What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against…
When addressing the complex challenges of trauma, especially conditions like Acute Stress Disorder (ASD), both traditional Cognitive Behavioral Therapy (CBT) and art therapy have proven to be effective therapeutic methods. Each approach offers unique benefits, from the structured cognitive techniques of CBT to the expressive and creative avenues provided by art therapy. While CBT focuses…
What are PMADs? Perinatal Mood and Anxiety Disorders (PMADs) refer to a spectrum of mental health conditions that can affect individuals during pregnancy and the postpartum period. These disorders are more prevalent than many people realize, including depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and, in rare cases, postpartum psychosis. PMADs can affect…
The arrival of a newborn is a joyous occasion, a time filled with anticipation and promises of a bright future. Yet, past the baby coos and celebratory greetings, a silent struggle can unfold for some new mothers – postpartum anxiety. Unlike the more recognized “baby blues,” postpartum anxiety lingers, intensifying feelings of worry, fear, and…
Newborn bliss? Not always. While postpartum depression (PPD) is often associated with mothers, fathers can also experience this emotional rollercoaster. Society often paints a picture of the ecstatic new dad, but the reality can be far more complex. Here’s why dads shouldn’t ignore the possibility of PPD and how to recognize and navigate it. The…
Becoming a mother is one of the most profound experiences in life. However, the postpartum period brings its own set of challenges—both physically and emotionally. As you navigate the joys of new motherhood, it’s equally important to prioritize your mental health. This blog entry offers wellness tips, warning signs when it’s time for self-care, and…
The Joys and Realities of First-Time Motherhood Welcoming a new baby into the world is a magical experience, brimming with excitement, love, and anticipation. The first coos, the tiny fingers grasping yours, and the indescribable bond you feel from the moment you hold your child are moments to cherish forever. However, amidst the joy…
Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB)…
The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one. This blog explores the multifaceted nature of grief within the developmental stages of young individuals, the therapeutic avenues available, including art therapy and psychotherapy, and the concept of “good grief.”…
Today’s mothers are often juggling multiple roles and demands in their everyday life. They can feel totally maxed out physically and emotionally. Society places unattainable expectations on mothers and often sends out messages that we are failing. And now with health warnings all over the news, there is additional stress about the wellness of our…