Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…
Taking time for yourself is an important but often underappreciated part of life. This is known as “Me Time”, and it’s necessary for having a holistic lifestyle. What exactly is ‘Me Time’? It’s a defined period of time during the day or week where you make sure to set aside what can often be an…
Introduction In the realm of mental health and emotional well-being, a powerful tool often overlooked is humor. Laughter is a universal language that transcends cultural boundaries and has been an intrinsic part of human experience throughout history. Beyond its entertainment value, laughter holds a unique position in the realm of psychology and neuroscience, offering a…
Introduction In an increasingly fast-paced and interconnected world, nurturing our mental and emotional well-being has become more crucial than ever. One powerful tool that can significantly impact our mental health is the practice of compassion and kindness. Cultivating compassion involves extending understanding, empathy, and benevolence towards ourselves and others. This article explores the profound impact…
Codependency Patterns in Chronic Illness Written by: Tracey Nguyen, RN MN Did you know that codependency and chronic illness are linked? There is a clear relationship between codependent behaviour and chronic disease, even cancer. Codependency is normalized in our culture and society but it’s only harmful to the self because of the way we…
Sometimes when we are struggling we look for answers to complex questions, we often become bewildered as to where to look. As when we look for the meaning of life, the answer is in the question itself, it is “MEANING”. And to know this provides us great benefit, as everything we do in life comes…
Life often presents us with unexpected challenges, and sometimes we find ourselves confronted with traumatic events that shake the very foundations of our being. While such experiences can be incredibly painful and disruptive, they also have the potential to become catalysts for personal growth and transformation. This phenomenon is known as post-traumatic growth (PTG). Post-traumatic…
Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and…
There you are, losing your cool with your kids again. Or not returning an important client call. Or not recording the podcast episode you promised yourself you’d record. Or… Or… Or… You screwed up. Maybe you didn’t really even screw up. Maybe you just woke up on the wrong side of the bed today and you…
In today’s fast-paced world, it’s no wonder that many people suffer from anxiety. It’s a natural response to the stress and pressure of modern life, but that doesn’t make it any less debilitating. One effective way to reduce anxiety is through time scheduling, a technique that helps people manage their worries and stay focused on…