I specialize in working with diverse individuals, especially young adults, who are navigating through life transitions and who are experiencing anxiety and stress, relationship challenges, low self-esteem, obsessive negative thoughts, and depression. Most clients choose to work with me because they are looking for concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I aim to truly get to know and understand my clients in meaningful ways so that I can uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in psychotherapy, positive psychology, mindfulness, Buddhist philosophy, meditation and yoga, I offer creative approaches that provide comprehensive perspectives to my clients and enhance mind, body, and soul. I believe that each of my clients are the experts of their own life and that my job is to meet each client wherever they currently are on their journey and to walk alongside them in order to help facilitate growth and change. Generally, I work to help my clients broaden their awareness, challenge problematic patterns, learn healthy coping skills, live mindfully and confidently, and seek their unique version of joy. Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
I look forward to connecting and scheduling a free 15 minute phone consultation! Please feel free to reach out to me below or to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation