Finding relief and healing can be daunting, how do we even start? How do we ask for help? Maybe you feel that you shouldn’t need help or that you don’t deserve it. Maybe you’re used to saying, “I’m fine,” but you feel lonely, lost, and stuck. It's frustrating when you know there's life, a story, a voice, inside you longing to be expressed, but you just can’t seem to figure out how to reconnect. We're here with you, and we're here to help you be with you. Book your free initial consultation call with us today.
We (Cris, Autumn, Lavender, and Christine) are trained in talk therapy, eco art therapy, and body-centered/somatic psychotherapy. These modalities can help you tap into core issues to resolve deep patterns. Through creative interventions and attending to your body, we believe you can generate more understanding of your struggles to enact behavior change and growth immediately.
NeuroSpark Health specializes in providing ND-affirming autism and ADHD assessment as well as therapy, coaching, accommodations, and other support services to neurodivergent adults.
If you are anxious and/or burnt out and are looking to go beyond fixing a problem or feeling better, I may be the psychologist for you. Think of me as a mental health personal trainer. I can provide some initial relief but also help you get a deeper understanding of yourself. I use a mix of mindfulness based coping skills and provide a form of cognitive behavioral therapy called Acceptance and Commitment Therapy (ACT). Along with some other approaches, we can work together to help you sustain long-term mental health improvement. I specialize in working with people who identify as perfectionists, high-achievers and people pleasers. I don't accept insurance but superbills can provided for potential OON reimbursement upon request.
I specialize in providing Cognitive Behavioral Therapy for adults who are experiencing anxiety, phobias, panic attacks, or depression. I use brief, evidence-based treatments to help you feel better quickly. My style is empathic, realistic, and optimistic. I view therapy as a collaborative process, mainly focused on the here-and-now, where we work together to enable you to overcome the barriers between you and your goals.
You are the expert in you - we'll create a plan that is personalized to your specific values, identities, and experiences. We’ll practice new skills and strategies so that you feel confident using them on your own to get better results at work, home, and in your relationships.
In addition to this private practice, I am an Assistant Professor of Clinical Psychology in Psychiatry at Columbia University Irving Medical Center and the New York State Psychiatric Institute. My research involves mood disorders, memory disorders, and the interactions between these conditions.
Licensed Clinical Social Worker, Counseling, Teletherapy, Serving NYS
I enjoy providing therapy and coaching to assist my clients in feeling inspired. I also guide them in their identification and utilization of their strengths, resources, skills, and motivation to dissolve barriers to success!
I urge you to start designing a path to your new beginning today! The opportunity to reinvent, grow, and feel fulfilled is here!
Are you actively trying to make sense of your feelings or reflecting a lot in your life? Do racing thoughts, anxiety, depression create "mental blocks" that feel too difficult to process on your own? I'd like to help. I offer a person centered approach dedicated to helping you see and understand yourself differently. Together, we can explore the "how" or "why" things happen. I believe therapy should be a process of discovery and that's what I'm here for.
Diving into the intricacies of the human mind during my undergraduate years, my focus settled on the connection between trauma and creative expression. This passion evolved, leading me to pursue a Master's Degree at University of Southern California. I've had the privilege of aiding individuals from diverse backgrounds in conquering challenges like depression, anxiety, PTSD, trauma, addiction, self-worth issues, and relationship discord. My clientele spans the spectrum, including fine artists, members of the entertainment industry, writers, and performers.
What fuels my dedication is the belief that everyone has the capacity to overcome obstacles and fulfill their life's purpose. In our initial conversation, I'm confident my enthusiasm for helping individuals, fostering self-expression, and navigating life's hurdles will become apparent. I eagerly anticipate the opportunity to meet with you, delve into your unique needs, and collaborate on solutions for your concerns.
Sometimes, even the strongest people need support to work through challenges. My work focuses on providing an empathic space to help clients move through their pain and struggles, so they can live a fulfilling life every day, not just when the sun is shining. Whatever is troubling you, whether it’s anxiety, depression, relationships, school, work, self-confidence, grief, or trauma, I can help. I draw on a range of evidence-based practices and have extensive experience working with, adults, children, adolescents, and families. I care deeply about the people I work with and offer a personable and warm approach to psychotherapy.
By choosing my practice, you’re investing in a therapeutic experience that is empathetic, effective, and uniquely tailored to you. Together, we will work towards overcoming challenges and fostering a healthier, more fulfilling life. My practice is a safe haven where you can openly express yourself without fear of judgment. I strive to create a supportive environment where you feel heard and validated.
Usually, a client who has 1, 2 or 3 Sessions with Tommy will begin to experience Significant Progress in resolving their current issues. Once a positive shift occurs within a Client's mental, emotional &/or spiritual state... Then, the Client's outward conditions & circumstances will begin to reflect that. Thus, a Client's issues will gradually be resolved & a shift will occur allowing for a new & improved mental, emotional, spiritual &/or physical experience to come about in their life.
Privacy, Ease & Convenience...
Tommy provides Private Virtual Sessions either by Phone &/or Online.
** On-Demand Sessions are also available for New Clients from 10am to 10pm / 7 days a week.
**You can book a Private Virtual Session with Tommy by contacting him directly**
Private Client Line 858-281-3538 or
tommy144live@protonmail.com or https://tommy144.com/
Welcome to Tona Therapy, where we believe in the transformative power of warmth and healing. Derived from the ancient Aztec language Nahuatl, "Tona" symbolizes not only physical warmth but also emotional comfort and connection. Our practice stands out because we provide a nurturing and supportive environment where individuals can find Transformation, Openness, New beginnings, and Acceptance. Our dedicated team of therapists is committed to helping you navigate life's challenges with personalized, virtual therapy services that focus on trauma, stress, relationships, depression, and self-exploration. Reach out to Tona Therapy to embark on a journey of healing and personal growth in a confidential and safe space.
I specialize in working with individuals (children, teens and adults) and couples, and I am incredibly passionate about the work I do and the people with whom I have the honor to work. My areas of expertise are anxiety / stress, relationship challenges, conflict resolution, intrusive negative thoughts and patterns, loss/grief and depression.
Most clients and couples choose to work with me because they are looking for nontraditional therapy that provides them with concrete skills to improve their everyday lives and/or address specific concerns. Holistic and integrative in my approach, I believe that there is no "one size fits all" in therapy. Therefore, I uniquely tailor therapy sessions to meet each client's needs and goals. With extensive experience and training in results oriented and solutions focused cognitive therapies, positive psychology, mindfulness, Buddhist Psychology, Gottman Method for Couples, meditation, and yoga, I offer creative approaches that result in meaningful change and growth.
Above all, I am committed to creating therapeutic relationships that are built on trust, respect, transparency, empathy, honesty, and equality, and I always counsel from a nonjudgmental place of understanding and compassion.
I am happy to offer a free 15 minute phone consultation to see how I can best support you! Why wait tomorrow when you can start today? Please reach out to schedule your free consultation on my calendar: https://calendly.com/jenna-sackman/phone-consultation
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
After a decade in private practice, Dr. Rhodes' new practice was born after her transformational spiritual journey (which involved yoga working with goddesses of the Venus lineage, and learning about the spirit world studied by medical professionals in the UK).
While Dr. Rhodes is trained in "evidence based" practices related to the field of relationship science, she uses her intuition to help you find your own path.
My approach and goals for my clients is rooted in the belief that we all deserve a life worth living. Whether you are secure in your life or are searching for belonging, I believe that all experiences are valid and deserve to be attended to and resolved.
I work from a non-pathologizing lens and strive to support my clients in exploring what past or current traumatic experiences, including personal/specific, cultural, and systemic, may be currently impacting their self-view and functioning.
I offer a trauma assessment, EMDR treatment, and IFS to support processing past trauma (including chronic and childhood traumas) and grief & loss that may be causing current distress, unhappiness, relationship challenges, negative beliefs about one's self or abilities, and a lack of personal fulfillment.
As a licensed creative arts therapist & music psychotherapist, I use a an integrative, trauma-informed, humanistic, person centered and often somatic approach to growth & healing. I utilize music, art, play therapy and mindfulness, as well as traditional talk therapy, to foster self-expression and exploration in order to access and process challenging experiences, while nurturing self-discovery, acceptance, self-compassion & forgiveness. Much of my experience is in working with young children with emotional and behavioral challenges, often experiencing trauma or neglect, as well as adults.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide a strength-based approach that revolves around potential and possibilities. We'll tackle challenges in a way that helps you feel more empowered, confident, and content.
16 Years Experience
