Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go.  Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and…

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve Understanding) Repeating Patterns (Element3:  Clarity & Dynamics – Change Patterns) Connection (Element4: Connection & Intimacy – Feel Connected) Today we’ll cover Collaboration (from Element5:…

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), Communication (from Element2-Communication & Alignment), and Boundaries (from Element1-Context & Mindset) in our Successful Couple Strategy™… Repeating Patterns tend to kick relationships in the butt. Dissatisfying and reactive patterns that is. This is where partners feel stuck, get discouraged and potentially give up. But, these…

Last issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered Boundaries (from Element1-Context & Mindset)… Communication is such an important part of a successful relationship. It is a very basic skill that most partners botch in their relating. They are not aware of all the different things that impact their communication and getting on the…

Last issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our ground and take care of ourselves… Boundary setting is about taking care of ourselves, our loved ones and…

Continuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it with more Summer goodness. Why not? Re-Fathering has to do with personal discipline and how we set ourselves up to succeed in life and in relationships. It has to do with personal power, with boundaries, with ownership, with accountability. It…

With the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom… It is an obvious fact that some people are very emotional and others barely even notice how they feel… Emotions have to do with…

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life. How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do…

Sometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any…

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