Facts About Stress According to the Oxford Dictionary, stress is a condition in which we experience tension, pressure or a demand on physical or mental energy. In the everyday world, stress can be a motivating factor. It gets us out of bed in the morning, and enables us to do what we know we have…
Strategies for managing anxiety Anxiety is the most common mental health issue in Australia, with millions of us suffering from it. This may not be due to our environment or circumstances; studies have shown that brain chemicals play a major role in how we deal with stressful or difficult situations, and how anxious we generally…
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…
It’s easy for us to become “stuck” in a funk during the winter months. Our days are shorter, the temperatures are cooler, and there’s nothing left to do outdoors. The potential for loneliness to creep in is much higher during this time of year, and the temptation to lounge around eating comfort food increases. Sure,…
I had a thought today about falling in love. Falling in love suggests that once you become in love you, you have fallen for someone, you are not single anymore. The visual of one fainting or feeling whoosy comes to mind. Falling means that you are going down, you are plummetting, you are dropping. My…
I consider myself to be an avid journaler. As a person who loves to journal, I find clarity in organizing my thoughts and understanding my state of mind. I often look back at my journal entries and I’m overcome with gratitude reflecting on the obstacles I have overcome. Journaling has allowed me to look…
In the fast-paced world we live in, it’s easy to become overwhelmed by a whirlwind of emotions. Whether it’s stress from work, a disagreement with a loved one, or feelings of sadness or anger, it’s crucial to find healthy ways to process and manage these emotions. Here are some effective strategies to help you navigate…
Introduction In the realm of mental health and emotional well-being, a powerful tool often overlooked is humor. Laughter is a universal language that transcends cultural boundaries and has been an intrinsic part of human experience throughout history. Beyond its entertainment value, laughter holds a unique position in the realm of psychology and neuroscience, offering a…
Nurturing Resilience: A Therapist’s Guide to Easing Back-to-School Stress As the summer days give way to the crispness of autumn, the familiar buzz of back-to-school preparations fills the air. While this transition can be exciting for some, it often brings with it a wave of stress and anxiety for students, parents, and educators alike. As…
Introduction In an increasingly fast-paced and demanding world, maintaining mental wellness has become a paramount concern. The pressures of modern life can lead to stress, anxiety, and even more serious mental health conditions. While seeking professional help is essential, individuals can also play an active role in promoting their mental well-being through various strategies. One…