simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App  I Am App Calm•Guided Meditation App  Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see…

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So often in today’s fast paced world, we make quick decisions. And generally, that serves us well – ruminating over choices can cause many problems and having the ability to succinctly sort through information and choose can be invaluable. However, there are times – such as in relationships – where reacting on a more instinctual…

The first step in achieving sobriety from sex and porn addiction is education and awareness. Education is learning a new concept while awareness is the application of this new knowledge upon yourself. So today, let’s take a look at the addiction cycle itself. First, it begins with a trigger or craving. These triggers or cravings…

The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without…

Have you ever been told, “think positive” or “look at the positive of the situation”? Well, many pieces of research show that positive thoughts do affect your mental and physical health in a very positive way. These studies prove that positive thinkers tend to be less stressed, healthier, and have better overall health. Well, setbacks…

Success never comes by staying within your comfort zone because when you limit yourself, you tend to miss out on a lot. Limits are what come between your goals, success, and yourself, so you’d need to break them if you want to go ahead. Breaking a limit could bring a lot of resistance that could…

Your everyday life often becomes busy, and this constant stress affects you physically and disturbs your mental health. However, a minor change in daily habits helps you reduce this pressure to a greater extent and make you able to think positive even in bad times. In this article, I will share some best working routine…

Life is full of stresses that seem to impede the very essence of life. Different people have different means of dealing with these stresses. There are times, however, that average measures can only achieve so much. It is in times like these that the services of a professional therapist are needed. The typical average measures…

I decided to support a friend at an AA meeting for the first time during COVID. I have to admit that it felt eerie when I first entered the room. Nothing like how it used to be before the pandemic. After all, all who were inside were desperately in need of psychological resuscitation. However, when…