The answer is two-fold. Well, actually, it has layers. If one looks at life as a series of lessons to be learned, the outcome of situations will determine either a success or a failure. This person’s dreams, healthy relationships and goals may seem unattainable. I view life as a journey. journeys are adventures and opportunities…

We often hear people say that this moment is their time to shine, but what does that mean? In order to shine, you must acknowledge the light within you. Your light does not have to be blinding; however, as you continue to move into your passions and dreams, your light will grow. Never let anyone…

In my work and life, I encounter a lot of people, and the richness and complexity of the individual experience constantly fascinates me.  People are just so, so different.  Therapy often brings up emotions, and the way clients feel and express emotions is extraordinarily varied. This interests me because popular research shows (Dael et al.,…

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