How Counseling Can Help Your Child With Self-Care I love working with kids and families. I notice sometimes the topic of self-care is focused on adults and not always on kids. Yet, I see kids every day in my office, and we talk about stress. We talk about the following areas that have to do…
How Counseling Can Help Your Child With ADHD As a child counselor, I love to start my sessions with kids from a position of relationship building. This means that I remove the hat of thinking that I am in the session to tell my client was to do. I instead lean into a teamwork…
How To Teach Your Child To Regulate Their Emotions Regulating an emotion means that your child is able to acknowledge the feeling they are experiencing know how to regulate it in a healthy way. As a child counselor, I notice that kids at times have a hard time fully understanding and recognizing the emotion that…
How Counseling Can Help With Self-Care When you think about self-care what comes to mind? Do you picture a nice vacation or going for a solo nature walk? I think sometimes we put our self-care on the back burner and keep pushing through life. We do more and expect ourselves to be able…
How To Manage Stress Do you feel like you are in a hole and continue to struggle to get out? Do you see yourself going in circles? Your mind racing at a pace that creates internal discomfort? Life can be challenging. It can push a person to experience days, even months to…
If we are feeling stressed, stuck, or confused, we have an innate wisdom inside of us that we can use to guide us back to clarity and direction. The first step in connecting with this inner guidance system is to take in a few slow and deep breaths to ground yourself back into the present…
I had written a book previously but decided not to put it on sale. The book was called ‘Discussions on Consciousness and the Self’ and as a miniature gesture against the pervasiveness of capitalism I decided to get a limited number of copies printed and rather than selling them to distribute them free of charge to…
How To Have A Healthy Marriage All relationships have plants that live within them. The plant is exactly what you are thinking it is. It is green and has roots. It requires sun, rich soil, and plenty of water to grow. Some couples have a plant that holds the label of date night. Each week,…
Ways To Feel Good About Yourself At the end of each day, I want you to always know that you are loved. You deserve love. You deserve to have a full and rich life. I want to share ways you can engage in practices that can help you feel good about yourself. The practices overtime…
Why You May Feel Insecure or Doubtful In Your Relationship? Removing doubt and insecurity takes work and time. It is a process that requires discipline and a strong sense of generous self-love as you journey through the process. I want to encourage you to continue to give yourself kindness and self-love. Doubt and insecurity can…