Attachment theory, founded by psychologist John Bowlby, suggests that the bond between infants and their primary caregivers shapes the infant’s expectations and behaviours in later relationships. These patterns, or ‘attachment styles,’ are not carved in stone but can evolve and adapt over time. Recognizing our own attachment style can shine a light on our relational…
Uncertainties and challenges are part of the chaotic world we live in. Depression and anxiety have emerged as silent epidemics, touching the lives of many. While medical interventions play a pivotal role in management and treatment, complementary approaches can also offer significant relief. From the perspective of life coaching, one such potent remedy lies in…
Unlock the secrets of confidence through mindfulness and discover how present-moment awareness can empower you to navigate life’s ups and downs with grace. As you embark on your journey towards emotional healing and self-discovery, let mindfulness be your guiding light. In this article, we will delve into the transformative power of mindfulness practices, unveiling the…
Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…
Have you ever found yourself in a standoff with a daunting task, knowing you should start, but instead, you end up deep-cleaning your kitchen? Or perhaps you’ve suddenly realized that your dog needs an immediate and thorough bath just as you’re about to sit down with your tax forms? If this sounds familiar, you’re not…
In the rapidly evolving landscape of personal and professional development, the role of a life coach has become increasingly significant. Life coaching, once perceived as a luxury or an ambiguous service, is now recognized for its profound impact on individuals seeking to enhance their lives. Here are seven compelling reasons why working with a life…
Dr. Gayle MacBride was recently interviewed for the “Women in Wellness” series by Authority Magazine (owned by Medium.com) about her: “Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing.” Check it out here. And if you just want the tips, here’s a direct link to the video. Veritas Psychology Partners offers telehealth…
Recently, Dr. Gayle MacBride was asked just that. Here’s her response: When I am lonely I try to identify what might be causing that feeling. I’m an ambivert and need a good balance of social contact and alone time. If I realize that I need some social time, then I think about which friend might be able…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Getting unstuck can be tricky. The best way I navigate this is: Take a moment to listen to my self-talk – really listen. This is the step that I find most people skip. If I can identify what my internal dialogue is saying, I can…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Sometimes we go to therapy, even if we don’t think we need it. The times when this is most important are when people are giving you the same feedback again and again (eg. hearing the same complaints from multiple people). Therapists can help you see…