Self-esteem is in essence a measurement.  We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against impossible criteria and judge ourselves too harshly and produce an inaccurate picture. I have been offering online therapy for over 10 years. During that…

These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…

Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape? In the above example, a narcissist would be telling the codependent they are safe with them while trying to find an escape route for themselves! A codependent would be enabling the…

I recently had a deep and rather philosophical conversation with a client concerning how much we can truly exercise free will in our lives. Him, going through a difficult period in his life, preferred to believe that we have limited free will and most things that happen to us were predetermined in some shape or…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

My therapy has the focus is on ensuring those living with mental health issues can live with dignity. Dignity in psychological healthcare means ensuring those who need help are able to access it in a reasonable time and without fear of stigma, especially in vulnerable groups. Within my therapy we focus on treating people fairly…

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