Self-esteem describes how our psyche interprets the thoughts that we have about ourselves. If a person has positive thoughts, they will experience positive or healthy self-esteem. On the other hand, if individual has negative thoughts about who they think they are, they will experience poor or negative self-esteem. There is more to self-esteem than just…

The Difference Between Laziness, Lack of Motivation, and Depression Being lazy, demotivated, and depressed often seems so similar that when you try to get rid of any of them, you find it tough to differentiate in the first place. Having the proper understanding of the problem makes it easy to get the correct solution without…

  Why is identity an important concept? You may think identity is the role we play and the position we achieve, but it is more than that. Identity is about what you think about yourselves and how you see yourself. Also, it is about your mindset that belongs to your surroundings, the place you live…

Life is full of stresses that seem to impede the very essence of life. Different people have different means of dealing with these stresses. There are times, however, that average measures can only achieve so much. It is in times like these that the services of a professional therapist are needed. The typical average measures…

I decided to support a friend at an AA meeting for the first time during COVID. I have to admit that it felt eerie when I first entered the room. Nothing like how it used to be before the pandemic. After all, all who were inside were desperately in need of psychological resuscitation. However, when…

I’m getting a better, clearer picture of what the mind looks like. There are facets to the mind, the facets are described as developmental phases of awareness. Each phase builds upon the next both including and expanding upon the previous facet. There is a process of growth at each facet, best described by Ken Wilber…