Online in New York
(Online Only)
Dr. Joshua Ross Pilchik offers compassionate, evidence-based, and trauma-informed care guided by an integrative biopsychosocial approach. He brings warmth and professionalism to his work, recognizing that meaningful progress often comes through self-understanding, practical coping strategies, and a genuine therapeutic relationship. With a commitment to ethical and culturally responsive care, he fosters a supportive, collaborative environment where clients can work through challenges and pursue personal growth.
Dr. Pilchik works with clients across the lifespan, with a particular focus on young adults. His background in child, adolescent, and family psychology informs his work with individuals navigating identity development, significant life changes, academic or career-related stress, anxiety, and trauma. He also works with couples, helping them improve communication, address relationship difficulties, and build stronger connections.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: Dr. Pilchik integrates psychodynamic principles with cognitive-behavioral and mindfulness-based approaches, incorporating techniques from CBT, ACT, DBT, Trauma-Focused CBT, and the ARC framework, among other behavioral and trauma-informed modalities. His clinical experience includes work in community health centers, outpatient clinics, school districts, and inpatient psychiatric settings, giving him a broad perspective on the ways mental health is shaped by developmental experiences and environmental factors.
Fees & Insurance
Insurance
- Accepts Insurance
- NYSHIP, EmblemHealth/NYCEPPO, UHC, Oxford, Anthem Blue Cross Blue Shield, Cigna, Magnacare, MVP, UMR
Education & Credentials
Dr. Joshua Pilchik Psy.D
- Male
- License # 68-P140334-01
- Licensed in New York
- Practicing Since 2018
Education: Dr. Pilchik completed his predoctoral internship in clinical and community psychology at Yale University while pursuing his Psy.D. in Combined School-Clinical Psychology at Pace University. He also earned an M.S.Ed. from Pace University and a B.A. in Psychology from Columbia University.
Dr. Joshua Pilchik Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: SimplePractice Video Meeting
At Northeast Psychological Wellness, our mission is to provide compassionate, high-quality mental health care to every client we serve. We are dedicated to supporting personal growth and promoting overall well-being through services tailored to each individual’s unique needs. Our specialized approach focuses on empowering clients with the knowledge and tools they need to navigate life’s challenges and build more fulfilling lives. By offering teletherapy, we also aim to make mental health care more accessible, regardless of distance. Ultimately, we measure our success by the progress, growth, and well-being of our clients.