There you are, losing your cool with your kids again. Or not returning an important client call. Or not recording the podcast episode you promised yourself you’d record. Or… Or… Or… You screwed up. Maybe you didn’t really even screw up. Maybe you just woke up on the wrong side of the bed today and you…

As I sit down to begin a new endeavor of creating a blog to guide women toward their optimal health, I struggle to singularly identify as an Occupational Therapist (OT). I have thought more of myself as a pelvic health specialist, yogini, ayurvedic practitioner, internal family systems coach, artist, etc. So you may get the point by…

Introduction: The formula for achieving a balanced life, according to the author, has nine different arenas. This article, written by a therapist with 25 years of experience and 15 years of experience in public health, brings those areas into combination with extensive technology experience and entrepreneurship.  This article will provide an overview of the formula…

Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…

The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without…

  Why is identity an important concept? You may think identity is the role we play and the position we achieve, but it is more than that. Identity is about what you think about yourselves and how you see yourself. Also, it is about your mindset that belongs to your surroundings, the place you live…