Online in Multiple States
Alabama, Colorado, Oregon, South Carolina
(Online Only)
Therapy is a partnership. My role is to empower you to take inventory of your relationships, your mental and physical health, and how you are showing up in your life each day. I am passionate about helping people discover the path to change in order to reach their fullest potential and feel more fulfilled in their lives.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
Approach Description: My approach to therapy is collaborative and person-centered, meaning I will work with you to clarify and work towards your therapy goals. I aim to provide empathetic guidance and structure for you to feel empowered and motivated to create impactful change in your life.
Fees & Insurance
Fees
- Average Session Fee $100 - $125 for a 45 minute session, $125 - $175 for a 60 minute session
- Accepts Insurance
- CO: Aetna, Oxford, Oscar Health, United, Carelon Behavioral Health, and Quest Behavioral Health ; OR: Aetna, United, Quest Behavioral Health, Cigna, Oxford, Oscar Health, and Carelon Behavioral Health ; AL: Aetna, United, and Carelon Behavioral Health. I do not accept insurance for SC residents.
Education & Credentials
Katie Steinert LPC
- Female
- License # LPC.0015909, C6383, 733, LPC05382
- Licensed in Colorado, Oregon, Alabama, South Carolina
- Practicing Since 2015
Katie Steinert Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Alabama, Colorado, Oregon, South Carolina
- Online Therapy Details: Teletherapy is conducted through CounSol, a HIPPA secure video platform.
Welcome!
Life Performance Counseling, PLLC is currently offering online therapy to individuals located in Colorado, Oregon, Alabama, and South Carolina. Areas of special interest include anxiety, mood disorders, OCD, eating disorders, sport performance and general life difficulties (transition to college, job/career changes, relationship conflict, managing stress). A free 15 minute phone consultation is offered to ensure that I am the right fit for you.
All online therapy sessions are conducted through a secure, HIPPA compliant video platform.