Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Addiction is mostly associated with gambling, drugs, alcohol and smoking; however, it is possible to be addicted to just about anything, including: · work – some people are obsessed with their work to the extent that they become physically…
With my clients I use an activity log to help to re-energise them and to look at how they spend their time and see what split they have between pleasure and mastery. Pleasure activities are based on leisure (fun and enjoyment in the client’s spare time) whilst mastery activities are based on achievement (applying for…
Would you consider alcoholism a disease? As an addiction counsellor I have done a lot of investigation into how this disorder is viewed. Looking at the 2 statements below I have come to my own conclusion: Human disease: an impairment of the normal state of a human being that interrupts or modifies its vital functions (Stanley…
Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…
In your first session we will look at your SMART Goal, to help you understand a bit more about these we have done a Q&A with Jerry so you know what to expect. What are SMART goals? Specific (simple, sensible, significant). Measurable (meaningful, motivating). Achievable (agreed, attainable). Relevant (reasonable, realistic and resourced, results-based). Time bound…
CBT – Six logical levels of change As a psychotherapist I practice CBT, there are 6 levels I work with clients to change. Environment Environment is about the external conditions in which behaviour takes place and in which we operate. The level of the environment contains all external conditions that affect a person. They can be…
CBT – Six logical levels of change As a psychotherapist I practice CBT, there are 6 levels I work with clients to change. Environment Environment is about the external conditions in which behaviour takes place and in which we operate. The level of the environment contains all external conditions that affect a person. They can be…
Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you…
As a psychotherapist I practice CBT. There are 6 levels I work with clients to change. Environment Environment is about the external conditions in which behaviour takes place and in which we operate. The level of the environment contains all external conditions that affect a person. They can be experienced externally with the senses and can…
Self-care is perhaps never more important than while grieving. Eating well, staying active and spending time with friends and family all play an important role in a person’s ability to take a healthy approach to grieving. Taking time for yourself, however, is just as critical. A self-care box is a safe and happy place ideal…