Cognitive Behavioral Therapy (CBT) Techniques for Reducing Marijuana Use: A Guide for Ontario Counselling Clients” – We can successfully apply this approach virtually across Ontario to help you reduce your use or change your habits. Marijuana use has become increasingly popular in society, and many individuals seek assistance in reducing their consumption for various reasons.…
Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement by many reputed professional counselling membership and regulatory bodies such as the BACP (British Association for Counselling and Psychotherapy) to ensure all counsellors in practice…
What are the mental health issues of indigenous people in Canada? Indigenous mental health issues in Canada have been a significant concern for many years. Indigenous peoples in Canada, including First Nations, Inuit, and Métis communities, experience disproportionately high rates of mental health challenges compared to the general population. These issues are rooted in a…
What is Trauma? Trauma is an emotional response to a deeply distressing or disturbing experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. In 2020, the American Psychological Association described how trauma can result from a single event or ongoing stressors, such as abuse, accidents, natural disasters, or violence. Coping…
Psychotherapy is a valuable tool for addressing a wide range of mental health issues. One emerging trend in therapy is the incorporation of video games as a therapeutic tool. While video games have traditionally been associated with negative effects such as addiction and aggression, recent research has shown that video games can have positive effects…
How Quality Sleep Can Transform Your Social Life Our recent Valentine’s Day post revealed how sleep deprivation impacts relationships. But you’d be surprised at the significant impact insomnia can also have on friendships and even finding love. Quality sleep could improve your social life and may help you find that special someone! UC Berkeley…
In today’s fast-paced world, it’s no wonder that many people suffer from anxiety. It’s a natural response to the stress and pressure of modern life, but that doesn’t make it any less debilitating. One effective way to reduce anxiety is through time scheduling, a technique that helps people manage their worries and stay focused on…
Panic disorder is a mental health condition characterized by sudden and intense periods of fear and anxiety, often accompanied by physical symptoms such as rapid heartbeat, sweating, and shortness of breath. This condition affects millions of people worldwide, and it can severely impact an individual’s quality of life if left untreated. Fortunately, there are…
End Daylight Savings Time For Sleep’s Sake For more than a century, Daylight Savings Time (DST) has been an integral part of the lives of people across the globe. Twice a year, approximately 70 countries set their clocks forward or back by one hour to make better use of natural daylight and conserve energy. However,…
Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship. This article will provide an overview of the formula…