Stress Reduction As a person perpetuates stress and continues to endure excessive tension, he or she may experience an escalating frenzy or become a candidate for stress-related illness. While certain types of stress can be good for you, stress that begins to debilitate or produce depression is completely undesirable. When this happens, it is a…

One of the most common reasons people visit a hypnotherapist is to overcome fears or phobias. Fears are a natural part of life. Everyone fears something such as being robbed or being hurt in an accident. This type of fear is not necessarily bad; as it may prompt someone to take precautions such as locking…

One of the most common requests we have as hypnotherapists is for assistance with sleep disorders or insomnia. There are so many effective and efficient ways in which to overcome these types of problems through hypnosis that success can be as easy as inducing the hypnotic state and delivering your favourite suggestions for healthy, rejuvenating…

If you’ve ever been in therapy, there’s a chance you’ve asked yourself this question. Maybe it’s because your counselor repeatedly responded with something like, “Hmm, tell me more” or maybe it’s because they always seemed to wear that same strange blue floral blouse. Maybe you wondered if they even felt emotions since they often sat…

Bringing your relationship back to equilibrium after a major fight is a challenging task. No matter you both have concluded, but arguments can put a damper on various things. When it comes to recovering from a bad fight, it has two significant sides. Firstly, personal healing which requires a reflective approach to your beliefs and…

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