Dating is a skill that everyone can learn and the reality is that dating in 2026 is not as intuitive as we often think it is or will be for us. Throw in being “off the market” for years, even decades, and that makes dating even tougher water to tread. If you take one thing […]
En consulta veo con frecuencia parejas que hablan constantemente y sienten que hace años no se comunican. Coordinan horarios, se cuentan el día, resuelven quién busca a los chicos o qué se cocina esta noche. Palabras van y vienen, sin pausa. Y aun así, cuando les pregunto de qué hablaron por última vez que realmente […]
Se puede nombrar el cansancio. La rutina. El estrés, los hijos, el trabajo, la falta de tiempo. Son explicaciones cómodas, y en parte son ciertas. Pero debajo de esas explicaciones suele haber algo más difícil de decir en voz alta: hace tiempo que el deseo no aparece como antes, y no queda del todo claro […]
If you’ve started looking into recovery, you’ve probably come across the term sexual sobriety. At first glance, it sounds straightforward. Stop watching pornography. Stop acting out. Problem solved. But if you’ve been struggling for any length of time, you already know it’s not that simple. Sexual sobriety isn’t about eliminating sexuality from your life. It’s about […]
When a child or teenager is struggling with anxiety or depression, one of the most important decisions parents can make is choosing a therapy approach that is grounded in research and tailored to their child’s individual needs. While there is no single treatment that works for everyone, decades of psychological research have shown that therapies […]
How Christian Counseling Can Bring Back Hope and Change Your World Life can feel overwhelming at times. Whether it’s the weight of personal struggles, broken relationships, grief, or uncertainty about the future, it’s easy to lose sight of hope. In those moments, we often long for guidance that not only addresses our emotional and mental […]
Choosing a Particular Trauma Relief Therapy If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is available in many forms. Anxiety, trauma, PTSD and complex trauma can be cured. Receiving compassionate and effective help after a life shock is very important. However, Choosing […]
Hay personas que saben perfectamente lo que necesitan decir. Saben que deberían responder “no”. Saben que esa petición las sobrepasa. Saben que están agotadas. Y, aun así, terminan diciendo “sí”. No porque no conozcan la importancia de los límites. Sino porque anticipan algo que les resulta todavía más difícil: la culpa. El verdadero problema no […]
Tal vez ya has tomado la decisión muchas veces. Has pensado que esta vez será la última discusión. Que dejarás de justificar comportamientos que te hacen sufrir. Que recuperarás la tranquilidad que hace tiempo perdiste. Y, sin embargo, cuando llega el momento de dar el paso, algo cambia. Aparecen las dudas. La culpa. El miedo. […]
Few experiences are as painful as discovering that someone you love has been unfaithful. Whether the affair was emotional, physical, or occurred online, infidelity often leaves both partners questioning everything they believed about their relationship. One of the first questions I hear in therapy is, “Can we ever get past this?” The answer is: Yes—but […]
