Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the experience that aren’t always discussed. Internal struggles can persist: Coming out is a big step toward self-acceptance but it doesn’t automatically erase years of internal…
In the ever-evolving field of psychology, the understanding of trauma and its profound effects on human health and behavior has undergone significant transformations. The inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders (3rd Ed.) in 1980 was a pivotal moment, recognizing the severe impact that harrowing experiences, such…
What are the best psychotherapy services in Toronto? The term “best” in psychotherapy is subjective and varies according to individual needs. Highly regarded psychotherapists in Toronto typically possess at least a Master’s degree from an accredited institution, spanning a minimum of 2 years. Some even hold PhD degrees, specializing in psychotherapy. There are numerous esteemed…
Conflict is inevitable. All couples will encounter conflict in their relationship at various points. But what countless research on relationships has shown is that, it is not about the particular conflict itself, but how couples take steps to handle it. A world renowned couples therapist, named John Gottman, famous for his extensive evidence based approach…
https://www.pbs.org/video/hiding-plain-sight-youth-mental-illness-101/
As I have said before, the teenagers in this generation are different from past generations. One way they are different are they question the “norm” and they are setting new standards. One area where they have set new standards is in the area of sexuality. Yes people still identify as ga, lesbian and bisexual, but…
By Benjamin Marr, M.A., M.B.C. Dedication I dedicate this article to my mother, who always encouraged me to use my assets, although they had their limitations due to my disabilities. She motivated me to use my remaining skills to develop my intellect to an even higher level, never to perceive myself as handicapped (“cap-in-hand”), but…
Many kids, despite what they say, really enjoy school. They like seeing their friends, their teacher and learning. However, some kids are not as excited and even worried about going to school. Many of these kids were bullied last year and they are afraid of being bullied again this year. Often when a child is…