Marianna Trezza -The Growing mindset (She/Her)
Counselor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
In-Person in London, England NW5
In-Person in Orpington, England BR5
Online in Australia, Italy, United Kingdom
I help my clients to overcome obstacles to unlock their full potential and then starting living a fulfilling and satisfying lives. I have more than twenty years experience and I have helped thousands of people to live their lives with authenticity and at their own terms. Call me to book an explorative session, without any obligation to continue.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: Italian English Neapolitan
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Drama Therapy Uses role-play, storytelling, and theater techniques to explore problems and emotions. It helps people practice new ways of relating to others.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodrama A group therapy that uses role-play and dramatization to process emotions. It helps clients gain perspective and release tension.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: I am a Humanistic Integrative Counsellor Psychotherapist Hypnotherapist Lifestyle Medicine Coach
Education & Credentials
Marianna Trezza -The Growing mindset MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
- Female
- License # BACP member n. 572613
- Licensed in united kingdom
- Practicing Since 2003
Education: MA (HONS) Communic. and Media Studies but majored in Psychology, Salerno University, Italy.
Level 4 Diploma in Counsel. and Psychotherapy CPCAP accredited, City and Islington, London.
Allergies, Phobias and Energy Psychology Techniques Certificate.
Spiritual Life Coach., CMA validated, HHC. London
Finances
Fees
- Average Session Fee Session Fees 50-minute ongoing session: £90 • Initial 90-minute assessment (in-depth): £45 (half fee, not a free consultation) • Walk-and-Talk Somatic Therapy: £90 per 50 minutes (Hampstead Heath) • Hypnotherapy: £100 per session / £450 for 5 sessions • Sliding scale places available for students and unemployed clients • Note: I do not offer free consultations. All sessions involve direct therapeutic work with you from the first meeting.
- Affordable sliding scale therapy: apply if you may be eligible.
- yes
- Accepts Insurance
- Balens Limited
Marianna Trezza -The Growing mindset Practice Details
Therapy Sessions
- Available In-Person in London, England NW5 and Orpington, England BR5
- Available Online for residents of Australia, Italy, United Kingdom
- Online Therapy Details: WhatsApp, Teams,
Your Path to Emotional Wellness!
I offer confidential and convenient therapy sessions via telephone, Skype, and WhatsApp, allowing you to access support from the comfort of your own space. I also offer in person meetings or Walk and Talk therapy in Hampstead Heath (London, UK). With years of experience, I have successfully helped my clients navigate a wide range of challenges, including:
Emotional Hurdles: Grief, loneliness, anxiety, depression, anger, fear, and guilt
Personal Growth: Boosting self-esteem, finding direction, and overcoming blocks
Relationship Issues: Navigating conflicts and improving connections
Cultural Challenges: Addressing diversity concerns and homesickness
Trauma Recovery: Healing from PTSD and past experiences
Phobias and Obsessions: Conquering fears and breaking free from repetitive thoughts
Performance Enhancement: Achieving your full potential in work and life
Mind-Body Connection: Understanding the link between emotional distress and physical health
My approach is tailored to your unique needs, ensuring you receive the guidance and support necessary to thrive. Whether you're facing a specific issue or seeking general emotional support, I am here to help you find clarity and peace of mind.
Don't let life's challenges hold you back – take the first step towards a more fulfilling life today. Contact me now to schedule your session and begin your journey to emotional well-being and personal transformation.