mindfulness, breathing, and other stress-reduction techniques, I help my clients build the necessary coping skills to manage excessive worry, nervousness, or anxiety. I offer a 15 min free consultation, so please reach out to see if we're a good fit!
7 Years Experience
Online in New York City, New York (Online Only)
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, we recognize that stress can feel overwhelming and all-consuming, affecting your daily life and overall well-being. Our approach is designed to help you regain balance and find relief from the pressures you face. By combining practical strategies with empathetic support, our therapists provide safe and understanding spaces where you can explore the sources of your stress and develop effective coping techniques. Through evidence-based methods like Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), we’ll work together to help you manage your stress, build resilience, and create a more harmonious life. Whether you’re dealing with work pressures, personal challenges, or just the demands of daily living, we’re here to support you in finding calm amidst the chaos and embracing a more peaceful, fulfilling life.
10 Years Experience
Online in New York City, New York (Online Only)
Stress
Jennifer Batra
Licensed Clinical Social Worker, LCSW, LICSW
Clients come to see me if they are experiencing some transition or change in their life, I offer a safe, warm space to process these changes and find ways to manage the various emotions that accompany these life events.
20 Years Experience
Online in New York City, New York (Online Only)
Stress
Make Marriage Better
Psychologist, Ph.D.
At Make Marriage Better, we understand that stress often arises from deeply ingrained fears and the self-protective patterns we use to manage them, such as the fear of failure, loss of control, or not measuring up. Our approach to stress management uses the Deconstructing Anxiety™ method to help clients uncover their core fears and recognize the “chief defenses” they rely on, like overworking, perfectionism, or avoidance. By guiding individuals to "do the opposite" of these defenses, we support them in transforming their relationship with stress, shifting from reactive patterns to proactive resilience. This process not only reduces stress but also empowers clients to approach challenges with calm and clarity, ultimately enhancing their sense of well-being and strengthening their connections with others, including most especially in their primary relationships.
40 Years Experience
Online in New York City, New York (Online Only)