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West Hollywood, California therapist: Dr. Ingrid Solano, psychologist
Self Esteem

Dr. Ingrid Solano

Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone... I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others. While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness. Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?  
13 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Mind Therapy, licensed clinical social worker
Self Esteem

Mind Therapy

Licensed Clinical Social Worker, LCSW
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions. Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.  
14 Years Experience
In-Person in New York City, NY 11101
Online in New York City, New York
Bloomingdale, New Jersey therapist: Stephanie Marks, hypnotherapist
Self Esteem

Stephanie Marks

Hypnotherapist, MA
Do you struggle with low self-esteem and feel limited in how you perceive yourself and what you are capable of? Do you feel like you are not good enough and settle for unsatisfying relationships? Low self-esteem is often due to old narratives we believe about ourselves and the internalization of how we were perceived by others. Often we perpetuate these old stories we tell ourselves about ourselves, limiting the possibility of experiencing a different kind of selfhood. In our work together, we will examine these narratives and self-perceptions with the aim of understanding how we came to believe these ideas about ourselves and how we might want to change them.  
13 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Jenna Smith, therapist
Self Esteem

Jenna Smith

Therapist, MA, LCAT, MT-BC
The therapeutic relationship that cultivates self-compassion, trust and openness lends to a safe space for those struggling around issues of self-confidence and self-esteem.  
12 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Lisa Taylor-Austin, licensed mental health counselor
Self Esteem

Lisa Taylor-Austin

Licensed Mental Health Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We can learn how your self esteem developed and then I can guide you through steps to take to improve it.  
36 Years Experience
Online in New York City, New York
Boston, Massachusetts therapist: Laura Silva, LicMHC - Online/Virtual Therapy, counselor/therapist
Self Esteem

Laura Silva, LicMHC - Online/Virtual Therapy

Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
There is difference between Self Esteem and Self-Worth, though often used interchangeably. Building positive self esteem is how we evaluate ourselves. It is our internal assessment of our qualities and attributes. We have healthy self esteem when what we think, feel and believe about ourselves is honest and realistic. Unhealthy self esteem can lead to the trap of Narcissism. Low self-esteem is underestimating or ignoring your positive characteristics. Do you tell yourself that you are stupid, lazy, boring, selfish, or generally a bad person because of the things you think, say or do? Through various modalities and new learning, I will help you build skills of positive self-esteem and especially realize your intrinsic value, goodness and capabilities i.e. your Self-Worth. Email for free consultation call.  
44 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Joshua Silnik, licensed mental health counselor
Self Esteem

Joshua Silnik

Licensed Mental Health Counselor, LMHC
Do you ever notice yourself being extra hard on yourself? Maybe you've heard that suggestion to give yourself a break, but it's tough because self-criticism just seems to come naturally. It's like compliments almost make you squirm because they don't quite match up with how you see yourself. But let me tell you, there are definitely some good things about you that deserve acknowledgment. Let's explore where these beliefs about yourself come from so we can start to shake them off. And I've got some tools up my sleeve to help you deal with those negative thoughts about yourself, so they don't weigh you down as much.  
5 Years Experience
Online in New York City, New York
New York City, New York therapist: Danielle Pigno, licensed mental health counselor
Self Esteem

Danielle Pigno

Licensed Mental Health Counselor, LMHC, LPC
Providing the Highest Quality Treatment to Bring Healthy and Lasting Changes to Your Life!  
10 Years Experience
Online in New York City, New York
New York City, New York therapist: Liz Kauffelt, licensed mental health counselor
Self Esteem

Liz Kauffelt

Licensed Mental Health Counselor, MA, LMHC
So many of our mental health struggles stem from self esteem. I want to help everyone learn realize how truly valuable, special, and worthy they are.  
4 Years Experience
Online in New York City, New York
Los Angeles, California therapist: Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun, counselor/therapist
Self Esteem

Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun

Counselor/Therapist
Self Esteem Counseling / Therapy / Life Coaching Support Services - Building self esteem is essential to feel happy, confident & perform at your highest levels. Tommy can easily help you remove the causes for low self esteem & then assist you in building up new self esteem & confidence in a very quick period of time.  
12 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Amanda Martell, licensed clinical social worker
Self Esteem

Amanda Martell

Licensed Clinical Social Worker, LCSW
In my clinical experience, self-esteem has always come up as part of a client's symptoms. Trauma, relationships, our society, on top of so much more, can really do damage to not only how we view ourselves and treat ourselves, but how we show up in relationships with others. That is why it is my mission to help people to grow into their healed, higher selves - because when we are able to love ourselves and every part of us, we will see the difference in every aspect of our lives.  
6 Years Experience
Online in New York City, New York
San Diego, California therapist: Shaudi Adel - Online / Virtual Therapy, licensed clinical social worker
Self Esteem

Shaudi Adel - Online / Virtual Therapy

Licensed Clinical Social Worker, LCSW
FREE consultations! Are you struggling with building confidence within yourself? Together, we will work together to enhance your self-worth and to help you reach your full potential.  
14 Years Experience
In-Person in New York City, NY
Online in New York City, New York
Kingston, New York therapist: Creative Now Therapy, registered psychotherapist
Self Esteem

Creative Now Therapy

Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified
Our self esteem has a lot to do with our core belief, but often these beliefs were formed to help us manage difficult childhood situations. We can help uncover these core belief and work with them to shift your self esteem and self worth.  
16 Years Experience
Online in New York City, New York
East Amherst, New York therapist: Marcy Abramsky, LCSW, licensed clinical social worker
Self Esteem

Marcy Abramsky, LCSW

Licensed Clinical Social Worker, Counseling, Teletherapy, Serving NYS
Feeling more positive , stronger, and confident about ourselves is no easy task. Learn strategies to help you gain the ability to see the strengths in yourself . This enhances your ability to do anything! Start today!  
25 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Ruann Ibrahim, art therapist
Self Esteem

Ruann Ibrahim

Art Therapist, LCAT
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.  
4 Years Experience
Online in New York City, New York
New York City, New York therapist: Peace of Mind Mental Health Counseling Services P.C., licensed mental health counselor
Self Esteem

Peace of Mind Mental Health Counseling Services P.C.

Licensed Mental Health Counselor, Licensed Mental Health Counselor (LMHC)
Elevating self-worth, igniting inner radiance: Our specialty is in nurturing the seeds of self-esteem, guiding individuals on a transformative journey toward embracing their inherent value and potential. With compassionate understanding and evidence-based practices, we cultivate a supportive environment for exploring self-perception, challenging self-limiting beliefs, and fostering a deep sense of self-acceptance. Through tailored interventions and empowering tools, we empower you to cultivate a positive self-image, nurture authentic confidence, and embark on a path of self-discovery and empowerment. Together, we illuminate the beauty within, unlocking the door to a life filled with self-assurance, resilience, and boundless possibilities.  
9 Years Experience
Online in New York City, New York
New York City, New York therapist: Alex Conway, licensed mental health counselor
Self Esteem

Alex Conway

Licensed Mental Health Counselor, LMHC
I specialize in helping individuals within the LGBTQ+ community boost their self-esteem and confidence. Whether you're struggling with self-doubt, negative self-talk, or feelings of unworthiness, I offer a supportive and affirming space to explore your self-esteem issues. Together, we'll work to identify the underlying factors contributing to low self-esteem and develop personalized strategies to build a more positive self-image. Using evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and self-compassion exercises, we'll challenge negative beliefs, cultivate self-acceptance, and foster resilience. My goal is to empower you to recognize your inherent worth, embrace your unique identity with pride, and live a more fulfilling and authentic life. You deserve to feel confident, valued, and worthy of love and respect, and I'm here to help you on your journey toward greater self-esteem and self-love.  
9 Years Experience
Online in New York City, New York
Rochester, New York therapist: Jenna Golden, licensed clinical social worker
Self Esteem

Jenna Golden

Licensed Clinical Social Worker, LCSW
Self esteem is an important part of the healing process, and I would love to help you grow in this area.  
10 Years Experience
Online in New York City, New York
New York City, New York therapist: Scene Creative Life Solutions, licensed clinical social worker
Self Esteem

Scene Creative Life Solutions

Licensed Clinical Social Worker, LCSW, LMSW
One of the most fulfilling aspects of helping people in my practice is restoring a positive self image, self worth, and discovering inherent strengths. I like to use cognitive restructuring but also mindfulness visualization to build up an ideal version of oneself.  
9 Years Experience
In-Person in New York City, NY
Online in New York City, New York
New York City, New York therapist: Jenna Sackman - Online/Virtual Therapy, licensed mental health counselor
Self Esteem

Jenna Sackman - Online/Virtual Therapy

Licensed Mental Health Counselor, LMHC, LPC
*Free Consultation* Loving ourselves is one of the hardest things to do, but it is also one of the most vital. Everything in life builds upon your relationship with yourself, so it is important to build a strong foundation of self-love and self-confidence from which to grow. Together, we can build awareness around false beliefs you may hold about yourself - "I'm not good enough." "I'm unworthy." "I'm unlovable." - and then we can work to challenge that faulty thinking in order to rewrite a more compassionate and truthful narrative, in which you are able to thrive. I offer a 15 min free consultation, so please reach out to see if we're a good fit!  
6 Years Experience
Online in New York City, New York