“Going to a Mental Health professional is a sign of weakness.” Those who have engaged in mental and emotional healing are highly satisfied with their transformation. Engaging in a mental and emotional healing process is taking the first step in creating peace of mind, empowerment, confidence and creating the life you desire and deserve.…

Let’s talk about something that most people don’t want to talk about, however, it plays a major role in your health. Negative Emotions–Sadness, Anger, Fear, Guilt, Shame, Humiliation A Negative emotion can have the same effect on your body as physical trauma. Not only that, Negative emotions have the power to compel you to feel…