How To Teach Your Child To Regulate Their Emotions Regulating an emotion means that your child is able to acknowledge the feeling they are experiencing know how to regulate it in a healthy way. As a child counselor, I notice that kids at times have a hard time fully understanding and recognizing the emotion that…

If we are feeling stressed, stuck, or confused, we have an innate wisdom inside of us that we can use to guide us back to clarity and direction. The first step in connecting with this inner guidance system is to take in a few slow and deep breaths to ground yourself back into the present…

I had written a book previously but decided not to put it on sale. The book was called ‘Discussions on Consciousness and the Self’ and as a miniature gesture against the pervasiveness of capitalism I decided to get a limited number of copies printed and rather than selling them to distribute them free of charge to…

Why You May Feel Insecure or Doubtful In Your Relationship? Removing doubt and insecurity takes work and time. It is a process that requires discipline and a strong sense of generous self-love as you journey through the process. I want to encourage you to continue to give yourself kindness and self-love. Doubt and insecurity can…