During times of stress and anxiety, the nervous system can enter a state of dysregulation. This can cause us to feel trapped and stuck in our negative self-views and thoughts. It also makes it even more difficult to get out of the uncomfortable feeling. It’s an ancient practice that has been used by indigenous peoples,…
Join an innovative new program I am leading. Developed by the internationally‐recognized non‐profit organization, Eat Breathe Thrive, it combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges on all ends of the spectrum. Join us for a six‐week journey of self‐exploration and growth: Uncover your body’s innate intelligence through…
Mind Body Groups for those who identify with female. Improve self awareness, confidence, strength, interpersonal connections, positive moods through therapy and movement to feel strong and connected to the universe and others. Movement exercises designed to help us replace helplessness with powerful challenges to make us whole. DBT is used to help regulate moods going…
There have been a lot of fat memes circulating on social media since shelter-in-place orders have taken effect. They fall into the offensive category for me, but I would like to focus on the source rather than the symptom, by writing about the connection between isolation, fear, and our relationship with food. Cardiologist, Dean Ornish, says in his book, Love and…
originally published by https://www.psychologytoday.com/us/blog/food-body-love June18, 2019 Never has food and weight evoked such emotion and been such a moral issue. As part of the “war on obesity” some have blamed food addiction as the cause of increasing weight of Americans—and sugar is being compared to Big Tobacco. There are even grumblings of a class action suit against food industry…
As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…
If you’re like many people this time of the year, you are anticipating the beginning of the fall and holiday season. Whether you are a kid at heart and look forward to celebrating Halloween or spending time with your friends and family for Thanksgiving, you can have fun, celebrate the love in your life and…
As a psychotherapist, I’m in the business of hearing how people, especially women, talk about their bodies using hateful and disparaging terms. They aren’t alone. I’ve done the same myself, and so I know how hard it can be to make peace with our imperfect bodies (are they ever anything else?) let alone feel loving…
Many of the teenagers that I see for psychotherapy come to therapy believing that no one loves them. They tell me their parents don’t love them, their siblings don’t care about them and no one at school cares about them. They feel they are unloveable and no one cares if they live or die. Because…
“You Complete Me” Many people are familiar with this line from the movie, Jerry McGuire, starring Tom Cruise. A deaf couple signs this message to each other in an elevator and Tom Cruise’s character assumes they must really be in love. However, this may not be the reality. In reality it may be an unhealthy…