Do you have a desire to not play out the same story or relational patterns your parents had? Do you feel like you are here to create a new and better future for yourself and future generations? Well you are probably right ,often people who are drawn to me are those who are on the…
Difference between a Holistic Counsellor and a Counsellor The word holistic means reaching a state of wellbeing within the mind, body and spirit. In holistic counselling , clients get to experience transpersonal therapy. This is a form of therapy that goes beyond the mind. Not only are psychological methodologies applied to help the client…
BREAKING CODEPENDENCY When it comes to relationships… what a profound and empowering time we live in . With the internet ,abundance of information and resources we now have the power to become deeply integrated in ourselves. We have the power and choice to do the work and become whole in ourselves so we can attract…
If you’ve ever seen two ant colonies waging a turf war, or a spider valiantly combating a wasp, you’ll know that size is utterly relative. Those little beings, tiny by our standards, fight as valiantly as we would to protect their lives and livelihoods. On the other end of the spectrum, the massive redwoods stand…
What is Spiritual Therapy? It all begins with a feeling of being ready to change and welcome new possibilities. Maybe you want to get to the bottom of why you end up unhealthy relationships or a part of you feels unhappy and unfulfilled. Maybe you want to turn a hobby into something more but you…
It is tempting to look for that silver bullet when we are faced with complicated challenges in life but the answer is rarely one-dimensional. We are complex human beings with multiple dimensions that are interdependent of each other. Our psychological, emotional, physical, sexual and spiritual dimensions work as one whole system – what impacts one…
When our body and system feel safe, our consciousness will naturally begin to find its way towards greater coherence. This is because we are naturally inclined towards health, growth, and integration towards greater complexity and coherence. The meeting between therapist and client can initiate a healing process just through the energetic contact that creates safety…
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…
I saw a headline on a news page the other day, “Why Self-care doesn’t mean ‘Day-Spa’”. I didn’t read the article, but I had a little chuckle. I feel that sometimes in our consumer world, everything has become a commodity, a money-maker, and that includes the very important rituals of self-care. Of course, there’s nothing…
Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and be so curious, just…