I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Buddhist, Christian, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: english
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
- therapy: 150-170 sliding scale fee, income/resource based in-person coaching in High Springs, FL: $100-170 sliding scale fee
- Accepts Insurance
- Moda
Education & Credentials
Kel Lash MS, LPC, CLC
- Female, Gender Fluid
- License # 0701007480
- Licensed in VA
- Practicing Since 2012
Education: MS Clinical Mental Health Counseling, 2012
Spiritual Counseling Certification, Power of Love Ministry, 2019
Certified Spiritual Coach, Udemy, 2021
Certified Life Coach, Udemy, 2021
Quantum Hypnosis Training
Certification in Pediatric Hypnosis, 2013
Kel Lash Practice Details
Therapy Sessions
Kel Lash Practice Description
I see adults and couples virtually (phone or video) for mental health therapy in Oregon and Virginia.
I provide spiritual coaching and hypnosis virtually, and in person locally in High Spring, FL. I offer retreats and playshops on forgiveness and self love in High Springs, FL.
I accept some private insurance in Oregon, including Moda.
I will meet you where you are at in your unique and beautiful journey. I am trauma-informed. I integrate a more out of the box approach as a therapist. I use IFS (Internal family systems), intuition, somatic therapy, mindfulness, guided meditation, radical acceptance and humor.