Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…

Did you know that, according to a recent study, LGBTQ+ individuals are three times more likely to experience a mental health condition than those who identify as straight? This staggering statistic underscores the critical need for  affirmative therapy, a specialized approach that not only acknowledges but embraces diverse sexual orientations and gender identities. In this…

Dr. Gayle MacBride was recently interviewed for the “Women in Wellness” series by Authority Magazine (owned by Medium.com) about her: “Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing.” Check it out here. And if you just want the tips, here’s a direct link to the video.   Veritas Psychology Partners offers telehealth…

That’s a question Dr. Gayle MacBride gets from time to time, so she put together some thoughts to help guide people in similar situations.  Becoming friends with an ex’s new partner is very tricky and for the most part isn’t something that people do for all the reasons you can imagine: This is emotionally complex and will…

Recently Dr. Gayle MacBride was interviewed by Beth Ann Mayer from Parade magazine, about that very topic. Here’s a link to that article. And, here’s her longer response: Why is it a good idea to consider whether or not to follow an ex on Instagram? Friendship: Some people are able to break up and remain truly friends. If you have an amicable relationship…

WELCOME TO A SANCTUARY OF HOLISTIC WELL-BEING AND LIBERATION! WE PROUDLY EMBRACE A SEX-POSITIVE, KINK-INCLUSIVE, AND POLYAMORY-SUPPORTIVE APPROACH TO THERAPY. With a deep understanding that human sexuality and relationships are diverse and multifaceted, together we can create a safe and non-judgmental space for individuals, couples, and groups to explore their authentic selves. Whether you’re navigating…

Why do immigrant women would benefit from psychotherapy?   Immigrant women in Canada represent a diverse mosaic of cultures, each bringing their unique perspectives and experiences to the fabric of Canadian society. Despite the opportunities and promises that migration offers, these women often face multifaceted challenges that can significantly impact their mental well-being. Their journey…

Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the…

Introduction: Welcome to a journey of self-discovery, healing, and growth as we explore psychotherapy’s profound importance and purpose. Beyond the conventional view of addressing mental health issues, psychotherapy serves as a transformative process that creates a sacred space for individuals to raise their consciousness, know themselves deeply, face challenges, and ultimately grow into their most…

Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the experience that aren’t always discussed.   Internal struggles can persist: Coming out is a big step toward self-acceptance but it doesn’t automatically erase years of internal…