Above all else, coaching is a conversation. A coaching relationship starts to develop when a client and coach engage in a conversation around their visions, goals, wants and desires. You might wonder what makes talking with a life coach any different from having a conversation with a friend, family member, or co-worker. The magic of…

If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting.  Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged…

Not a lot of things are 100% true, but here are two known facts: 1) Life is not fair, and 2) People do not act right. Undoubtedly, there are going to be times in life where we feel immensely disappointed by the cards we are dealt and/or by those around us. Disappointment WILL happen. We WILL…

If you’re as old as I am, you may remember the Saturday Night Live spoof called Daily Affirmations with Stuart Smalley, which essentially pokes fun at the use of positive affirmations. And at some time in your life when you were down in a slump, it is highly likely someone perhaps suggested for you to…

Advance your career by learning to set and achieve goals through Hypnotherapy Everyone dreams. Some people dream of love; some dream of wealth; some dream of success. But very few learn how to turn dreams into reality. One of the reasons for this is something which has recently been identified as the “Playpen Syndrome.” The…

Stress Reduction As a person perpetuates stress and continues to endure excessive tension, he or she may experience an escalating frenzy or become a candidate for stress-related illness. While certain types of stress can be good for you, stress that begins to debilitate or produce depression is completely undesirable. When this happens, it is a…

One of the most common reasons people visit a hypnotherapist is to overcome fears or phobias. Fears are a natural part of life. Everyone fears something such as being robbed or being hurt in an accident. This type of fear is not necessarily bad; as it may prompt someone to take precautions such as locking…