Ways To Overcome The Fear of Rejection Have You Ever Experienced Hurt? Do you shy away from experiences that make you feel like you are not good enough? Do you struggle to move forward after being hurt? The fear of rejection is a true fear. It’s one that you cannot shy away from because if…
Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…
“OK, so I have negative thoughts. So what?!? Why should I care?” Your thoughts have an amazing affect, not only on your life, your environment, and the world you create around you, but also on your body. The first thing that happens when you have any thought is that it causes actual microscopic structural changes…
We often think of meditation as sitting in a particular posture, and breathing a certain way. It is not solely methodical. Meditation is a state of focusing called presence, and in presence our senses become solely involved with the thing, person, or animal of contact. Or, we may be solely present within the self or…
By Glyndora Condon MS MFT LPC Meaning in life seems to provide nurturing according to studies that measured health and life behaviors (Health Psychology Review, Vol. 11, Nov. 4, 2017), and over 90 percent of Americans appear to believe that their lives are meaningful according to several reviews provided by the University of Virginia,…