Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…

PTSD is a common and sometimes debilitating mental health condition. Unfortunately, because of the many myths surrounding it, some people don’t get the help they need. Learn why these common myths are false. After a traumatic event such as abuse, a natural disaster, war, or accident, people may experience Post-Traumatic Stress Disorder (PTSD), a mental…

International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and…

Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…

The concept or perhaps the notion of motion, while it stems from physics, has a far deeper and philosophical element to it, of which our mental health is dependent.   Motion is beyond something that we just “do”.  As motion is something that we take little notice of until we are literally motionless. Just like when…

https://www.inspireamind.net/elevating-by-celebrating-mood/Elevating by Celebrating Anticipatory Anxiety & Initial Worry As we encounter birthdays, engagements, weddings, graduations, holidays and many other milestones; gatherings can bring both joy and anxiety. Some people find excitement, enjoyment and a sense of community in large celebrations. There are other people that can feel overwhelmed, anxious or even “frozen” by the prospect…

Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and…

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