Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Experiences of Anxiety, fear and worry can range from being distracting to completely overwhelming, leaving you feeling paralysed and unable to engage with life. I have spent most of my career specialising in treating debilitating anxiety.
Psychologist, UK Chartered Counseling Psychologist
Although anxiety and fear are normal and something we all experience, occasionally they can get out of control and start effecting our ability to live our own successful live. Let's talk about your fears, begin to understand their origins and together we will turn down the intensity.
I work in a unique way to help people experiencing anxiety and I have helped many people learn the tools and deep exploration to reduce and overcome symptoms.
Are fears and anxiety holding you back from living the life you deserve? Dr Michelle Nyangereka specialises in helping individuals overcome their fears and anxiety, reclaiming their sense of peace, confidence, and joy.
Whether you're struggling with specific phobias, generalised anxiety, social anxiety, or panic attacks, Michelle is here to provide compassionate support and effective strategies to help you navigate through your fears.
Using evidence-based approaches such breath work and Mindfulness techniques, Michelle works collaboratively with you to understand the root causes of your fears and anxiety, challenge negative thought patterns, and develop practical skills to manage and reduce your symptoms.
Her goal is to empower you to face your fears with courage and resilience, enabling you to live a life that is not limited by anxiety. With Michelle's guidance and support, you can learn to embrace uncertainty, build confidence, and thrive in the face of challenges.
Take the first step towards freedom from fear and anxiety today. Contact Dr Michelle Nyangereka to schedule an appointment and embark on your journey towards a brighter, more fulfilling future.
Anxiety takes many forms. It can present as OCD, agoraphobia or more commonly as free-floating anxiety. You could view it as your body's way of warning you that there is something amiss. The role in therapy is to discover what it is your body is trying to tell you. Then you can begin to confronted it and become stronger. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
FREE consultation! Do you often feel weighted down by feelings of anxiety?
Emotional management and progression is a foundational happiness tool. Learn how to proactively get rid of, and manage overwhelming feelings effectively and prevent them from taking over your life!
I help you to uncover the deeper root of your anxiety/fear. We can then tackle this together and work to bring a sense of safety to the fear. In the process we can strengthen how you see yourself in your life.
I am a qualified hypnotherapist and can impart strategies for managing your anxieties and fears and/or work with you to understand and get the root of your issue with a view to working through it in a compassionate way.
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for panic attacks, agoraphobia, social anxiety/ social phobia, other phobias, Obsessive Compulsive Disorder, Generalised Anxiety Disorder* and stress/ burnout. I have several years experience of supporting clients who had been bullied at school or gone through workplace bullying, harrassment, stalking, domestic violence and court proceedings. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. I have provided therapy for clients who had phobias of elevators, buses, trains, underground trains, bees, dogs, hospitals, needles, blood, injuries, and childbirth. I can also provide CBT for depression, traumas and PTSD. *GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Helping clients to deal with Anxiety and fears, by talking to them asking them to talk about the problems that they are working about. Using calming breathing exercises, and work to identify meaning and purpose in their life. And shift their focus to positive emotions in their daily life.
In the midst of life's challenges, managing anxiety or confronting fears can feel like an uphill battle. As a dedicated psychologist, I specialize in providing a safe and compassionate space for individuals seeking support in overcoming anxiety and fears (including OCD). Together, we'll explore the roots of your concerns, develop practical coping strategies, and embark on a journey toward resilience and empowerment.
Anxiety and fear are closely related to external events: they are also wired into our nervous systems, just underneath the surface of what's actually happening. I take a body-based as well as a mental and emotional approach to working with anxiety, whether online or in person, informed by somatic experiencing and Polyvagal Theory. We can also explore the links between anxiety and sleep difficulties.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
We all feel anxious. Is yours out of all proportion? Does it take you over so you feel you cannot function with calm and acceptance around ordinary challenges? If so, come and talk to me and we will explore what is going on to trap you in this debilitating version of ordinary life.