I don’t know about you, but seeing the chaos and crazy circus in the news is getting old. Here’s a way you can do something about it! Watch this video to learn more: Let’s Create a New World https://youtu.be/eFuyt3-FqoQ
The line is long at the coffee counter, and you need to get to the office! You feel the tension rising. The phone rings, the dog is barking, and you just broke a plate – all at the same time. You feel like your head is about to explode. Your boss is giving you a…
People like to think of themselves as unique, and they will even interchange the word unique with being original. But are they the same thing? Can you be unique without being original? In high school, I decided to stand out by changing the way I dress. I adopted the Goth look. I looked similar to…
Often times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of…
People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…
The thoughts won’t kill you… but they sure do feel like they are killing you in the moment. We often call them racing thoughts. Often, they happen at night when we’re trying to sleep, and it feels like our mind is running endlessly on a carousel of memories, images, and fears. When these thoughts happen,…
Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch out for us. Traumatic moments and events. The list keeps going on and on. With each painful past experience, you developed ways to help you survive, get through, to overcome the hurt you were going through. You…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…