Something that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack mentality, negativity,…

These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…

Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

Greetings! Happy New Year’s everyone!! I hope 2018 has been a rich and rewarding year for you. We often hear about people making “New Year’s resolutions.” However, I like to think of the dreams and plans that we have for the upcoming year should be viewed as “life resolutions.” Ultimately, what we do and commit…

Meaning in Life Questionnaire The “Will to Meaning” or desire to find meaning in life is, according to the late Viktor Frankl, essential and necessary for human happiness. Frankl was the founder of the existential therapy known as Logotherapy. In short, a human life is incomplete without meaning. No matter what else a person has…

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