Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
*Free Consultation* PMDD (premenstrual dysphoric disorder) is one of the leading causes of depression amongst women. Hormonal impact is real, and, as women, we tend to bear the brunt of this. As someone who experiences PMDD myself, I have helped many women through the debilitating impacts of their cycle. I offer a 15 min free consultation, so please reach out to see if we're a good fit!
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.
Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
As a woman and an inner healer, I appreciate, have experience and the wisdom to work with ALL women's issues. Additionally, guiding Women in exploring and awakening the feminine energy as a source of power. Woman need to awaken and become free from self negation, conditioning, codependency, and other self sabotaging limitations. I help Women find their voice, their inner truth and intuitive guidance - with many mind-body-spirit approaches - this is their power. Email for free consultation call.
As a therapist and a women, I want to acknowledge the unique experiences and challenges that women face in today's world. Whether it's navigating gender stereotypes, facing discrimination, or struggling with reproductive or hormonal health issues, it's not uncommon for women to feel overwhelmed and isolated.
As a woman, it's important to recognize that you don't have to face these challenges alone. In therapy, I provide a safe and non-judgmental space for you to explore your thoughts and feelings, and work through any issues that may be impacting your mental health and well-being.
I don't need to name how tough it is being a woman in today's society and even more so being a woman of color in our society. You live it. I live it. Whether you are cisgender, transgender, or figuring out who you are, the complexities of womanhood are so complex. On top of that, finding your tribe and support system while juggling the demands of being a woman and honestly just plain BEING is stressful. Let's create a safe space to find support and talk about it.
Women experience unique challenges throughout life, from career, family, friends, identity, responsibilities, expectations, etc. As a woman and a working mother I understand these challenges and stressors, we will work to create a safe space to explore how are you balancing everything and what shifts can be made for you to feel more balanced.
Women encounter a variety of unique challenges, from balancing career and family to navigating societal expectations. I offer specialized support for issues such as self-esteem, reproductive health, and work-life balance. Together, we will work towards empowering you to overcome obstacles, embrace your strengths, and achieve your personal and professional goals.
You will find a safe, supportive, and empowering space to address your mental health needs, navigate life's challenges, and cultivate resilience, self-compassion, and well-being. By seeking therapy, women can embark on a journey of self-discovery, healing, and personal growth that enables them to lead fulfilling and meaningful lives.