Anger Management therapists in Portland, OR
Browse Anger Management therapists in Portland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Ben Mosebach
Licensed Professional Counselor, LPC
Anger management therapy helps individuals understand the root causes of their anger and develop healthier ways to respond to stress, frustration, and conflict. Through techniques such as communication skills, emotional regulation, and coping strategies, the goal is to improve relationships, decision-making, and overall well-being. Whether anger feels overwhelming or simply difficult to control at times, therapy provides a supportive space to build self-awareness and lasting behavioral change.
7 Years Experience
In-Person in Portland, OR 97214
Online in Portland, OR
Anger Mgmt
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Anger can feel intense, overwhelming, or difficult to control, and it often shows up in ways that impact relationships, work, and your sense of self. It may be connected to stress, unresolved emotions, boundaries being crossed, or deeper underlying experiences.
I offer therapy for anger management to help you better understand what’s driving your reactions—both emotionally and within your nervous system. Together, we’ll explore the patterns beneath anger, while also identifying practical ways to respond more effectively in the moment.
The goal is not to suppress anger, but to understand it, regulate it, and use it in a way that supports clearer communication, healthier relationships, and a greater sense of control.
20 Years Experience
Online in Portland, OR (Online Only)
Anger Mgmt
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Anger Management focuses on identifying personal triggers, reducing physical and or emotional arousal, and adopting constructive, assertive communication to express needs without acting on the emotion. My goal is not to eliminate anger, but to help client's manage it .
10 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Anger Mgmt
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
I have provided Anger Management therapy for individuals, groups and couples since 1983. I was Director for the Department of Community Corrections Anger Management program for 17 of those years. I was told by the County Director of Community Corrections that my program was among the best in the state of Oregon. I also use a book that wrote specifically for Anger Management.
43 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Anger Mgmt
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Anger is a human emotion, but when it feels difficult to control or begins affecting your relationships, work, or well-being, therapy can help. Outpatient mental health therapy provides a supportive, judgment-free space to understand what may be underneath your anger, recognize triggers and patterns, and develop healthier ways to respond.
Therapy can help with irritability, emotional overwhelm, communication difficulties, conflict, frustration, and recurring reactions that leave you feeling stuck or regretful. Together, we can work toward greater emotional awareness, stronger coping skills, healthier boundaries, and more effective communication—so you can respond with intention rather than react in the heat of the moment.
12 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Anger Mgmt
Dr. Michael Marossy
Psychologist, Ph.D.
Anger is often misunderstood as simply a problem of losing control, when in reality it frequently reflects deeper emotional pain, chronic stress, unresolved trauma, relationship wounds, shame, fear, or difficulty regulating intense emotions. Many people struggling with anger feel frustrated by recurring conflict, emotional outbursts, irritability, resentment, or difficulty calming themselves once emotionally activated.
I help clients better understand the underlying emotional and relational dynamics contributing to anger while developing healthier ways of responding to distress, conflict, and interpersonal frustration. Treatment focuses not only on behavioral control, but also on emotional awareness, communication patterns, stress regulation, self-understanding, and healthier relationship functioning.
8 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Portland has a strong therapy culture deeply intertwined with its progressive values, with high demand for therapists who specialize in LGBTQ+ identity, non-traditional relationship structures, trauma, and social-justice-informed approaches to mental health. The city's visible homelessness crisis and political tensions have contributed to significant community-level anxiety, and therapists here frequently address activist burnout, moral injury, and eco-anxiety alongside more traditional presenting concerns. Oregon Health & Science University provides major institutional mental health resources, complemented by a dense network of independent practitioners across the inner eastside, Hawthorne, and Northwest Portland. Oregon's relatively permissive telehealth laws make it particularly easy to access care from across the state.
Anger Management therapists in Portland, OR Statistics
Anger Management therapists in Portland, OR average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Hypnotherapy (48%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
26%
Offer sliding scale
52%
Gender ID
| 52% |
Male |
|
| 48% |
Female |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 48% | Hypnotherapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 30% | Behavioral Therapy |
| 30% | Gestalt Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
| 26% | Internal Family Systems (IFS) |
Ages Served
| 96% | Adult |
| 57% | Senior |
| 57% | Young Adult |
| 39% | Teen |
| 22% | Children |
Client Focus
| 57% | Men |
| 48% | Women |
| 43% | Christian |
| 43% | LGBTQ+ |
| 39% | Hispanic / Latino |