If we do not make friends with what we feel, its like gravity: What goes up must come down.  If we push our emotions away, distract ourselves to avoid our pain, stay busy to keep negative feelings and thoughts at bay, then the laws of physics are eventually going to get the better of us.…

Our body speaks to us through pain, such as when we put our hands on a hot stove the pain tells us to remove them very quickly to avoid getting burned. Or maybe we push ourselves physically way too much on a hike or a workout and the next day are limping with knee pain…

We are so used to doing the same old things each week that by doing this we keep strengthening these habits and routines to repeat themselves. When we do this we won’t have any room for experiencing anything new because all our time is allotted only to past repetition. If you are feeling unfulfilled and…

Bringing balance into our lives could be as simple as assessing and rearranging all the main areas of our lives from a cost Vs gain perspective. We cannot function long term if we are doing things that deplete our energies more that they feed us. This is pretty clear with food. Simply make a list…

If we are wanting to manifest something new then we need to let go any unhappiness of not having what we want in the moment where we are. If we are unhappy with where we are and wanting something more based on that level of emotion, then we cannot manifest something that feels better because…

Our level of emotional happiness works like a radio dial. If we are tuned into a less preferred station that only plays the songs we do not like then this will be the unhappy experience we get when we turn on the radio!  If we want to experience more happiness then we need to adjust…

When I was a young man I used to really love riding dirt bikes. I used to ride on logging roads and trails as fast as I could. My attention was so busy trying to go fast that my sights were always focused way in front away from where I was and most of my…

If you are ever feeling stuck in stress and want to stop this then it may be time to step back to view the bigger picture and adjust your path to where you are wanting to go! This is like being lost in the woods, that if we can get up high above the thick…

I was just thinking of years ago when I was telling my energy healing teacher how I moved past this big emotional block and through the process I had this amazing epiphany. She looked at me and said: It’s amazing what can happen when we get out of our own way! How often in life…