Codependency Therapy / Counseling / Life Coaching Support - Tommy can help you understand the root cause of your dependency. Then, effectively release it & experience Independence, Self Confidence, Self Reliance & Freedom.
If you struggle with taking on the needs of others which requires you to sacrifice your own sense of self, I can help you regain the path towards reclaiming yourself and your needs.
Breaking free from the chains of codependency is a courageous journey towards reclaiming autonomy and building healthier relationships. I provide a compassionate space to untangle the intricate threads that bind unhealthy patterns. Together, we explore the roots of codependency, unraveling the dynamics that hinder personal growth. Together we focus on establishing boundaries, fostering self-awareness, and cultivating a strong sense of self.
We will work collaboratively to identify the root causes of your codependency, such as past experiences, family dynamics, or beliefs about yourself and relationships. Together, we will explore how these factors have shaped your patterns of behavior and affected your well-being.
Treating codependency is a journey towards reclaiming your sense of self and fostering healthier, more balanced relationships. With a compassionate and insightful approach, the therapists at Avena Psychological Services will guide you through exploring the roots of your codependent patterns and uncovering the ways they impact your life. Utilizing a combination of therapeutic approaches, our therapists will help you rewrite your personal narrative, challenge limiting beliefs, and establish firm, healthy boundaries. Through this process, you will develop a stronger sense of self-worth and independence, learning to nurture relationships based on mutual respect rather than dependency. Together, we will work to transform your patterns of behavior, empowering you to build more fulfilling connections and embrace a life where you are truly at the center of your own story.
It is quite common to find ourselves in codependent relationships as adults, or recognize we were members of enmeshed family dynamics during childhood. Acknowledging that codependency is a part of your relationships is the first step toward changing codependent patterns. Together, we can identify practical and safe ways to set boundaries with others and explore what your needs are to develop and maintain healthy relationships.
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
Co-dependency is an expression of the False Self developed in a narcissistic &/or alcoholic home. It's the compulsion to find one's identity through the eyes of other people, instead of from inside oneself. (Blog : 2017)
I often work with clients who have, or have had, challenges with co-dependency with both substances and relationships with others. Together, we will explore the roots of co-dependency challenges and engage in EMDR and/or IFS as indicated to best support these issues.