Anxiety therapists in Portland, OR
Browse Anxiety therapists in Portland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Catherine Saunders
Licensed Professional Counselor, LPC
I enjoy helping clients manage their anxiety and fears.
29 Years Experience
In-Person in Portland, OR 97221
Online in Portland, OR
Anxiety
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I am highly specialized in treating anxiety in all varieties and flavors. I can use techniques such as guided meditation, relaxation, IFS, bilateral stimulation, hypnosis techniques and somatic therapy.
14 Years Experience
Online in Portland, OR (Online Only)
Anxiety
Wyatt Okeefe
Licensed Mental Health Counselor, MA, LMHC, LPC, LPCC
I offer individualized care tailored to each client’s unique needs and goals for anxiety and fears that interfere with daily life, relationships, work, or overall well-being. Treatment may address excessive worry, panic, social anxiety, specific fears and phobias, stress, avoidance, and difficulty managing uncertainty. I help clients develop practical coping strategies, understand the underlying factors contributing to anxiety, and build greater confidence and emotional resilience.
28 Years Experience
Online in Portland, OR (Online Only)
Anxiety
Michael Pollet
Registered Social Worker, CSWA
I embrace an expansive view of the individual and collaborate with clients to explore how their sense of self, past experiences, environment, and culture, impacts their current moods, relationships, experiences, and self-beliefs. We will work together in identifying what areas of life you would like to further explore to best reach your goals/growth in this process of self-discovery.
2 Years Experience
In-Person in Portland, OR 97214
Online in Portland, OR
Anxiety
Elyse Gardner, MA, LPCA
Pre-Licensed Professional, LPCA
Anxiety often shows up as a body that won't settle, a mind that won't stop scanning for what's next. I help clients work with anxiety at a felt level, not just a cognitive one, using somatic and gestalt approaches to notice what's happening as it happens. Over time, you build a real sense of steadiness you can return to, rather than white-knuckling through it.
3 Years Experience
In-Person in Portland, OR 97239
Online in Portland, OR
Anxiety
Mary Mayfield
Licensed Clinical Social Worker, LCSW
Anxiety often leaves people feeling overwhelmed, stuck in cycles of worry, or disconnected from the life they want to live. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), CBT, and, when appropriate, EMDR, I help clients understand the underlying patterns contributing to anxiety while developing practical skills to move forward with greater confidence and resilience.
8 Years Experience
Online in Portland, OR (Online Only)
Anxiety
Marcy Irene Jenks
Licensed Professional Counselor, MS, RN, NCC, LPC, LMHC
Feelings of anxiety and fear can be heightened during this time in which we live. These are common reactions to situations that feel overwhelming and out of control. Learning to manage and redirect anxious energy is part of what we can focus on in our counseling sessions, inviting the panic to show us what it needs and thus allow for integration and calming of the panic experience.
9 Years Experience
In-Person in Portland, OR 97236
Online in Portland, OR
Anxiety
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
These are difficult times, and it's natural to feel anxious or scared. In fact, fear has a biological purpose; however, it can become stuck on overdrive. In psychotherapy, we'll practice noticing and naming fear as it shows up in daily life, learn to discern when action (versus mindful awareness or acceptance) is needed, and experiment with self-compassionate, skillful responses.
19 Years Experience
Online in Portland, OR (Online Only)
Anxiety
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Anxiety can show up as overthinking, perfectionism, difficulty relaxing, constant worry, or feeling like you can never quite shut your mind off. Together, we'll explore both the underlying causes of your anxiety and practical ways to help your nervous system feel safer and more regulated. The goal isn't simply to manage anxiety, but to help you feel more present, confident, and in control of your life.
9 Years Experience
Online in Portland, OR (Online Only)
Anxiety
Katie Steinert
Licensed Professional Counselor, LPC
Does it feel like you're living your life on anxiety's terms? Let's work together to build your anxiety coping skills and resiliency in the face of anxious thoughts. Let's work together to reach your fullest potential and live life on YOUR terms.
11 Years Experience
Online in Portland, OR (Online Only)
Anxiety therapists in Portland, OR Statistics
Anxiety therapists in Portland, OR average 15 years of experience and charge around $188 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Internal Family Systems (IFS) (31%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
15 Years Experience
Average cost per session
$188
Accept insurance
43%
Offer sliding scale
53%
Gender ID
| 66% |
Female |
|
| 26% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 31% | Internal Family Systems (IFS) |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
| 27% | Hypnotherapy |
| 27% | Psychodynamic Therapy |
| 27% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 56% | Senior |
| 31% | Teen |
| 20% | Children |
Client Focus
| 59% | Women |
| 48% | LGBTQ+ |
| 39% | Men |
| 32% | Buddhist |
| 32% | Christian |