Renewed Life Solutions (She/Her)
Licensed Professional Counselor, Tonya Ramsey, M.S., LPC
In-Person in Baton Rouge, LA 70816
Online in Louisiana
As a licensed professional counselor and a proud retired Navy veteran, my heart is deeply invested in empowering individuals like you to navigate life's challenges with confidence and resilience. I understand that many people face critical mental health issues without the guidance and support they need, often held back by stigma or simple unawareness. It’s my belief that effective mental health management not only clarifies your path but also transforms your dreams into achievable goals, paving the way for a fulfilling and enriched life. By choosing to work with a compassionate and relatable therapist like me, you’re taking a courageous first step toward healing and self-discovery.
With years of experience connecting with clients of all ages and diverse backgrounds, I warmly welcome the unique complexities that each person brings to our work together. My practice is not defined by a single specialty; rather, it focuses on understanding the intricate details of your experiences. My mission is rooted in compassion, expertise, and a deep commitment to walking alongside you on your wellness journey.
I know that feeling misunderstood or isolated in your struggles is all too common, but in our sessions, you’ll find an empathetic professional who listens with genuine care and understanding. Together, we’ll create a safe, non-judgmental space where you can express yourself freely and explore what’s on your mind. I also believe that a sprinkle of laughter can be a powerful healing tool, so I’ll bring moments of levity into our time together, helping to ease your journey toward a more stable and satisfying life—all without any extra costs. Together, we’ll unlock your true potential and work toward creating a brighter, more hopeful future.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, LGBTQ+, Men, Military / Veterans, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Christian
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused (EFT)
- Family Systems
- Gottman Method
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative
- Psychodynamic
- Psychoeducational
- Solution-Focused Brief Therapy
Approach Description: Therapy treatments can vary widely depending on the specific needs of the individual and the goals of therapy. Here’s a general approach description without group therapy and art and expressive therapies:
1. **Cognitive Behavioral Therapy (CBT)**: This evidence-based approach focuses on identifying and changing negative thought patterns and behaviors. It often involves setting specific goals and working collaboratively with a therapist to develop coping strategies.
2. **Psychodynamic Therapy**: This approach delves into unconscious processes and past experiences that influence current behavior. It encourages self-reflection and understanding of emotional conflicts, helping individuals gain insights into their thoughts and feelings.
3. **Humanistic Therapy**: Centered on the individual's capacity for self-actualization, this approach emphasizes personal growth and self-discovery. Therapists provide a supportive and non-judgmental environment to foster self-exploration.
4. **Dialectical Behavior Therapy (DBT)**: Originally developed for individuals with borderline personality disorder, DBT integrates cognitive-behavioral techniques with mindfulness practices. It focuses on teaching skills in emotional regulation, distress tolerance, interpersonal effectiveness, and acceptance.
5. **Acceptance and Commitment Therapy (ACT)**: ACT encourages individuals to accept their thoughts and feelings rather than trying to change or avoid them. It focuses on living in accordance with personal values and committing to change.
6. **Family Therapy**: This approach addresses problems within the family dynamic and aims to improve communication and resolve conflicts. It recognizes the influence of family relationships on individual behavior and mental health.
Education & Credentials
Renewed Life Solutions Tonya Ramsey, M.S., LPC
- Female
- License # 9320
- Licensed in LA
- Practicing Since 2018
Education: Master's degree in Marriage and Family Therapy
Bachelor's degree in Psychology
Finances
Fees
- Average Session Fee $120.00
- Affordable sliding scale therapy: apply if you may be eligible.
- What is Sliding Scale Therapy? Sliding scale therapy refers to a payment model where therapists adjust their fees based on the client's income and financial situation. This means that the cost of therapy can vary, allowing those who may have lower incomes to access mental health services. Documentation: I will require proof of income to determine the sliding scale rate. Availability: Sliding scale spots may be limited, so it’s a good idea to inquire early.
- Accepts Insurance
- Healthy Blue LA, Aetna Better Health LA, United Healthcare Community Plan, Wellcare By Health Net, Humana, Blue Cross Blue Shield Louisiana, Louisiana Healthcare Connections, Amerihealth Caritas LA
Renewed Life Solutions Practice Details
Therapy Sessions
- Available In-Person in Baton Rouge, LA 70816
- Available Online for residents of Louisiana
- Online Therapy Details: Teletherapy
Welcome to Renewed Life Solutions, where my focus is on your mental well-being and personal growth. As a licensed therapist with a passion for helping others, I provide a safe and supportive environment for you to explore your thoughts, feelings, and experiences. My goal is to guide you on your journey toward healing and self-discovery.
At Renewed Life Solutions, I offer a range of therapeutic services, including individual therapy and couples counseling. My approach integrates various therapeutic modalities, such as cognitive-behavioral therapy (CBT), mindfulness-based practices, and psychodynamic therapy, allowing us to tailor the sessions to your specific needs.
I understand that reaching out for help is a courageous step, and I am committed to creating a collaborative and trusting relationship with you. Whether you're dealing with anxiety, depression, relationship challenges, or significant life transitions, I am here to listen and support you without judgment.
Confidentiality and respect are my top priorities, ensuring that you feel comfortable expressing yourself. Together, we will set goals, explore your emotions, and develop coping strategies that align with your values and aspirations.
Take the first step toward a more fulfilling life. Contact me today at Renewed Life Solutions to schedule a consultation and begin your journey to greater mental health and well-being.