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Tag: Thinking Disorders

Malvern Psychologist

How to Choose the Best Psychologist in Malvern: Insights from the Experts at Clarity Health Care Choosing the right psychologist can feel overwhelming — especially when you’re already navigating stress, anxiety, or a tough life transition. The good news? If you’re in Malvern, you’re in a community with access to some of Melbourne’s most respected […]

What Is Biofeedback? Understanding Your Body’s Stress Signals

Leeanne Marquez

When you’re feeling overwhelmed, anxious, or mentally foggy, your body is trying to tell you something — and biofeedback is the science of listening. What Is Biofeedback? Think of biofeedback as an umbrella term for tools that help you understand what’s happening inside your body — in real time. It takes information from your body […]

Best Psychologists Melbourne

The Best Psychology Clinics in Melbourne: Where to Find Outstanding Mental Health Care Melbourne is home to some of Australia’s most respected psychology clinics, offering evidence-based care, expert practitioners, and compassionate support. Whether you’re seeking therapy for anxiety, depression, trauma, or simply looking for support during a tough time, these top psychology clinics have earned […]

Obsessive-Compulsive Disorder

Understanding OCD: Insights from Clarity Health Care (Psychologists in Malvern, Melbourne) Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition. It’s characterised by a cycle of intrusive, distressing thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed in response to those thoughts. Common obsessions include fears of contamination, harming others, or […]

Belief & The Subconscious & The 3 Keys to Taking Control – Hypnotherapy

Is Your Life on Autopilot? Have you ever felt stuck? Are you running the same patterns repeatedly, even when you consciously want something different? You may hit invisible walls when trying to break a habit, achieve a goal, or react differently in certain situations. If so, you’re not alone. Often, the root lies deeper than […]

EMOTIONAL ABUSE – THE HIDDEN ABUSE

Michael Greene

I refer to emotional abuse as ‘hidden’ because it is given far less recognition than other forms of abuse, such as physical or sexual. The victim is often blamed. They are “oversensitive” and basically not able to “take it, like other people do”. What is Emotional Abuse Emotional abuse is an emotional attack on another […]

LIVE LIFE ON PURPOSE

Four words that are simplistic and also sound obvious. Even with the way it’s worded, it seems to be impossible to not accomplish. But ask yourself if tomorrow was guaranteed, would you still love today like the clock was nevertheless ticking against you. To live life on purpose, you position yourself to engage life with […]

WHY IS IT SO HARD FOR ME TO CHANGE?

Michael Greene

In my Toronto therapy practice I have heard many people say this. Change can be very difficult and frightening. I speak to them about real change as opposed to cosmetic change. Real Change Happens on a Deep Level – Many people come to me to make a change in their lives. For example they look at […]

Self-Help Series Intro: Overcoming Emotional Challenges: A Mindfulness-Based Self-Help Series

 Are you struggling with anxiety, stress, or feelings of overwhelm? These are common challenges many of us face, and they can really disempower us. If you’re looking for ways to reduce stress, process emotions, and regain a sense of calm and clarity, mindfulness might be the solution you’re searching for. As a mindfulness-based counselling hypnotherapist, […]

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