Bringing balance into our lives could be as simple as assessing and rearranging all the main areas of our lives from a cost Vs gain perspective. We cannot function long term if we are doing things that deplete our energies more that they feed us. This is pretty clear with food. Simply make a list…

If we are wanting to manifest something new then we need to let go any unhappiness of not having what we want in the moment where we are. If we are unhappy with where we are and wanting something more based on that level of emotion, then we cannot manifest something that feels better because…

Our level of emotional happiness works like a radio dial. If we are tuned into a less preferred station that only plays the songs we do not like then this will be the unhappy experience we get when we turn on the radio!  If we want to experience more happiness then we need to adjust…

When I was a young man I used to really love riding dirt bikes. I used to ride on logging roads and trails as fast as I could. My attention was so busy trying to go fast that my sights were always focused way in front away from where I was and most of my…

If you are ever feeling stuck in stress and want to stop this then it may be time to step back to view the bigger picture and adjust your path to where you are wanting to go! This is like being lost in the woods, that if we can get up high above the thick…

I was just thinking of years ago when I was telling my energy healing teacher how I moved past this big emotional block and through the process I had this amazing epiphany. She looked at me and said: It’s amazing what can happen when we get out of our own way! How often in life…

I like to find special places out in nature that I feel good at. Doing this releases tension and stress, balances my system and leaves me feeling vitalized. How does that happen just be being in nature? We are made of all the elements of the earth, so going out in nature brings harmony to…

Letting go of stress could be as simple as removing clutter that is blocking flow! When we are unhappy or stuck in some area of our lives we can help to release that by cleaning up the physical clutter in our home and work space. Is there some room or area of your home that…

I have become aware of just how many people place their happiness on the weather. On a sunny day you will see way more smiles than on a cold and overcast day. When you ask how someone is they will comment on the amazing sunny weather with a smile, or on the rain with a…

Have you ever been overwhelmed with too much feeling or emotion? To me this is like a log jam in a river. It starts off with one single log that gets stuck, and one by one other debris gets caught on the pile until one day the whole river is cluttered. If something happens to you…