In-Person in Portland, OR 97227
Online in Oregon
Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
Client Focus
Session Format: Couple, Family, Individual sessions.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Education & Credentials
Angie Arledge CSWA
- Female
- License # A12422
- Licensed in Oregon
- Practicing Since 2021
Finances
Fees
- Average Session Fee $125.00
- Affordable sliding scale therapy: apply if you may be eligible.
- We can talk about this as a possibility if needed.
- Accepts Insurance
- CareOregon, OHP Open Card and Trillium
Angie Arledge Practice Details
Therapy Sessions
- Available In-Person in Portland, OR 97227
- Available Online for residents of Oregon
- Online Therapy Details: TherapyNotes
I have a master's in social work and bachelor degree in gerontology with over 10 years experience working in direct care including crisis support, many years of living experiences of personal mental health, and have supported love ones at the end of their lives. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are at. I think that self-investing and community care are essential to our mental wellness, and together I will walk alongside you on your journey of finding that contentment you are searching. I will provide a safe, non-judgmental space for you to process through and collaborate in finding those safe coping strategies to achieve your goals.