Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Addiction is mostly associated with gambling, drugs, alcohol and smoking; however, it is possible to be addicted to just about anything, including: ·         work – some people are obsessed with their work to the extent that they become physically…

Automatic thoughts are mental functions that occur without conscious judgment, deeply affecting our actions and emotions. These thoughts, which occur depending on the events in the environment, originate from our more stable beliefs and schemas. These thoughts are considered by the person to be true. Negative automatic thoughts that lead to dysfunctional and unresolved moods…

In your first session we will look at your SMART Goal, to help you understand a bit more about these we have done a Q&A with Jerry so you know what to expect. What are SMART goals? Specific (simple, sensible, significant). Measurable (meaningful, motivating). Achievable (agreed, attainable). Relevant (reasonable, realistic and resourced, results-based). Time bound…

Has losing your temper caused problems in relationships, at work or school, with your neighbors, or on the road? Maybe you’ve been arrested, lost custody of your children, or been served with divorce papers. When rage is severe or interrupts your life, anger management counseling may be in order. But there are some things you…