The first step in achieving sobriety from sex and porn addiction is education and awareness. Education is learning a new concept while awareness is the application of this new knowledge upon yourself. So today, let’s take a look at the addiction cycle itself. First, it begins with a trigger or craving. These triggers or cravings…

Multi-level intimacy, reciprocity and mutual meaning and purpose are three things you can do to create love on purpose in your relationship. There are also some things you can stop doing that will tremendously increase your chances of having a good relationship! While these three things build good relationships there are five practices that can…