Self-esteem is in essence a measurement.  We rate ourselves against a variety of criteria to come up with a value of our worth. The big problem is that we often rate ourselves against impossible criteria and judge ourselves too harshly and produce an inaccurate picture. I have been offering online therapy for over 10 years. During that…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…

Relationships depend on mutual respect. The value of family life, marriage of loving and stable relationships in bringing up children is central to relationships. Rights and responsibilities underpin relationships for self and others. Commitment to safety and wellbeing is important to consider in forming a familial relationship. Gender equality has to be considered but outside…

Meaning in Life Questionnaire The “Will to Meaning” or desire to find meaning in life is, according to the late Viktor Frankl, essential and necessary for human happiness. Frankl was the founder of the existential therapy known as Logotherapy. In short, a human life is incomplete without meaning. No matter what else a person has…

Going Rogue! How Individual Teachers Can Improve their Students Behavior and Academics Without Any Support. Introduction Many teachers enter the teaching profession believing that they will fill eager young minds with skills and knowledge that will allow them to be successful in school and life. Sure, they expect a certain degree of misbehavior and missing…

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