When the sun is shining, and the days are longer, many people find themselves in a lighter and more positive mood. With the warm weather and more free time during the summer months, you might be considering making some positive changes in your life. One option you may be contemplating is starting therapy. But the…

In the realm of psychological healing and personal growth, the landscape is rich with diverse therapeutic modalities that aim to help individuals navigate their internal landscapes and heal past wounds. Two powerful approaches that have garnered attention in recent years are Internal Family Systems (IFS) therapy and Matrix Reimprinting. Individually, they offer unique perspectives and…

If you’re seeking guidance on navigating the complexities of your emotions, you’re in the right place. In today’s discussion, we’ll explore Emotionally Focused Therapy and its transformative potential in fostering emotional resilience and self-discovery. Understanding Emotionally Focused Therapy Emotionally Focused Therapy revolves around the fundamental principle of embracing and understanding our emotions. It’s about cultivating…

Welcome to Therapytribe! If you’re here seeking relief from emotional struggles or aiming to enhance your well-being, you’re in the right place. As you browse through this directory, you’ll encounter various therapeutic methods, including the intriguing practice of energy healing. In this article, we’ll delve into Understanding Energy Healing: What It Is and How It…

Unconditional Positive Regard (UPR) is the foundation of Person-Centered Therapy (aka Rogerian Therapy), an approach to counseling that originated with Carl Rogers in the 1940s and 50s during his work as a clinical psychologist with children right here in Rochester, NY!  When practicing Rogerian Therapy, it is the therapist’s job to listen well, ask a…

    In today’s society, anxiety among school-aged children in Canada has become a significant concern. Recent studies indicate that approximately one in seven children aged 4 to 17 years old experience mental health issues, with anxiety disorders being one of the most common emotional issue in children. The pressures of academic performance, social dynamics,…

As a psychotherapist specializing in couples counseling in Glendale, CA area and a Couples and Family Counseling professor at Pepperdine University , lying is a topic that is brought to the table more days than none. I found that when couples bring this topic into a therapy with grace session they are searching for two…

In today’s fast-paced society, where technology reigns supreme and instant gratification is the norm, maintaining focus and attention has become increasingly challenging for individuals of all ages. Amidst the constant barrage of notifications, emails, and social media updates, the ability to concentrate on tasks and engage fully in meaningful interactions has become a precious commodity.…

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