Jenna Sackman - Online/Virtual Therapy

Licensed Mental Health Counselor, LMHC, LPC
 therapist: Jenna Sackman - Online/Virtual Therapy,
Online in New Jersey, New York
I understand that therapy is a huge investment, and I, too, am fully invested in supporting my clients and providing them with the practical tools, techniques and skills needed to successfully navigate through life and to realize significant and observable change. As a holistic and integrative therapist, who is passionate about fusing Western psychology with Eastern healing modalities, I aim to create honest, trusting, compassionate safe spaces for people to share and speak their truth. It may not always feel possible, but each of us has the power to reduce our pain and suffering by consciously choosing how we react to and cope with life’s challenges. Therefore, I work to help my clients gain the necessary insight and skills to live their best, healthiest and most authentic life. I truly believe that with the right guidance and support, you can learn to free your mind and, in doing so, free your life. Why wait tomorrow when you can start today? Please reach out to schedule a free 15 minute phone consultation to learn more about one another and to discuss how I can best support you!

Client Focus

Session Format: Family, Individual therapy sessions.
Age Specialty: Adolescent, Adult, Children, Young Adult
Demographic Expertise: Buddhist, Christian, Jewish, Men, Women clients.
Languages: English

Treatment Approach

  • Behavioral
  • Cognitive/Cognitive-Behavioral
  • Compassion Focus Therapy
  • Dialectical Behavior Therapy
  • Feminist
  • Integrative
  • Interpersonal
  • Multicultural
  • Psychodynamic
  • Psychoeducational
  • Reality
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy
Approach Description: I tend to play a more active role in sessions and believe it’s important to offer psycho-education, supportive reflection and feedback and skills training when appropriate. While the seeds of change, awareness and deeper understanding of self and others are planted during our sessions together, actionable change happens between sessions when you have the opportunity to put your hard work into practice. Therefore, I provide my clients with an arsenal of practical tools and techniques to integrate and successfully navigate through their lives and may provide "homework," activities, practices and readings to help reinforce and strengthen actionable change. Since I work from an integrative perspective and use a variety of modalities and techniques, I may purposefully alter my level of participation from session to session based on individual client needs and our unique working relationship.

Education & Credentials

Jenna Sackman - Online/Virtual Therapy LMHC, LPC
  • Female
  • License # 012744, 37PC00932400
  • Licensed in New York, New Jersey
  • Practicing Since 2018
Education: International Yoga Alliance 200-Hour Yoga Teacher Certification (2019) ; M.Ed Mental Health Counseling - Teachers College, Columbia University (2018) ; M.A Psychological Counseling - Teachers College, Columbia University (2018) ;M.A. Teaching - Relay Graduate School of Education


  • Average Session Fee 250
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Currently, I have sliding scale spots open starting at $200
  • Out of Network
  • I honor out-of -network benefits and will assist you in getting reimbursed.

Jenna Sackman - Online/Virtual Therapy Practice Details

Therapy Sessions
  • Available Online for residents of New Jersey, New York
  • Online Therapy Details: Teletherapy
Jenna Sackman - Online/Virtual Therapy Practice Description
I specialize in working with adults, young adults and teens, and I am incredibly passionate about the work I do! My areas of expertise are anxiety and stress, relationship challenges, life transitions, low self-esteem, intrusive negative thoughts, loss/grief and depression. Most clients choose to work with me because they are looking for concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I aim to truly get to know and understand my clients in meaningful ways so that I can uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in psychotherapy, positive psychology, mindfulness, Buddhist Psychology, meditation and yoga, I offer creative approaches that result in meaningful change and growth. I believe that each of my clients are the experts of their own life and that my job is to meet each client wherever they currently are on their journey and to walk alongside them. Generally, I work to help my clients broaden their awareness, challenge problematic patterns and false narratives, learn healthy coping skills, live mindfully and confidently, and seek their unique version of joy. Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion. I am licensed in New York and New Jersey, and I look forward to connecting and scheduling a free 15 minute phone consultation! Please feel free to reach out to me below or to schedule your free consultation on my calendar:

Practice Overview

Available online
5 Years Experience
Family, Individual

Office Hours

9:00 am - 9:00 pm
9:00 am - 9:00 pm
6:30 pm - 9:00 pm
9:00 am - 9:00 pm
6:30 pm - 9:00 pm
11:00 am - 5:00 pm

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