This year high schools will continue to conduct their normal graduation ceremonies because the pandemic has ended. While schools are having graduation ceremonies, they will most likely be different for the graduates. It will be different because for most of the graduates their high school experiences have been different from the “traditional” high school experience. […]
From a psychodynamic psychotherapy perspective, anxious-preoccupied attachment develops from early experiences with inconsistent or emotionally unavailable parents and caregivers, leading to deep-seated fears of abandonment and an excessive need for reassurance in relationships. Relational patterns are then internalized, where love and security feel unpredictable, leading to hypervigilance toward perceived rejection. Their internal working models, shaped […]
Childhood trauma shapes the way individuals perceive and navigate relationships in adulthood, sometimes in ways that are unconscious and deeply ingrained. From a psychodynamic perspective, early experiences with parents or caregivers can act as a template for future relationships where attachment styles, dynamics, and emotional regulation are influenced. If a child experiences neglect, abuse, or […]
Free association in psychology is a therapeutic technique developed by Sigmund Freud, which invites patients to express whatever comes to mind without censorship or judgment. This method was devised to access unconscious thoughts and memories, facilitating self-discovery by uncovering aspects of the psyche otherwise hidden. The approach was a departure from hypnosis, a tool used […]
Typically during the Holidays many people expect it to be a great family time and a great deal of fun for the kids. However, this year the Holidays may be different for families due to inflation and families may not be able to afford gifts or special holiday food. Additionally there are two wars occurring […]
Dear All, One of the ‘superpowers’ of ADHD is a great sense of intuition and predictability of people and things. During my time in private practice I see many ADHD clients and one thing we all have in common is our ability to have a heightened sense of intuition about many things. One of my […]
Hello all, Masking is a behaviour used by Neurodivergent people to hide ‘the symptoms’. I find that my clients with ADHD frequently mask their symptoms to avoid embarrassment, screwing up or failing. Masking works so well because it helps make positive first impressions with others and helps to keep them safe. Neurodivergent people tend to […]
Starting a new school year is a significant life transition for children, one that often comes with a mix of excitement and anxiety. After the long, carefree days of summer, the return to a structured school routine can be both a welcome change and a challenging adjustment. For many children, the shift from the relaxed, […]
Anxiety disorders are increasingly prevalent among children worldwide, posing significant public health concerns. Recent studies estimate that approximately 7.1% of children aged 3-17 years in the United States experience anxiety disorders, with similar trends observed globally. This rise can be attributed to various factors, including academic pressures, social media influence, family dynamics, and broader […]
Are you wondering if you have ADHD or Autism? Or maybe you already have a diagnosis or self-identify as an ADH(D)er or Autistic person. Wherever you are in your journey and however you identify, if you have wondered how therapy might help with your ADH(D) and Autistic experiences, this blog post is for you. In […]
