“OK, so I have negative thoughts. So what?!?  Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…

One of the most common reasons people visit a hypnotherapist is to overcome fears or phobias. Fears are a natural part of life. Everyone fears something such as being robbed or being hurt in an accident. This type of fear is not necessarily bad; as it may prompt someone to take precautions such as locking…

By Glyndora Condon MS MFT LPC   Meaning in life seems to provide nurturing according to studies that measured health and life behaviors (Health Psychology Review, Vol. 11, Nov. 4, 2017), and over 90 percent of Americans appear to believe that their lives are meaningful according to several reviews provided by the University of Virginia,…