Why You May Feel Insecure or Doubtful In Your Relationship? Removing doubt and insecurity takes work and time. It is a process that requires discipline and a strong sense of generous self-love as you journey through the process. I want to encourage you to continue to give yourself kindness and self-love. Doubt and insecurity can…

Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct of our Fight or Flight Survival system. This is triggered when our well being is threatened in some way, either a physical threat, or an unhealthy self belief, or maybe…

Ways To Help Your Child Increase Self-Esteem   Parents come together in sharing that one of their main objectives is to raise happy and healthy kids. Part of raising a happy and healthy child is connected to teaching your child how to strengthen self-esteem. Have you ever sat down with your child to talk to…

Positive Affirmations To Raise Happy Kids   Affirmations help kids build healthy levels of self-esteem, self-confidence, and self-worth. If you are unfamiliar with affirmations, I want you to think about them as words that feed the soul. Affirmations are words that we use to promote healthy thoughts, feelings, and actions. For instance, when a person…

Counseling For Bipolar Disorder In Greensboro, North Carolina   Common Signs of Bipolar Disorder: Low energy. Mood swings. Irregular sleep. Such as the need to sleep or sleeping too much. Euphoria. Low motivation. Negative or bad thoughts. Low self-esteem.   5 Ways To Manage Bipolar Disorder   1. Have A Healthy Support System. Having a…

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