There you are, losing your cool with your kids again. Or not returning an important client call. Or not recording the podcast episode you promised yourself you’d record. Or… Or… Or… You screwed up. Maybe you didn’t really even screw up. Maybe you just woke up on the wrong side of the bed today and you…
What is Internal Family Systems (IFS) Dick Schwartz, who created IFS, identifies a multiplicity of what he calls sub personalities which we refer to as parts. We all have parts. We speak about a part of us that wants to go out and another part of us that wants to stay in. So you can…
Ever wake up in a horrible, rotten mood? What kind of day can you expect to have? A horrible, rotten one, right? Why? Because the way you feel determines what happens in your life. That’s why tending to our emotions, making sure we feel good, is the most important work we can do. Until we…
Negative Nellyism – when the only road leads to negativity How familiar is that? Is life so busy it feels like you’re existing, rather than living it. When we react or overreact to something this is usually because of the ‘straw that broke the camel’s back’ proverb. It can be quite messy too!…
Strategies for Harnessing the Power of Technology to Build Authentic Relationships and Discover Your Life’s Purpose Date: March 12, 2023 By: Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler™ Keywords: Art of Navigating Change, Finding Purpose, Connection, Digital Age, Technology, Authentic Relationships, Life’s Purpose, Digital Disconnect, False Sense of Connection, Social Media, Mental Health,…
Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship. This article will provide an overview of the formula…
Anxiety is a normal part of life and can be helpful in some situations, such as when it helps us avoid danger or prepares us for a big event. However, when anxiety becomes persistent and overwhelming, it can interfere with our daily life and well-being. If you’re struggling with anxiety, it’s important to know that…
Let Love Rule in the Age of Light By Chris Russel Love is like light. It is all around us. We respond to love with consciousness as we grow into self, other and collective aware beings. Our individual (and collective) responses to love shapes the being(s) we are. Imagine if plants could choose to avoid…
Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…
At some point in all of my work with male clients, a discussion happens about who is a male in their life that they admire or someone that they wished they could be more like. At first glance, this guy is typically described by their power, financial status, ability to be independent and provide or…