Posttraumatic stress disorder (PTSD) and attention deficit hyperactivity disorder (ADHD) are two important medical conditions that warrant significant public awareness. With the right treatment and social support, individuals often experience notable improvements in their symptoms and overall quality of life. In this blog, we will concentrate on pediatric mental health and child development. We’ll begin…
Childhood trauma and adverse childhood experiences (ACEs) are more common than many people realize. Research by Delphine Collin-Vézina, a professor at the School of Social Work, and data from Stats Canada reveal that nearly one in three children in Canada has experienced some form of ACE, such as abuse, neglect, or household dysfunction.…
Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to protect children from abuse and neglect. The foster care system in Ontario aims to provide temporary care and a safe environment for children unable to live with their birth families…
The term “narcissist” gets thrown around a lot in bad relationships and on social media. But what makes a person a narcissist? How do we deal with it? At Hear to Heal I can provide you with insight, resources and how to manage a narcissist. Is there something that is driving you towards a narcissistic…
Meta Title: Coping If Sexual Assault Scandals In The News Trigger You Meta Description: If sexual assault scandals in the news trigger you, you may feel helpless and vulnerable. Here are some strategies to help you cope with such news. Keywords: sexual assault, sexual assault scandals, coping with sexual assault news Coping If Sexual Assault…
The culture of silence, a rooted cultural norm in South Asian, European, Middle Eastern, Asian and Black families, restrains attempts of physical and sexual abuse survivors from getting the help they need. The fear of revenge and being disowned is prominent in home of these families where kids are being abused. Family shame, honor, and…
The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one. This blog explores the multifaceted nature of grief within the developmental stages of young individuals, the therapeutic avenues available, including art therapy and psychotherapy, and the concept of “good grief.”…
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each…
How can art therapy help with childhood trauma? Art therapy has emerged as a valuable tool in addressing the mental health consequences of adverse childhood experiences (ACEs), including trauma. The approach is grounded in the understanding that adversities in childhood can lead to multiple mental health conditions, including post-traumatic stress, depression, psychoses, and dissociative…
Why is receiving early mental health interventions important for Canadian youth? According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social,…