Ways To Feel Good About Yourself At the end of each day, I want you to always know that you are loved. You deserve love. You deserve to have a full and rich life. I want to share ways you can engage in practices that can help you feel good about yourself. The practices overtime…
Why You May Feel Insecure or Doubtful In Your Relationship? Removing doubt and insecurity takes work and time. It is a process that requires discipline and a strong sense of generous self-love as you journey through the process. I want to encourage you to continue to give yourself kindness and self-love. Doubt and insecurity can…
Why can it feel so difficult, uncomfortable or draining to feel stress, and what is stress and how does it happen? Stress is a byproduct of our Fight or Flight Survival system. This is triggered when our well being is threatened in some way, either a physical threat, or an unhealthy self belief, or maybe…
Ways To Manage Stress And How Counseling Can Help How do you deal with stress? What does stress do to your mind? What does stress do to your body? Are you aware of the warning signs of stress? Stress impacts each person a little bit differently than others. In some ways, we cannot…
How To Create A Healthy Family System How do you create a healthy family dynamic? Healthy families have systems and practices that they utilize which directly create and sustain the family system. If you are trying to create a healthy family system, I want to share with you a few areas that can be…
Ways To Help Your Child Increase Self-Esteem Parents come together in sharing that one of their main objectives is to raise happy and healthy kids. Part of raising a happy and healthy child is connected to teaching your child how to strengthen self-esteem. Have you ever sat down with your child to talk to…
Positive Affirmations To Raise Happy Kids Affirmations help kids build healthy levels of self-esteem, self-confidence, and self-worth. If you are unfamiliar with affirmations, I want you to think about them as words that feed the soul. Affirmations are words that we use to promote healthy thoughts, feelings, and actions. For instance, when a person…
How To Teach Your Child Mindfulness: Tips From A Child Therapist Mindfulness is the act of being in the present moment. Though this may sound like something easy to do, it can be challenging. For kids, this strategy can be very challenging. This is due to the amount of stimulus that kids have in…
Counseling For Bipolar Disorder In Greensboro, North Carolina Common Signs of Bipolar Disorder: Low energy. Mood swings. Irregular sleep. Such as the need to sleep or sleeping too much. Euphoria. Low motivation. Negative or bad thoughts. Low self-esteem. 5 Ways To Manage Bipolar Disorder 1. Have A Healthy Support System. Having a…
Ways To Manage Stress And Anxiety Yesterday, I found myself experiencing stress. It wasn’t the type of stress that stuck out to me in a manner that was loud and visible. I noticed the stress around my shoulders and upper back. It ached and bothered me throughout the day. At first, I thought it was…