Many adults and teenagers are currently concerned about their weight due to the Coronavirus Pandemic. For a year most adults and teenagers have been confined to their homes. Teenagers have not been able to participate in their normal sports or go to the gym like they are use to doing. Now many of us are…
Breath is such a powerful tool for becoming who we are. It carries and influences our consciousness. The air inside us, like the breeze, can make leaves dance and glisten, move streams and rivers. It can calm a storm, or start one up. We can slow and elongate our breathing to calm waters. We can…
Clinical Hear-Centered Hypnotherapy Many people appear to be skeptical when it comes to hypnotherapy and how it can have a positive impact on the way you think. There are many common myths about hypnotherapy which lead people to question its effectiveness. It has been used for over half a century to treat many dozens of…
“The body is more than simply another machine, indistinguishable from the artificial objects of the world; it is also the vessel of the individuals’ sense of self, his or her most personal feelings and aspirations… ” (Gardner, 2011). A number of my clients struggle with low self-esteem and body image concerns. Indeed, they are not…
During times of stress and anxiety, the nervous system can enter a state of dysregulation. This can cause us to feel trapped and stuck in our negative self-views and thoughts. It also makes it even more difficult to get out of the uncomfortable feeling. It’s an ancient practice that has been used by indigenous peoples,…
Join an innovative new program I am leading. Developed by the internationally‐recognized non‐profit organization, Eat Breathe Thrive, it combines yoga, meditation, and interactive activities to help individuals overcome food and body image challenges on all ends of the spectrum. Join us for a six‐week journey of self‐exploration and growth: Uncover your body’s innate intelligence through…
Mind Body Groups for those who identify with female. Improve self awareness, confidence, strength, interpersonal connections, positive moods through therapy and movement to feel strong and connected to the universe and others. Movement exercises designed to help us replace helplessness with powerful challenges to make us whole. DBT is used to help regulate moods going…
There have been a lot of fat memes circulating on social media since shelter-in-place orders have taken effect. They fall into the offensive category for me, but I would like to focus on the source rather than the symptom, by writing about the connection between isolation, fear, and our relationship with food. Cardiologist, Dean Ornish, says in his book, Love and…
originally published by https://www.psychologytoday.com/us/blog/food-body-love June18, 2019 Never has food and weight evoked such emotion and been such a moral issue. As part of the “war on obesity” some have blamed food addiction as the cause of increasing weight of Americans—and sugar is being compared to Big Tobacco. There are even grumblings of a class action suit against food industry…
As we all know, puberty is a very stressful time. It’s a time of change in multiple facets of adolescent lives: physiological, physical, psychological and social as well. It takes some time to get used to all the turmoil. Some of the most shocking physical changes are the growth spurts, new growth of hair and…