We know that through expression, both oral and written, individuals can express thoughts and feelings and be reflective. This can increase one’s insight, self-awareness, and understanding. Journaling can be structured in a variety of ways to achieve different outcomes. For example, using prompts to encourage us to dig deeper into learning about ourselves or free-flowing to…

People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…

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