Originally published at True Health Counselling. I know how hard you’ve been trying. You’ve rewritten your website. You’ve posted more. You’ve written the articles, taken the marketing course, maybe paid someone to “fix” your business. And some months it works. Other months, nothing you do seems to move anything, and you can’t figure out why. […]
Originally published at True Health Counselling. I know the ache of loving someone for who they could become. I know the nights you replay the moments that felt like pure love. The ones that felt like home, like touching something holy. And I know how those moments made it possible to tolerate a daily reality […]
Healing Beyond Talk Therapy: When the Body, System, and Ancestral Field Are Finally Included Talking endlessly about your pain can leave you feeling drained and stuck. When therapy focuses only on words, the deeper roots often stay hidden. Healing shifts when your body, family system, and ancestral field join the conversation through systemic therapy. This […]
What if the stories of your soul stretched far beyond this lifetime? Past Life Regression (PLR) hypnosis is a journey many embark upon out of sheer curiosity—seeking to discover who they might have been in another time, another place. But for some, it becomes something more: a path to healing emotional pain, breaking lifelong patterns, […]
How Christian Counseling Can Bring Back Hope and Change Your World Life can feel overwhelming at times. Whether it’s the weight of personal struggles, broken relationships, grief, or uncertainty about the future, it’s easy to lose sight of hope. In those moments, we often long for guidance that not only addresses our emotional and mental […]
Healing Beyond Words: Integrating Somatic Therapy, EMDR, ACT, and aspects of PRT for Trauma Recovery When it comes to healing from trauma, there’s no one-size-fits-all approach. Our minds and bodies hold onto experiences in unique ways, and the path to recovery often requires more than just talking about what happened. That’s where integrative therapy approaches—like Somatic […]
There’s a particular kind of discomfort that comes when you’re growing — and you can’t quite name it. You’re doing everything right on the outside. You’re showing up, performing, achieving. But something inside is restless. Something is asking: Is this really who I am? That discomfort isn’t a problem to fix. It’s an invitation. It’s […]
Choosing a Particular Trauma Relief Therapy If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is available in many forms. Anxiety, trauma, PTSD and complex trauma can be cured. Receiving compassionate and effective help after a life shock is very important. However, Choosing […]
Are you feeling heart-ached, broken and full of sorrow over communication? The good news is this is probably much easier to solve than it feels! By utilizing the following practices first with a loved one, second with yourself, and third (if you like) with God, you will become happier, grateful and relieved pretty quickly! Anyone […]
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” ~Elizabeth Kubler Ross Self-Worth and Mental Health Self-worth refers to the idea that you are valuable, capable, and worthy of love and respect. It involves awareness of […]
