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Tag: Cognitive Behavioral Therapy

How Can We Use Dreams to Our Advantage?

Dreams have long fascinated thinkers and psychologists, leading to various theories about their purpose and significance. Some view them as random brain activity, while others, such as Sigmund Freud, believe they reveal repressed desires. Carl Jung, however, took a different perspective. He considered dreams to be a crucial link to the unconscious mind, offering vital […]

How is Health Anxiety Treated?

Before we begin, it’s important to note that treatment approaches may vary depending on the individual and the therapist’s style. Here are a few common treatment approaches that may be used: Cognitive-Behavioral Therapy (CBT): CBT is a widely recognized and effective approach for treating health anxiety. It focuses on identifying and challenging negative thoughts, beliefs, […]

“I can’t get anything done! I go from one thing to another!”

Stark Wellness Clinic

Does this sound like you or someone you know? When you struggle with ADHD the impact on your life can be HUGE. The struggle with focusing on tasks and getting things done, navigating racing thoughts, impulsive or reckless actions, and the constant restlessness is never ending. Now, imagine an 8-week program designed to support you and […]

Process Addiction

Carrie Jones, LPC

Understanding Process Addiction: The Science Behind Behavioral Dependency When we think of addiction, we usually think about substances like alcohol or drugs. But, addiction isn’t only about what we consume—it can also be about what we do. Process addiction is sometimes called behavioral addiction. It refers to compulsive engagement in rewarding activities that effect the […]

Introducing My New Book: A Journey to a Valiant Mind: Navigating Life with ADHD Towards Resilience, Self-Compassion, and Empowerment – Coming March 2025

After years of working closely with individuals navigating the challenges and triumphs of ADHD, I’m overjoyed to announce the release of my debut book, A Journey to a Valiant Mind: Navigating Life with ADHD Towards Resilience, Self-Compassion, and Empowerment. This labor of love will officially hit the shelves in March 2025! This book isn’t just […]

Old Programming

Carrie Jones, LPC

Understanding and Overcoming Old Programming We are creatures of habit, shaped by experiences, environments, and emotions. Many of our thoughts, reactions, and behaviors are not conscious choices but are governed by what can be described as old programming. These mental scripts, developed over years or even decades, often operate in the background, influencing our lives […]

Bridging the Gap: How My Executive Coaching Background Enhances Your Therapy Experience

Adam Kreuzer

At Dorfen Health Services, I bring a unique perspective to therapy—one shaped by years of experience in executive coaching and corporate leadership. This blend of expertise allows me to offer clients a dynamic approach that is both deeply personal and strategically focused. Whether you’re an individual looking to navigate life’s challenges or a professional seeking […]

Why Trauma-Informed Counselling Can Transform Your Healing Journey

Adam Kreuzer

At Dorfen Health Services, we understand that past trauma doesn’t just shape your memories—it can impact your emotions, relationships, and overall mental health in profound ways. That’s why taking a trauma-informed approach is at the heart of what we do. Whether you’re navigating the pain of a past event or struggling with its ongoing effects, […]

Understanding Cognitive Behavioral Therapy (CBT)

Carrie Jones, LPC

Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But […]

How Are PTSD and ADHD Connected in Pediatric Mental Health: Exploring Their Relationship and the Respective Therapeutic Interventions

Therapedia Centre

Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and social support, individuals often experience notable improvements in their symptoms and overall quality of life. In this blog, we will concentrate on pediatric mental health and child development. We’ll begin […]

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