Most people who say “everyone has a little ADHD” are not trying to be dismissive. Usually, they are trying to relate. They recognize something familiar: getting distracted, procrastinating, losing track of time, forgetting an appointment, or struggling to start a task. And honestly, those experiences are relatable. Most people have had moments where their attention, […]
Choosing a Particular Trauma Relief Therapy If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is available in many forms. Anxiety, trauma, PTSD and complex trauma can be cured. Receiving compassionate and effective help after a life shock is very important. However, Choosing […]
Many adults are only diagnosed with ADHD later in life because their symptoms were misunderstood or overlooked during childhood. Some individuals learned to mask their struggles, while others were labeled as “disorganized,” “lazy,” or “anxious” instead of receiving proper support. In adults, ADHD symptoms often appear differently than they do in children, making diagnosis more […]
Have you ever wondered why you feel exhausted no matter how much sleep you get? Maybe you keep hoping the next weekend, vacation, or break will finally help you catch up — only to end up feeling behind all over again.No matter what, you never seem to be able to stick to routines and habits. […]
Anger in children can be confusing and overwhelming for both parents and caregivers. This blog explores how children develop anger, how to recognize the signs, and how early support can make a meaningful difference. We will also look at how working with a psychotherapist in Toronto, using approaches like art therapy for children, can help […]
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What’s Keeping You Stuck?: Understanding Attachment Styles and How to Find Security | Amority Health Written By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions: Read the original article Quick Summary: Sometimes, the patterns that keep us feeling stuck […]
Last week in my office, a husband sat across from me, clearly frustrated and agitated. His words came out fast and loud. “What can I say to get her to listen?” he asked, exasperated. But here was the problem: his wife, sitting just a few feet away, was trying to listen. In fact, she’d been […]
ADHD, Trauma, and the Shame Spiral How to Interrupt the Cycle of Overwhelm and Self-Blame “I keep messing up. I forget things, I zone out, I say the wrong thing—and then I beat myself up for days. What’s wrong with me?” If that inner monologue sounds familiar, you might be caught in what therapists call […]
Perfectionism in Relationships: Shifting Perceptions for Healthier Connections | Amority Health Written By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions: Read the original article When High Standards Affect Connection Perfectionism is often praised in high achievers as […]
