By Robin Gardner, CDC, CPC                                                                                                                             Certified Divorce Coach                          …

     Who among us has not experienced closing off and shutting down our loving when something happens that we judge or find hurtful or upsetting.  We withdraw loving somehow thinking that to keep experiencing it would somehow indicate approval for something that we disagree with or see as not caring or even humane.  We also can mistakenly view…

When I’m particularly overwhelmed or drowning in negative emotions, I close my eyes, take a deep breath and remind myself that life is like an ocean. Like the ocean, life is a vast, mysterious, unpredictable force much bigger than any one person. Sometimes it’s beautiful and freeing and joyous. Other times, it’s terrifying and rough…

Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…

Clinical Hear-Centered Hypnotherapy Many people appear to be skeptical when it comes to hypnotherapy and how it can have a positive impact on the way you think. There are many common myths about hypnotherapy which lead people to question its effectiveness. It has been used for over half a century to treat many dozens of…

This year has taught us many lessons.  It has taught us that people we love may die unexpectedly and without us having a chance to say goodbye.  We have had over 225,000 moms, fathers, sons, daughters, spouses, grandparents and friends die from the Coronavirus this year (CDC).  The public health experts are estimating this number…