In a fascinating episode of *Adventures Through the Mind*, host James Jesso interviews trauma specialist and neurofeedback researcher Heather Hargraves on the intersection of neuroscience, trauma healing, and psychedelics. What emerges is an eye-opening look into how neurofeedback—traditionally used to train attention and calm the nervous system—can be repurposed to simulate the neurological effects of […]
For a long time, I wore the therapist mask well.I held space, tracked patterns, responded with wisdom, and kept going—even when I was bone-tired inside.Clients praised my calm presence. Colleagues called me strong. I nodded, smiled, and delivered. And yet, quietly…I was burning out. But not in the way you’d expect. There were no missed […]
You were called to this work for a reason. Not just because you’re good at listening. Not only because people confide in you. But because somewhere along the way, you were wounded—and you turned toward the wound, not away from it. You learned to hold pain with reverence. You made meaning of your suffering. You […]
There are times in life when we don’t even realize how far we’ve wandered — from our center, our truth, our peace. Life becomes busy. We fall into patterns. We seek approval, chase productivity, and before we know it, we’re moving through our days on autopilot, feeling disconnected, unsure why things feel off. When I […]
In many South Asian communities, mental health issues such as depression and anxiety remain taboo subjects. These challenges are often dismissed or ignored, with the belief that they simply do not exist. This stems from a lack of education around mental health, particularly among immigrant parents, who may not have had the opportunity to learn […]
Yoga is nourishment for the soul! While we all recognize the physical magic of daily practice, its benefits reach far beyond the body. The only catch is the intention you bring to your practice. Stress Management: Yoga empowers the body to invoke a relaxation response, fostering calmness and redirecting your focus when needed. Emotional Well-Being: As you […]
Do you find yourself battling road rage? It’s all too common to feel anger rise while driving, whether it’s due to another driver’s mistake or unexpected traffic, impatience, or recent build up of stress. In moments like these, you may yell, honk, driving aggressively, or even consider confrontational actions. Unfortunately, road rage can escalate quickly, […]
Are you struggling to complete tasks, whether it’s household chores, personal projects, or bigger life goals? Procrastination can leave you feeling frustrated, stuck, and overwhelmed. But it’s more than just poor time management—emotional challenges like anxiety, fear of failure, or low self-esteem are often at the root. Fortunately, mindfulness-based practices offer simple, effective ways to […]
Are you struggling with anxiety, stress, or feelings of overwhelm? These are common challenges many of us face, and they can really disempower us. If you’re looking for ways to reduce stress, process emotions, and regain a sense of calm and clarity, mindfulness might be the solution you’re searching for. As a mindfulness-based counselling hypnotherapist, […]
Are you feeling overwhelmed by emotional stress, struggling to find balance in your life, or unsure of how to regain control? If so, you’re not alone. Many people seek ways to manage their emotions and achieve a sense of peace within themselves. As a therapist dedicated to helping individuals navigate their mental and emotional challenges, […]
