Cognitive Behavioral (CBT) therapists in New York City, New York NY
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in New York City, NY. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Mind Therapy
Licensed Clinical Social Worker, LCSW
Mind Therapy is dedicated to help people overcome obstacles and empower them to live happier, healthier, and more fulfilling lives. We specialize in substance use and general mental health for adults and teens and focus on compassionate care while teaching skills and techniques to manage challenges. Please take a look at our therapist's biographies to find someone that can help you today!
15 Years Experience
In-Person in New York City, NY 11101
Online in New York City, New York
Cognitive Behavioral (CBT)
Gayle MacBride
Psychologist, PhD, LP
If you’re here, there’s a good chance you’ve been holding it all together for way too long—and it’s starting to show. You might look high-functioning on the outside, but inside? You’re anxious, exhausted, and stuck in your own head. Maybe you can’t sleep. Maybe your boundaries have disappeared. Maybe you’ve hit that point where “fine” just doesn’t cut it anymore.
I’m Dr. Gayle MacBride, a licensed psychologist with over 20 years of experience—and I specialize in working with people like you: smart, capable, driven... and quietly running on empty. My clients don’t need another therapist who just nods and takes notes. They want straight talk, usable tools, and therapy that actually leads somewhere.
That’s why my approach starts with clarity and direction. Together, we define your goals (aka deliverables), then get to work using evidence-based therapies like CBT, CBT-I for insomnia, Prolonged Exposure and CPT for trauma, and the Gottman Method or Discernment Counseling for relationship issues.
I offer telehealth therapy through my private practice, so you can access meaningful support with flexibility and convenience—without giving up the personal connection.
If you’re ready to stop white-knuckling your way through life and start making real, lasting change, I’m here. Let’s define your deliverables and get to work.
19 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Reshma Rampersad
Psychologist, Psy.D.
I am a licensed clinical psychologist in IL, WI, and New York. I am also Psypact registered allowing me to practice telehealth in multiple states. I provide individual and couples therapy. I believe in a holistic approach to therapy allowing for the balancing of mind and body. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
My areas of interests are multicultural issues, mood and anxiety disorders, substance abuse, eating disorders, and crisis intervention.
I work with individuals from across the lifespan and lifestyles including traditional and non-traditional students, LGBTQIA+ community, first generation individuals, and individuals from diverse ethnicities. I strive to provide the best care to all individuals.
6 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Kelly Trawczynski, LMSW
Licensed Mental Health Counselor, LMSW, LCSW
You don't have to stay stuck in cycles of fear, shame, or disconnection. Therapy can be the bridge between surviving and truly living. I specialize in helping adults untangle complex layers of trauma, spirituality, and sexuality so they can reconnect to their truest selves. Whether you’re healing from a traumatic event, exploring your sexuality, working through sexual shame, or soothing a wounded inner child, you are welcome here.
With over eleven years of experience, I draw from specialized training in EMDR, trauma-focused CBT (TF-CBT), somatic (mind-body) therapy, sex therapy, mindfulness-based approaches, and DBT. Together, we’ll address both the emotional and physical imprints of trauma — building skills to calm anxiety, reclaim safety in your body, and rebuild trust in yourself.
11 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Janet LeMoal
Licensed Clinical Social Worker, LCSW, CASAC (NYS)
Our country is rolling back equal rights for the Queer community, and dealing with the emotions that come with that can be scary and overwhelming. In therapy with me, we can talk through the challenges of living in a world that often feels unsafe or unaccepting. You don’t have to face it alone.
17 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Carma Nelson
Licensed Clinical Social Worker, LCSW
Carma is a highly experienced and licensed social worker specializing in trauma recovery and therapeutic approaches that help individuals reconnect with their authentic selves. With a focus on PTSD, complex PTSD, Dissociative Identity Disorder (DID), co-occurring disorders, depression, anxiety, chronic pain, insomnia, ADHD, and autism spectrum challenges, Carma brings over 15 years of dedicated experience to her practice. Since 2005, she has worked extensively with the DID population and has become known for her compassionate and insightful approach.
Carma's therapeutic foundation is rooted in a variety of clinical styles, drawing from Jungian psychology, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), trauma-focused therapies, and mindfulness-based techniques. Influenced by the philosophies of Carl Jung and Viktor Frankl, as well as Buddhist and Native American healing traditions, Carma offers a deep, integrative approach to therapy. Her lifelong passion for travel has expanded her spiritual and cultural understanding, further enriching her practice.
With Carma, you can expect to dive deep, face challenges head-on, and find meaningful, lasting results. Whether you are dealing with trauma, chronic pain, or other mental health concerns, Carma provides a supportive environment to foster healing and growth.
15 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Marina Goldenberg
Licensed Mental Health Counselor, MA, LMHC
My approach is informed by various modalities, including CBT, REBT and dynamic theories, and I incorporate elements of mindfulness, values and meaning to guide my work with each client. Everyone has unique priorities, strengths, needs and preferences, and when we work from an approach that honors those parts of you, we see the biggest change in well-being and quality of life. I'm warm, funny (sometimes we'll laugh together and sometimes you'll laugh at me, either way, if you're able to laugh it can help make the hard work of therapy a little easier), and my number one goal is to foster safety and security and approach each person's unique experience and struggle from a place of curiosity and non-judgment. One of the hardest things about modern life is that we have more means of connection today than ever before, yet we feel more disconnected. My hope is to help you foster that sense of connection, in the therapy room, with your significant people, and most importantly, yourself. Sometimes, you need someone to listen to and reflect what you're going through, sometimes you need someone to give you strategies to problem solve or cope, and sometimes you need someone to call you out when you're standing in your own way, and that's how I approach therapy.
12 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
10 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I’m Dr. Thomas Ballas, a licensed clinical psychologist with specialized expertise in treating Obsessive-Compulsive Disorder (OCD), trauma, and perfectionism. My professional background includes hospital settings, private practice, and serving as a medical officer within the U.S. Army, where I gained invaluable experience addressing diverse mental health challenges. These experiences have shaped my commitment to offering compassionate, individualized care that empowers clients to overcome obstacles and create meaningful, lasting change.
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), tailoring each method to your unique needs and goals. Together, we’ll work to improve your emotional well-being, break free from unhelpful patterns, and guide you toward a more fulfilling, balanced life.
9 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Jenna Sackman - Online/Virtual Therapy
Licensed Mental Health Counselor, LMHC, LPC
I specialize in working with individuals (children, teens and adults) and couples, and I am incredibly passionate about the work I do and the people with whom I have the honor to work. My areas of expertise are anxiety / stress, relationship challenges, conflict resolution, intrusive negative thoughts and patterns, loss/grief and depression.
Most clients and couples choose to work with me because they are looking for nontraditional therapy that provides them with concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in results oriented and solutions focused cognitive therapies, positive psychology, mindfulness, Buddhist Psychology, Gottman Method for Couples, meditation, and yoga, I offer creative approaches that result in meaningful change and growth.
Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
I am happy to offer a free 15 minute phone consultation to see how I can best support you! Why wait tomorrow when you can start today? Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation
7 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA
"What you do today can improve all your tomorrows." - Ralph Marston - - - There is hope! I fully believe that change is possible and that everyone has the inherent ability to heal! I offer a trauma-informed, non-judgmental, compassionate space where you can feel supported as you start showing up for yourself and begin moving toward becoming your best self. Take the first step today and let me help you create your best life - a life filled with joy and inner peace! I look forward to supporting you on your journey. Licensed to work with clients in NY, VT, FL, SC, WY, UT, ID and AK.
5 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Anger Management ASB
Counselor/Therapist, MA
At Anger Management ASB, we understand that managing anger can be challenging, and seeking help is a courageous step toward a healthier, more balanced life. Our online adult anger management program is designed to provide you with the tools and support you need to navigate and control your emotions positively and constructively. Our Mental Health
3 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide a strength-based approach that revolves around potential and possibilities. We'll tackle challenges in a way that helps you feel more empowered, confident, and content.
24 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Faith Carbonaro
Licensed Mental Health Counselor, LMHC
My name is Faith Carbonaro. I am an LMHC and founder of Hope Harbor Mental Health Counseling PLLC. My practice aims to create a safe and supportive space for clients to feel comfortable working through life's inevitable changes and challenges. Whatever it is that brings you to seek therapy, my hope is to help best support you wherever you are in your journey.
10 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Emily M Bradley, Psychotherapist
Art Therapist, LCAT
I specialize in helping people who always put themselves last, get better at prioritizing themselves. Do you keep it together on the outside while suffering with anxiety or depression on the inside? Do you put all your energy into making other people feel comfortable but can’t remember the last time you felt calm or happy? People pleasing, hyper-independence, overachieving, and conflict avoidance are really common survival strategies for people who had difficult childhood experiences. If this sounds like you, you probably already know that suppressing your own needs and desires can negatively impact your relationships, physical health, and emotional wellbeing. Maybe you’re beginning to realize this isn’t working for you anymore, and you’re longing to unearth a more authentic version of yourself. You might feel scared or think it’s impossible, but you don’t have to do it alone! I can help you explore the root causes through family dynamics, traumatic experiences, attachment, and identity, to discover and take better care of your true self.
I have over 20 years of experience treating adults who are struggling with overwhelming emotions, life transitions, and difficult past experiences. My approach is warm, gentle, and trauma-informed. I’ll collaborate with you to integrate an insight-oriented framework with a variety of innovative holistic tools and engaging creative practices, based on your needs and strengths. Together, we’ll build a toolbox that you can start to use right away, while also cultivating insights for long term healing and growth. You’ll be in the driver’s seat, so you feel safe and empowered, so you can really own the work you do on your healing journey.
25 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Jim Stangarone
Licensed Clinical Social Worker, LCSW, Certified psychodramatist (CP)
I am an LCSW and Certified psychodramatist . I treat children, adolescents, and adults who are confronting a wide range of challenges. With experience in treating alcoholism and addictions, my focus is on helping people recover from a history of severe trauma, sexual abuse, and narcissistic abuse.
20 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Cognitive Behavioral (CBT)
Danielle Pigno
Licensed Mental Health Counselor, LMHC, LPC
I provide psychotherapy for individuals facing a wide range of challenges and mental health concerns. My mission is to help people from all walks of life to ultimately live their best lives. I seek to empower those who are looking to better understand themselves, cope with anxiety, depression, trauma, and stress, or want to incorporate mental health into their overall well-being. My approach is NOT "one-size fits all." I work to personalize treatment to best match your specific needs and goals for therapy. If you seek a supportive and non-judgmental environment to tap into your most profound potential, choose me as your ally. Together we will identify your truest desires, pave the best courses of action to attain them, and help you become the greatest version of yourself!
11 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Jessica Biles
Licensed Clinical Social Worker, LCSW-R
Sometimes, even the strongest people need support to work through challenges. My work focuses on providing an empathic space to help clients move through their pain and struggles, so they can live a fulfilling life every day, not just when the sun is shining. Whatever is troubling you, whether it’s anxiety, depression, relationships, school, work, self-confidence, grief, or trauma, I can help. I draw on a range of evidence-based practices and have extensive experience working with, adults, children, adolescents, and families. I care deeply about the people I work with and offer a personable and warm approach to psychotherapy.
13 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Jaquelyn Romano
Licensed Clinical Social Worker, LCSW
At Mind Over Matter Marriage and Family Therapy, I provide compassionate, evidence-based care tailored to your unique needs. Using CBT, mindfulness, and trauma-informed therapy, I help individuals and couples navigate anxiety, depression, and relationship challenges. If you're ready to heal and grow, I’m here to support you—let’s take the first step together.
12 Years Experience
Online in New York City, New York (Online Only)
Cognitive Behavioral (CBT)
Priya Patel
Marriage and Family Therapist, MA, LMFT
Recent unforeseen world changes have many of us restricted from our usual routines. At times, this leaves us with struggling thoughts of past wounds leading into present life, which can impact our emotional well-being and perhaps even lead to conflicts in relationships. I bring a wide-range of experience working with young adults pertaining to struggles of anxiety, depression, life transitions, and trauma.
I delicately intertwine visiting the past & understanding the impact it has on the present; all while building from one’s strengths, exploring coping strategies & practical skills to help in the healing process. I strive to truly engage with my clients, providing a compassionate, empathetic, safe and supporting environment that fosters emotional well-being.
I understand this is a huge first step and that is why I offer a FREE 15 minute phone consultation to ensure this process is a positive one for you and for the therapeutic relationship. Therapy is a powerful process that enables us to heal and live fulfilling lives. Click the “email” button to get started. I look forward to connecting soon!
11 Years Experience
In-Person in New York City, NY
Online in New York City, New York