How to stop procrastination Procrastination is that annoying friend that prevents us from readily starting or completing tasks. It is extremely common, affecting around 20% of the population. It can affect: performance; physical and psychological health; finances; and, is a major cause of stress and anxiety. But if it has a profound effect on our general wellbeing…

Why should you explore virtual reality for treatment of your phobia? Specific Phobias are a form of anxiety disorders. Phobias can develop from various triggers including a past trauma or related event, stress, hyperventilation problems and anxiety that over generalize from panic attacks or fear of discomfort that becomes associated with certain environments. Research has…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

My therapy has the focus is on ensuring those living with mental health issues can live with dignity. Dignity in psychological healthcare means ensuring those who need help are able to access it in a reasonable time and without fear of stigma, especially in vulnerable groups. Within my therapy we focus on treating people fairly…

By Glyndora Condon MS MFT LPC   Meaning in life seems to provide nurturing according to studies that measured health and life behaviors (Health Psychology Review, Vol. 11, Nov. 4, 2017), and over 90 percent of Americans appear to believe that their lives are meaningful according to several reviews provided by the University of Virginia,…