Hello! Hi! And all the greetings! Welcome to Light Post Quarterly, previously Light Post Monthly, the blog that is all about body inclusivity and healing our relationship with food and our bodies. **Please note that in this edition, I share some of my experiences regarding the harmful impacts of diet culture. These topics may be…

Hello – Thank you for taking time to read my blog. This is going to give you some insight to what is a Food-Sobriety program? I have talked about quite a bit on my YouTube Channel talk show Most Things Hypnosis (find Central Valley Hypnotherapy) – Taking the word “Sobriety” meaning ‘ to abstain’ –…

The prevalence of eating disorders amongst teens, young adults and the adult population is quite high. Treatment approaches for eating disorders include evidence-based treatments such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy (Mindfulness), Family-Based Treatments, and so on. Although traditional research revolves around the efficacy of such evidence-based treatment modalities when working with individuals diagnosed with…

More and more people seem to be burdened with some sort of mental illness or condition.  The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient.  There’s no time to actually…

Join an innovative new program I am leading.  ​Developed by the internationally‐recognized non‐profit organization, E​at Breathe Thrive, ​it combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges on all ends of the spectrum. Join us for a six‐week journey of self‐exploration and growth: Uncover your body’s innate intelligence through…

As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…