Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…

I saw a headline on a news page the other day, “Why Self-care doesn’t mean ‘Day-Spa’”.  I didn’t read the article, but I had a little chuckle. I feel that sometimes in our consumer world, everything has become a commodity, a money-maker, and that includes the very important rituals of self-care.  Of course, there’s nothing…

New Group Posted by Kimberly Rehak on February 5, 2021 – 8:11pm LEAVING THE DOCK: LIFE BOAT A FAITH-BASED SUPPORT GROUP FOR WOMEN WEEKLY TOPICS Surrounding Real-Life Challenging Situations, With A Careful Focus on Solutions. Applying Prayer, Biblical Practices, As Well As Tried & Tested Strategies to Help Heal, Restore, & FIND Renewed Strength. Fellowship Gatherings &…

Are you finding that your relationship is defined by pain, bitterness and anger? Are you and your partner so stuck in the negativity of the past and so pessimistic about the future that you often fail to nurture the positive things that happen in the present? Is it becoming difficult to remember why you chose…