Anxiety therapists in Portland, Oregon OR
We are proud to feature top rated Anxiety therapists in Portland. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. Dominique Wilson
Psychiatric Nurse Practitioner, Doctor of Nursing Practice, Psychiatric Nurse Practitioner
Seeking help can feel overwhelming, but you don’t have to figure it out alone. I take the time to truly understand you and your symptoms. Together, we will explore your options, make necessary adjustments, and check in regularly to ensure your treatment aligns with your goals.
At Relief Mental Health, you are more than a diagnosis, and medication management is more than just a prescription. It would be a privilege to walk beside you and work together to help you feel better with care that is steady, supportive, and designed entirely around you.
If you are ready to take the next step, please let me know how I can best support you.
11 Years Experience
In-Person in Portland, OR 97202
Online in Portland, OR Oregon
Anxiety or Fears
Angie Arledge
Pre-Licensed Professional, CSWA
Many of us have fears or anxiety with things in our lives. Having a place to process through those can help to build that confidence.
5 Years Experience
In-Person in Portland, OR 97227
Online in Portland, OR Oregon
Anxiety or Fears
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I am highly specialized in treating anxiety in all varieties and flavors. I can use techniques such as guided meditation, relaxation, IFS, bilateral stimulation, hypnosis techniques and somatic therapy.
14 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
OneYou Psychology
Licensed Clinical Social Worker, LCSW
Anxiety often shows up as overthinking, avoidance, or feeling constantly on edge.
We help clients understand the patterns driving anxiety and build tools to regulate their nervous system, face challenges more directly, and regain a sense of control.
18 Years Experience
In-Person in Portland, OR 97239
Online in Portland, OR Oregon
Anxiety or Fears
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
I take a neurobiology-informed approach to anxiety, focusing on how your thoughts, emotions, and nervous system work together. You’ll learn practical tools to regulate your body, shift anxious thinking, and understand what’s driving your anxiety—so you can feel calmer, clearer, and more in control.
20 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Catherine Saunders
Licensed Professional Counselor, LPC
I enjoy helping clients manage their anxiety and fears.
29 Years Experience
In-Person in Portland, OR 97221
Online in Portland, OR Oregon
Anxiety or Fears
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I can help you deal with current Anxiety and Fears incorporating CBT and DBT.
21 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Anxiety can show up as overthinking, perfectionism, difficulty relaxing, constant worry, or feeling like you can never quite shut your mind off. Together, we'll explore both the underlying causes of your anxiety and practical ways to help your nervous system feel safer and more regulated. The goal isn't simply to manage anxiety, but to help you feel more present, confident, and in control of your life.
9 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Michael Pollet
Pre-Licensed Professional, SW
I embrace an expansive view of the individual and collaborate with clients to explore how their sense of self, past experiences, environment, and culture, impacts their current moods, relationships, experiences, and self-beliefs. We will work together in identifying what areas of life you would like to further explore to best reach your goals/growth in this process of self-discovery.
2 Years Experience
In-Person in Portland, OR 97214
Online in Portland, OR Oregon
Anxiety or Fears
Evolving Self Intergral Counseling LLC, Palma Corral Sotelo
Counselor/Therapist, LPC, MA, NCC
In our work together we will address your anxiety involves in a relational and collaborative process designed to help you untangle the confusion between external situations and your internal experiences. By building a stronger relationship with your emotions and learning to decipher the messages they bring, you can begin to differentiate between what is within your control and what is not.
To support your journey, the following specialized approaches and modalities may be utilized:
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Integrative Frameworks: Drawing from neurobiological and human development theories, I will incorporate interventions tailored to your specific experience with anxiety.
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Diverse Channels of Expression: You can explore anxious thoughts and feelings through your preferred methods, whether that is traditional conversation, visualization, writing, movement, sound, or making visual art.
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Somatic & Grounding Practices: If you feel ready for deeper work, you can utilize somatic (felt in the body) practices and grounding techniques to manage physical activation in the nervous system.
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Inner Wisdom: The process moves at your individual pace, trusting your own inner wisdom to identify values and regain trust in yourself as you move toward healing.
3 Years Experience
In-Person in Portland, OR 97205
Online in Portland, OR Oregon
Anxiety or Fears
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive stress and anxiety that awareness and self care doesn't help; intense discomfort in their body.
24 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Dawnn R. Meiers
Psychologist, Psy.D.
These are difficult times, and it's natural to feel anxious or scared. In fact, fear has a biological purpose; it kept our ancestors alive and alert to threats of harm. However, our anxiety can become stuck on overdrive. In psychotherapy, we'll practice noticing and naming fear as it shows up in daily life, learn to discern when action (versus self-compassion, mindful awareness, or acceptance) is needed, and experiment with skillful responses.
19 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Luke Colbourn
Counselor/Therapist, Licensed Professional Counselor
Anxiety is an expression of a nervous system that expects something bad to happen. For our ancestors, this might have come up briefly when confronted by a predator, and then resolve when they escaped (or didn't). Today, we live with lots of sources of abstract threat (what do my peers think of me? am I doing well enough at work/school?) and more immediate threat (is it safe to go outside my home?). Without tools to help the nervous system calm back down, all these stressors add up quick.
6 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
We're living in anxious times, so gaining coping skills to manage those fears is crucial. I have a variety of skills we can try.
7 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Kelsey Williams, Cosmic Reflections
Pre-Licensed Professional, Professional Counselor Associate, Certified Meditation Teacher
We use compassion, mindfulness, and trauma therapy techniques to help you soothe anxiety from the roots up while learning how to be kind to yourself through your experience of it.
7 Years Experience
In-Person in Portland, OR 97203
Online in Portland, OR Oregon
Anxiety or Fears
Kailey Hockridge
Licensed Professional Counselor, MA, EdM, LPCC
Experiencing anxiety can be intensely uncomfortable. Coming to understand not only where your anxiety comes from, but how to soothe it, can be central to fostering self-compassion and a sense of control over your emotional experiences.
12 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Gina Adorno
Licensed Professional Counselor, LPC, CADC I
I help clients who experience chronic worry, overwhelm, and physical anxiety symptoms that can interfere with daily life. Our work focuses on understanding anxiety patterns, reducing avoidance, and increasing tolerance of discomfort without self-judgment. Approaches often include CBT, ACT, and nervous system-based regulation strategies.
6 Years Experience
Online in Portland, OR Oregon (Online Only)
Anxiety or Fears
Rebecca A. Kinman
Licensed Clinical Social Worker, LCSW
I use a practical, skills-focused approach to supporting clients with anxiety. Sessions include tools like breathing techniques and nervous system regulation to help manage stress in the moment. The goal is to give clients strategies they can use daily to feel more grounded and in control.
4 Years Experience
In-Person in Portland, OR 97230
Online in Portland, OR Oregon
Anxiety or Fears
Katie Steinert
Licensed Professional Counselor, LPC
Does it feel like you're living your life on anxiety's terms? Let's work together to build your anxiety coping skills and resiliency in the face of anxious thoughts. Let's work together to reach your fullest potential and live life on YOUR terms.
11 Years Experience
Online in Portland, OR Oregon (Online Only)
Portland has a strong therapy culture deeply intertwined with its progressive values, with high demand for therapists who specialize in LGBTQ+ identity, non-traditional relationship structures, trauma, and social-justice-informed approaches to mental health. The city's visible homelessness crisis and political tensions have contributed to significant community-level anxiety, and therapists here frequently address activist burnout, moral injury, and eco-anxiety alongside more traditional presenting concerns. Oregon Health & Science University provides major institutional mental health resources, complemented by a dense network of independent practitioners across the inner eastside, Hawthorne, and Northwest Portland. Oregon's relatively permissive telehealth laws make it particularly easy to access care from across the state.
Anxiety therapists in Portland, Oregon Statistics
Anxiety therapists in Portland, Oregon average 14 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Internal Family Systems (IFS) (37%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
14 Years Experience
Average cost per session
$192
Accept insurance
48%
Offer sliding scale
57%
Gender ID
| 66% |
Female |
|
| 26% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 37% | Internal Family Systems (IFS) |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Somatic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Behavioral Therapy |
| 27% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 95% | Adult |
| 60% | Young Adult |
| 55% | Senior |
| 30% | Teen |
| 18% | Children |
Client Focus
| 60% | Women |
| 49% | LGBTQ+ |
| 39% | Men |
| 33% | Hispanic / Latino |
| 32% | Buddhist |