As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…
How many times have you said to yourself I need more self-control to (fill in the blank: eat better, get to bed earlier, have a challenging conversation, workout more and the list goes on)? It is often a discouraging and frustrating process because you feel like you should be able to do it and you…
If you’re like many people this time of the year, you are anticipating the beginning of the fall and holiday season. Whether you are a kid at heart and look forward to celebrating Halloween or spending time with your friends and family for Thanksgiving, you can have fun, celebrate the love in your life and…
“Going to a Mental Health professional is a sign of weakness.” Those who have engaged in mental and emotional healing are highly satisfied with their transformation. Engaging in a mental and emotional healing process is taking the first step in creating peace of mind, empowerment, confidence and creating the life you desire and deserve.…
Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Natural Prevention and Health Remedies have been practiced when humans first inhabited this planet. Then, along came the idea to create an industry called ‘health care.’ Through the ages many people worldwide focused more on prevention than on ‘sickness’ care whereas, the…
When people denounce Hypnosis as a fraud or hoax they are denouncing a process their mind does automatically dozens of times every day. Hypnosis is a word that was assigned to a process that the mind does automatically without any conscious thought. Your mind automatically goes into a concentrated focus when you are reading, watching TV,…
There are doubts and controversy that plays out often in the heads of those who are psychological and emotional trauma survivors. “What if I am wrong?” “Maybe I’m exaggerating.” “I should be able to move past this.” “What happened was my fault in some ways.” “Why am I so dramatic about what I experienced?” “It’s…
Many people are handicapped with thousands of negative thought programs controlling their lives. These programs bog down your ability to focus and thwarts your spiritual development, much like computer viruses and spyware tie up your computer. Removing these negative thought programs frees you to pursue your life purpose. Your soul’s sole purpose to have an…
Having lived in France and traveling for my work in many countries the most frequently asked question is: “Why do Americans take many prescriptions and have body parts removed?” When I moved to France I was seven months pregnant, my new obstetrician was surprised I was only taking natural supplements to support the additional vitamins…
Holistic Health Care continues to create mental and emotional healing at the unconscious and cellular level without exception. Traditional mental and emotional health care focuses on coping strategies versus healing strategies. For example: Treating anxiety disorders clinicians once focused on helping clients stop or change the thoughts that made them anxious. Ten years ago, studies revealed that…